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How To Have A Safe And Comfortable Sleep Inside Your Tent
How To Have A Safe And Comfortable Sleep Inside Your Tent
Word Count:
630
Summary:
YouÂ’re addicted to camping but when cold weather steps in, you have to debate with yourself whether to endure the cold and the sleepless nights in the tent just to be able to do the thing you love most or be stuck in the house, feeling sad but comfortable in front of the fire place.
Fortunately, cold season does not have to mean bad camping experience anymore. There are ways you can do to ensure that you get yourself a safe and comfortable sleep inside your tent during a c...
Keywords:
coleman heater, coleman heaters, camping heater, camping heaters, tent heater, tent heaters, heaters
Article Body:
YouÂ’re addicted to camping but when cold weather steps in, you have to debate with yourself whether to endure the cold and the sleepless nights in the tent just to be able to do the thing you love most or be stuck in the house, feeling sad but comfortable in front of the fire place.
Fortunately, cold season does not have to mean bad camping experience anymore. There are ways you can do to ensure that you get yourself a safe and comfortable sleep inside your tent during a camping trip in cold weather.
One way to do just that is of course to bring the right kind of tent. Any experienced camper will tell you that winter camping tents are more suitable in giving you protection from the cold. You can also opt for four season camping tents which are great to be used all year round.
Aside from that you have to equip yourself with a reliable and cozy sleeping bag that offers thermal efficiency as well as insulation. This will be helpful in enabling you to easily doze off to dreamland after a while.
It is also very important that even though you have a sleeping bag, you place a barrier between you and the ground. You can place your sleeping bag or inflatable mattress on top of a foam sleeping pad which will give you utmost insulation.
Be sure to wear warm and comfortable clothing to sleep. Wearing jackets, sweatshirt, jogging pants, socks and hats will give you heat as you doze off to sleep. Drinking hot milk or chocolate before sleeping may also help. This will rid of your inner body chill and calm your senses as you go to sleep. Another thing you can do is to listen to soothing sounds and melodies that will easily lull you to a nice trip to dreamland.
Of course, don’t forget to heat up your tent. Bring a dependable and easy to use heater that is specifically designed to be used in enclosed areas. Such heater like those from Coleman which operates on clean-burning propane, are safe to be used inside your tent. The Coleman ProCat™ Portable Catalytic Heater for example will eliminate the chill in the air and give the inside of your tent a cozy and homey ambiance, enabling you to get your good night sleep.
Having a comfortable sleep is not what you only have to make sure of. More importantly, you have to ensure of your safety at all time even during the wee hours of the night. That is why it is imperative that you practice safety precautions in using heaters. For one, always allow for ventilation. Never seal your tent completely or else risk exposing yourself to Carbon Monoxide which all catalytic heaters emit a trace of. Always leave a vent, window, door even partially open to allow moisture and stale air to flow out and fresh oxygen to circulate back in.
It is also important that you keep your Coleman heater at least two feet away from any object that could be burned or melted even though its flameless heat wonÂ’t instantly start a fire. ItÂ’s always better to be on the safe side. It is recommended to place your portable heater on top of a cooler so itÂ’s safely off the tent floor and has ample circulation.
Remember that it is strongly recommended that you donÂ’t leave your heater on while sleeping. ItÂ’s better that you heat up your tent warm enough and turn it off before sleeping and then turn it back on when you wake up the next morning.
One of the things that make camping a great vacation experience is when you get a comfortable, relaxing and safe sleep.
BONUS : Title:
How To Improve Sleep By Reducing Worry And Anxiety...
Word Count:
491
Summary:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enoug...
Keywords:
insomnia, sleep better, sleeping disorders
Article Body:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.
One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.
List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action for what you are going to accomplish tomorrow.
This will make you feel positive that tomorrow you will take care of certain items on your "worry list".
Make a separate list in your notebook that contains only those things in your life over which you have no control. Firmly tell yourself that these items are beyond your power.
Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow. If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.
Another technique for keeping daily anxiety and worry out of your thoughts while you try to fall asleep is to keep a daily diary.
Make sure to include all your worries and fears in your diary along with the events of the day. The goal here is to actualize your feelings in writing so that you can be free of them in the evening.
The act of physically writing is the key here to acknowledging that you are worried while at the same time giving yourself permission to rest and deal with these feeling tomorrow.
You can reduce the effects that worry and stress can create for your body by using some of the other methods for achieving relaxation described in this book.
You may want to consider a combination of soothing music and yoga to clear your mind. Or perhaps reading quietly will keep your mind from wandering back to the stressful thoughts you had during the day.
Once again, the goal here is to relax and prepare you for a night of restful sleep.
How To Improve Sleep By Reducing Worry And Anxiety...
Word Count:
491
Summary:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enoug...
Keywords:
insomnia, sleep better, sleeping disorders
Article Body:
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?
Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.
There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.
One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.
List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action for what you are going to accomplish tomorrow.
This will make you feel positive that tomorrow you will take care of certain items on your "worry list".
Make a separate list in your notebook that contains only those things in your life over which you have no control. Firmly tell yourself that these items are beyond your power.
Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow. If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.
Another technique for keeping daily anxiety and worry out of your thoughts while you try to fall asleep is to keep a daily diary.
Make sure to include all your worries and fears in your diary along with the events of the day. The goal here is to actualize your feelings in writing so that you can be free of them in the evening.
The act of physically writing is the key here to acknowledging that you are worried while at the same time giving yourself permission to rest and deal with these feeling tomorrow.
You can reduce the effects that worry and stress can create for your body by using some of the other methods for achieving relaxation described in this book.
You may want to consider a combination of soothing music and yoga to clear your mind. Or perhaps reading quietly will keep your mind from wandering back to the stressful thoughts you had during the day.
Once again, the goal here is to relax and prepare you for a night of restful sleep.
