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Identifying Infant Sleep Problems Yourself
Identifying Infant Sleep Problems Yourself
Word Count:
409
Summary:
Infant sleep problems are not at all uncommon just ask any honest mother or father! It can be extremely frustrating, but many parents do not worry about it as most consider sleep deprivation a parenting right of passage. While most parents do go through a period of time with their baby where they are not getting much rest, after awhile it is not at all normal (or even healthy) for the whole family not to be getting the rest they need at night.
The problem with infant s...
Keywords:
Infant Sleep
Article Body:
Infant sleep problems are not at all uncommon just ask any honest mother or father! It can be extremely frustrating, but many parents do not worry about it as most consider sleep deprivation a parenting right of passage. While most parents do go through a period of time with their baby where they are not getting much rest, after awhile it is not at all normal (or even healthy) for the whole family not to be getting the rest they need at night.
The problem with infant sleep issues is that there are not any hard and fast rules about when your child should be sleeping for three hours at time, six hours at time, and all the way through the night. Even if you ask your pediatrician, he or she will likely give you a different response from the other pediatrician down the street. Each child is an individual, and they all take a different course that eventually should lead to sleeping through the night. Wanting to be fed, changed, and held are very normal reasons that newborn babies wake up at night. However, as your baby gets older, they should eventually be able to sleep through the night without needing anything from Mom or Dad.
Most babies should be able to sleep through the night somewhere between 3 and d 6 months of age. One of the best ways to get your child sleeping through is to develop a nighttime routine that will cue your baby into the fact that it is rest time. Every night go about the same routine and, before long, your child will realize that it is time to be quiet and go to sleep. Babies are very aware of their surroundings, so be sure that you follow the same routine every night. If your child still wont rest though the night, dont worry youre not alone! In fact, infant sleep questions are some of the most common ones that family doctors hear from new parents!
If your doctor has assured you that there are not any infant sleep issues that you need to worry about, but your baby is still not sleeping at night, you might want to visit http://www.sleepsense.net and browse through some of the strategies there. Your child CAN learn to sleep all through the night, and take restful naps, too. The most important step to take is the first one deciding to make the change!
BONUS : Title:
Identifying the Types of Sleeping Disorder
Word Count:
501
Summary:
The article mainly talks about sleeping disorders. It states the importance of sleep to maintain a healthy and normal body. In addition, the article also identifies and briefly explains the three categories of sleeping disorder. The effects of these types of sleeping problems are also cited in the article.
Keywords:
sleep patterns, sleep studies, treatments
Article Body:
Sleep is one of the most essential ways to maintain a sound and normal health and lifestyle. Sleeping helps in keeping the body fit and healthy. However, sleep is not always normal for most people worldwide. In the United States alone, more than 50 million people suffer from different types of sleeping disorders every year. Although the number of sufferers continues to grow each year, medical experts and scientists do not really fully comprehend this type of physiological condition.
A normal amount of sleep varies according to a persons needs, that also depend on a number of factors such as age. Babies are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, on the other hand, need seven to eight hours of sleep a day. According to the most recent sleep studies, adults who are over 60 years of age are the ones who are diagnosed to have sleeping disorders.
Today, there are nearly 70 types of sleeping disorders that are generally defined into three categories:
1. Disturbed sleep
2. Excessive sleep
3. Lack of sleep
Most sleep disorders are easily treated by means of various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the condition may be categorized either of the three types mentioned above.
1. Disturbed sleep
A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of breathing while an individual sleeps. This condition, which mostly triggers adults, may occur due to respiratory or neurological disorders. An individual diagnosed with this condition experiences loud snoring, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also occur due to obesity, alcoholism, and enlarged tonsils.
In sleep apnea, the sleeping cycle is disturbed or interrupted because the person needs to wake up at least 100 times each night to abate the muscles and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache may eventually occur. People who suffer from this sleep disorder are also susceptible to stroke and heart disease.
2. Excessive sleep
Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleep patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anywhere, thus, affecting an individuals everyday activities, for he or she can fall asleep even while working.
Generally regarded as an inherited sleeping disorder, narcolepsy is also accounted to neurological and brain diseases. People who suffer from this sleeping disorder tend to tire easily and have hallucinations.
3. Lack of sleep
Insomnia is a common sleeping disorder that is defined as the inability to fall asleep. This condition is experienced by most individuals at some point in their lives. As insomnia significantly affects a persons life, this condition generally results to stress, unbalanced diet, and emotional issues as sufferers worry and obsess about not getting enough amount of sleep.
Identifying the Types of Sleeping Disorder
Word Count:
501
Summary:
The article mainly talks about sleeping disorders. It states the importance of sleep to maintain a healthy and normal body. In addition, the article also identifies and briefly explains the three categories of sleeping disorder. The effects of these types of sleeping problems are also cited in the article.
Keywords:
sleep patterns, sleep studies, treatments
Article Body:
Sleep is one of the most essential ways to maintain a sound and normal health and lifestyle. Sleeping helps in keeping the body fit and healthy. However, sleep is not always normal for most people worldwide. In the United States alone, more than 50 million people suffer from different types of sleeping disorders every year. Although the number of sufferers continues to grow each year, medical experts and scientists do not really fully comprehend this type of physiological condition.
A normal amount of sleep varies according to a persons needs, that also depend on a number of factors such as age. Babies are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, on the other hand, need seven to eight hours of sleep a day. According to the most recent sleep studies, adults who are over 60 years of age are the ones who are diagnosed to have sleeping disorders.
Today, there are nearly 70 types of sleeping disorders that are generally defined into three categories:
1. Disturbed sleep
2. Excessive sleep
3. Lack of sleep
Most sleep disorders are easily treated by means of various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the condition may be categorized either of the three types mentioned above.
1. Disturbed sleep
A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of breathing while an individual sleeps. This condition, which mostly triggers adults, may occur due to respiratory or neurological disorders. An individual diagnosed with this condition experiences loud snoring, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also occur due to obesity, alcoholism, and enlarged tonsils.
In sleep apnea, the sleeping cycle is disturbed or interrupted because the person needs to wake up at least 100 times each night to abate the muscles and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache may eventually occur. People who suffer from this sleep disorder are also susceptible to stroke and heart disease.
2. Excessive sleep
Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleep patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anywhere, thus, affecting an individuals everyday activities, for he or she can fall asleep even while working.
Generally regarded as an inherited sleeping disorder, narcolepsy is also accounted to neurological and brain diseases. People who suffer from this sleeping disorder tend to tire easily and have hallucinations.
3. Lack of sleep
Insomnia is a common sleeping disorder that is defined as the inability to fall asleep. This condition is experienced by most individuals at some point in their lives. As insomnia significantly affects a persons life, this condition generally results to stress, unbalanced diet, and emotional issues as sufferers worry and obsess about not getting enough amount of sleep.
