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All Natural Sleep Aid Supplements Reviewed How Well Dothey Work

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Title:
All Natural Sleep Aid Supplements Reviewed: How Well DoThey Work?

Word Count:
502

Summary:
Find insomnia facts and statistics, understanding of causes and symptoms of this serious sleep disorder, and trends in diagnosis and treatment. Bid adieu to sleeplessness and welcome the pure delight of sound, restful sleep. We hope to hear you say "Goodnight, Insomnia!"


Keywords:
unisom, chattem, unisom sleepgels gelcaps, antihistamine, diphenhydramine hydrochloride,tylenol® , diphenhydramine hcl,tylenol®,mellodyn, valerian, chamomile, passion flower, lemon balm, melatonin,sedamine™, sedamine, vitamin b6, magnesium, valerian root, gaba skullcap powder, chamomile flower, vanilla extract, 5htp and melatonin, sleeping pills, review, insomnia,sedamine,somulin™, somulin, serotain, sleeping aid,sleepingeasy, wakefulness, melatonin,sleepmd, lavender powder, passion, coenzyme q10, scutellaria lateriflora powder, white willow extract, valerian extract (root) lemon balm extract, and hops extract.,ambiatol, b3, valarian, hops and melatonin.,melatrol, gamma amino butyric acid, l-5 hydroxytryptophan, relora,insomnia, teenagers, adolescence, depressed, anxious, circadian clock


Article Body:
Sleep Aids Reviewed- In-depth Reviews of Sleeping Pills / Sleep Aid supplements

Looking for the right sleep aid to overcome your insomnia? You’ve come to the right place. Featured here are in-depth reviews of hundreds of sleep aid medications and sleep supplements to help you find the right product for you specific sleep problem.

We’ve identified an extensive range of sleeping pills available in the market from numerous manufacturers with different medications suitable for different people. We are quite confident that you will find a medication that suits your particular condition.

To make it easy for you to choose the sleep aid, we’ve ensured that review of each medication/supplement covers details of the ingredients of the product, an assessment of the product’s composition, the benefits and effects (including negative or side effects), information about any clinical research to justify the claims of the sleep aid manufacturer and equally importantly, price. After all, we want to be sure you are not losing sleep over the money you spend on your sleeping pills! Moreover, wherever possible, we have also tried to present you with you comments from consumers of these sleeping pills elsewhere on their own experiences in overcoming their sleep problems with specific medications.



How to choose a sleeping pill / sleep supplement?

That’s what we hope the reviews below will help you do! Each of the products below have proven to counter sleep disorders; many of them are good enough to tackle chronic insomnia.

Before you order a particular sleep aid, consider the following key aspects:



What is your specific problem and how serious and persistent is it? For example, are you suffering from chronic insomnia or a temporary sleep disorder?
Do you have any known allergies to the ingredients of the drug?
What does the drug actually do to your body ie. how does it work?
Is the sleep drug suited to any specific conditions that you may be undergoing, say for example, pregnancy or nursing?
Is the sleep aid compatible with any other medications you may be taking?
What is the recommended dosage and duration you will be required to take the capsules? Note that both dosage and duration have an impact on cost and as well the possibility of other side effects.
Is the manufacturer reliable and proven? After all, you don’t want to lose any more sleep than you already are!

Last but not the least, how hard is it going to hit the wallet? You obviously don’t want to risk it with cheap sleeping pills that may well be spurious, but at the same time you want to ensure that the pills are truly delivering the quantity and quality of sleep that your body and mind require, without any side effects.

So, here’s wishing that your sleep problems are overcome with any of the sleep aids mentioned below. Read the reviews carefully, consider the above criteria and go ahead and purchase the right product that best addresses your sleep needs!


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BONUS : Title:
America’s Sleep Epidemic: Some Helpful Tips

Word Count:
1590

Summary:
Some helpful sleep tips for those who wish to improve the quality of their lives.


Keywords:
sleep tips, sleep problems, bedroom, memory foam pillow, bedsheets, humidity sleep


Article Body:
If you feel tired while reading this short article, it is already happening to you...

An estimated 100+ million Americans have occasional sleep problems, of which 40 million have so-called "sleep disorders", and over 75% of the population is walking around deprived of sleep on a daily basis. Studies show it only is getting worse with each passing decade, and there are no signs of the situation becoming any better. In fact, over the past 5 years alone there has been a startling 33% increase in those of us reporting trouble sleeping! Can you imagine what statistics in another decade will be like? Unfortunately, it does not look like we are heading in the right direction. (You can read more statistics at the following URL: http://www.sleepfoundation.org/.)

In our busy, fast-paced society, it seems we are constantly moving, thinking, and trying to get "more" done. The first thing many of us think of doing when we do have so-called "free time" is to catch up on a little TV or do some activity that we have "not had the time to do", aside from catching up on our sleep. And greater quality and quantity sleep is exactly what most of us really need.

Sleep studies clearly show that not receiving the quality and quantity sleep affects our lives in negative ways, sometimes greatly. It can change the way we see and experience our lives and the world around us in dramatic ways.

Some of the following can help us identify when we might not be achieving enough quality sleep each night:

* Feelings of tiredness at some point throughout the day
* Falling asleep within a few minutes when going to bed
* Decreases in levels of intolerance and increased levels of hostility
* Reduced ability to concentrate
* Slowed reflexes
* Impaired judgment
* Apathy
* Unusual weight gain or loss
* Change in body temperatures that lead to feelings of chilliness
* Unusual levels of anxiety
* Falling asleep when inappropriate
* Reduced creativity
* Reduced ability to think logically or handle complex tasks
* Increased levels of self-consciousness with increased levels of anxiety

If you find any of these attributes apply to you, you might want to sleep a little longer or sounder each night.

Amazingly, one of the quickest ways to improve the quality of our lives and waking hours, as the statistics show, is to simply get a better night's sleep. It is such a simple answer to such a complex problem.

If you are having troubles falling asleep, there are things you can do that can help you very quickly. Yes, the following might seem obvious to many folks, but sometimes we miss the obvious. So, let's cover some quick and easy ones first.

Two Things to Avoid: Caffeine and Nicotine

Reduce the levels of caffeine used throughout the day. Studies show that people who have insomnia already have a higher metabolic rate (typically 9%) than those who are sleeping normally. It would take about 4 cups of coffee to raise a normal sleepers metabolism to the same rate. From this metabolic indicator, although the person with insomnia does not feel wide awake and shows all the signs of not achieving enough sleep, we can see that a person who intakes caffeine actually on average is highly physiologically aroused. After all, caffeine is a stimulant!

The short of it...reduce the levels of caffeine intake throughout the day. Obviously, we are not going to say quit totally, even though it can help. Of course, the last thing you want to do is drink the caffeine within a few hours (three or more) before attempting to go to sleep.

List of items, both food and beverages, that may contain caffeine:

* Coffee - Brewed (drip or percolated), Instant, Many so-called "decaffeinated" coffees
* Tea - Brewed (drip or percolated), Instant, Many so-called "decaffeinated" coffees
* Cocoa
* Chocolate (Light, Dark, Baker's, etc.): Beverage or Food. This includes hot chocolate milk.
* Most Sodas: Including "Diet" and "Clear" Sodas - Coke, Diet Coke, Mr. PIBB, RC Cola, Diet Pepsi, Pepsi, Canada Dry, and many others

Next, nicotine intake can have a dramatic affect on our ability to get a good night's rest. Just like caffeine, nicotine is a stimulant. Smoking is the primary way of ingesting nicotine. Smoking can raise blood pressure, stimulate brainwave activity, and increase heart rate.

Studies have shown that smokers actually have greater difficulties falling asleep and wake more times during the night. It is possible the later is a symptom of withdrawal. And, when people have quit smoking after regularly smoking from 1 to 3 packs of cigarettes a day over at least a two year period of time, studies have clearly found it is easier to fall asleep and sleep more soundly with less awakenings at night.

Obviously people are not going to just quit smoking, as most who have the habit realize how addictive it really can be. So, maybe lessen your smoking intake and only do it a certain points during the day. Try not to have any cigarettes close to bedtime and try, like the case with caffeine, to limit your usage to several hours before bedtime, which can help greatly. If you want to quickly work toward getting a better night's sleep and you smoke cigarettes, then to quit smoking is one of the quickest ways to help achieve your goal.

Bedroom Sleep Tips!

There are many more things we can do, to achieve a better night's sleep, including taking a look at different aspects of our bedroom or sleep environments. Many of the following list will be subjective, so you will want to find out by focusing on a few and making small changes through time to what personally works for you.

* Bed Sheets: comfort... silk may be romantic, but not always practical. Your sheets should "breathe" well.
* Room Temperature: not too hot and not too cold. Some people find it easier to keep the room cold and wrap up warmly in their bed sheets. If your feet are cold... easy enough... wear socks.
* Noise or Sound: the less the better, although some people might consider an underlying, constant sound to help with sleep.
* Humidity: If you find your throat is scratchy/sore, your skin feels dry, or you have congested sinus passages, it might be because your room is too dry. If you feel warm, sweaty, and moist, you might want to see if there is too much humidity in the room.
* Lighting: the darker the better.
* Drafts: some people like a draft, while it bothers others. Keep an eye on this one for sore through or tight chest while sleeping. It might mean you have a draft in the room. If you can, open a window and let in some fresh air, as air can become stale while stagnant.
* Cleanliness: Ok, simple... keep it clean. This can keep the air fresh and help with sleep.
* Bed Equals Sleep: Use and associate your bed with sleeping only and not other activities. Read or do you "home" work somewhere else... not in bed. Associating the bed with something like work or even TV can keep us up at night. Associating it with relaxing activities, sleep or even sex, can help us fall asleep faster and sleep more soundly at night.
* Clocks: the click-click-click of mechanical clocks, the brightness from digital clocks, or just having a clock in front of us can be a distraction. For some, the constant sound of clicking might actually be good for sleep.
* Pillows and Mattresses: Take your time and find what will work for you. The new memory foam pillows, although sometimes seemingly expensive can be worth every penny. Make sure they are high quality products, high-density (approx. 5lbs. per cubic foot) memory foam, as there are a lot of cheap, lightweight memory foam pillows on the market today. With your mattress, take your time and make sure you can test run a bed at home, so you can take it back if yours does not work for you.
* Biggest sleep tip of all: Take your time and BE PATIENT with yourself. See what works best for you. It's worth the effort. Simply reading each of the above can help make you conscious of ways you might not have noticed in the past, and this will lead to improve your own life, by achieving a better night's sleep. Take your time and be patient.

These are just a few things about our sleep context that can help us achieve a better night's sleep and improve the quality of our lives.

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.

Take the above tips and run with them. Take your time, be patient, and find what has helped others and how you can help yourself improve the quality of your life through a better night's sleep. It's time stop the growth and reverse America's easily unnoticed sleep epidemic.

If you have any questions or comments, you are more than welcome to stop by my website: http://www.stasispillow.com where you can contact me, read a lot more about the topic of sleep, and even take a sleep IQ test and develop your sleep knowledge. Hope some of these tips help! They can really improve the quality of your life. I am proud to say they have helped improve my life and many others. Sleep well!


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