RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

How To Improve Sleep By Reducing Worry And Anxiety...

Retour Au Sommaire
linsomnie
Title:
How To Improve Sleep By Reducing Worry And Anxiety...

Word Count:
491

Summary:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enoug...


Keywords:
insomnia, sleep better, sleeping disorders


Article Body:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.

One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.

List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action for what you are going to accomplish tomorrow.

This will make you feel positive that tomorrow you will take care of certain items on your "worry list".

Make a separate list in your notebook that contains only those things in your life over which you have no control. Firmly tell yourself that these items are beyond your power.

Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow. If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.

Another technique for keeping daily anxiety and worry out of your thoughts while you try to fall asleep is to keep a daily diary.

Make sure to include all your worries and fears in your diary along with the events of the day. The goal here is to actualize your feelings in writing so that you can be free of them in the evening.

The act of physically writing is the key here to acknowledging that you are worried while at the same time giving yourself permission to rest and deal with these feeling tomorrow.

You can reduce the effects that worry and stress can create for your body by using some of the other methods for achieving relaxation described in this book.

You may want to consider a combination of soothing music and yoga to clear your mind. Or perhaps reading quietly will keep your mind from wandering back to the stressful thoughts you had during the day.

Once again, the goal here is to relax and prepare you for a night of restful sleep.


linsomnie
----
Retour Au Sommaire
BONUS : Title:
How To Prevent Sleep Apnea

Word Count:
431

Summary:
Sleep apnea doesn’t have to control your life. In fact, there are steps that you can take today in order to prevent sleep apnea from invading your night’s and ruining your days.

In order to prevent sleep apnea, you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in th...


Keywords:
sleep apnea,snoring treatments,sleeping disorder,snoring remedy,stop snoring, snoring, snoring aids


Article Body:
Sleep apnea doesn’t have to control your life. In fact, there are steps that you can take today in order to prevent sleep apnea from invading your night’s and ruining your days.

In order to prevent sleep apnea, you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in the airway. The results, which are often symptoms, including heavy snoring, pauses in breathing and waking up short of breath or, in extreme cases, even gasping for air. At first, the sufferer may not realize what happened, but soon will begin to realize a pattern and feelings of fatigue, irritability and lack of concentration during the day. If left untreated, sleep apnea may lead to heart problems, a greater likelihood of a stroke or other serious medical condition.

While all of these things sound very intimidating, the good news is that there are ways to prevent sleep apnea and even control it if already present. Among the ways to prevent sleep apnea are to sleep on your side instead of your back, lose weight if you are overweight or have been diagnosed with obesity, elevate your head using two standard pillows instead of just one, give up cigarettes and alcohol, rid your home of allergens, etc. These are the simplest ways to prevent sleep apnea but, if these prove unsuccessful, a more aggressive approach may be required.

After all treatment methods have been exhausted, including the use of a Continuous Positive Airway Pressure (CPAP) device, a physician may recommend surgery. Before electing for this treatment, however, the patient needs to understand all of the risks associated with any surgical procedure. Many people find success with the CPAP device because it provides pressurized air to prevent the collapse of the throat muscle and tissue during the night. The patient must sleep with their mouth closed to avoid losing the effects of the CPAP. Many users find additional comfort with a product known as the Sleep Genie, which is designed to support the jaw while keeping the mouth closed during sleep. While not intended to prevent sleep apnea, or cure it, the Sleep Genie often provides better quality sleep for sufferers.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.


linsomnie
----

"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

LES SOLUTIONS CONTRE L'EJACULATION PRECOCE
LE YOGA CHEZ SOI, C'EST FACILE!
TRAVAILLEURS INDEPENDANTS : LIBEREZ DU TEMPS
SUR LE CHEMIN DE LA ZENITUDE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : nickhoar.cashpcl ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS