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How To Get A Good Night S Sleep

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Title:
How To Get A Good Night's Sleep

Word Count:
411

Summary:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.


Keywords:
sleep,get a good nights sleep,insomnia,look good,sleeping tips,sleep advice


Article Body:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.

Tub Therapy - You need more than seven hours sleep or stress hormones rise. This causes skin dehydration, pastiness and puffiness. Have a bath before bed, the heat not only reduces muscle tension but as the body cools afterwards it makes your heart beat more slowly resulting in feeling sleepy.

Lower The Thermostat - At night your brain sends signals to reduce your body temperature in preparation for sleep. If you can't lower your body temperature you sleep is disturbed. A cool 18 degrees C works best. Set your heating low and avoid spicy or sugary foods which raise your body temperature.

Humidity - Make sure the air in your bedroom is not too hot or cold as neither hold waster well. This means your skins is more likely to dehydrate and dehydrated skin creases more. If the air is too dry, consider getting a humidifier.

Avoid Too Much Alcohol - If possible, reduce your intake all-together. Sleep will be interrupted and you'll become restless as your blood alcohol and sugar levels drop which results in morning grogginess.

Skin Starbucks - It takes six to eight hours for caffeine to leave the system and up to ten hours if you're on a pill. Ban caffeine after 4pm and remember that a cup of tea or 50g of dark chocolate both contain nearly as much caffeine as an esperesso.

Soporific Scents - Camomile and lavender are the most commonly known relaxing essential oils but basil, mandarin, neroli, rose, sandalwood and ylang-ylang are also fantasic. Add a few drops to an oil burner by your bed to help you get a good night's sleep.

Avoid Skin Irritation - The key beauty impact of a good night's sleep is repair. The skin must be void of make-up and residue btu by using harsh cleansers your skin uses all its energy in combating inflammation rather than repairing damage. So be gentle when you apply any face cream before you sleep. A good idea is to spray water on your face before applying night cream.

Start Going To Bed Early - Another reason to get to bed early is that applying skincare in the early hours reduces its effectiveness. It's important to apply products before 1am to allow the active ingredients time to penetrate properly.


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BONUS : Title:
How To Get Your Baby To Sleep At Naptime

Word Count:
472

Summary:
If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her down when she is beginning to get sleepy.

Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying...


Keywords:
baby care, new baby, baby advice, baby help, baby food, baby clothes, crying baby, infant help,


Article Body:
If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her down when she is beginning to get sleepy.

Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying will not harm your child physically or mentally. Babies will learn to self-soothe and fall asleep by themselves, but only if you let her. It is very important that babies learn to fall asleep by themselves so that they can self-soothe if they awake in the middle of the night. Otherwise, you may have a child that will not sleep through the night for years.

Regular sleep patterns are intermeshed with regular eating patterns, so let us look at the stages of a baby’s life:

Newborn: Your newborn will sleep anywhere from 16 to 20 hours a day, including the naps that he takes between feedings. When your baby has been fed, let him stay awake for a short while and then put him down before he becomes overstimulated.

Two months: At two months and older, your child should be allowed to try to self-soothe during their naptimes and bedtime. Crying is normal when you put your baby down, but it is okay. If he cries for longer than 10-15 minutes, then go in and check on him. Don’t get him up, but pat his bottom or lightly rub his back until he calms down.

3-6 months: At around 3-6 months, your baby will stop taking one of his naps. Usually it is the third nap or late afternoon nap that they do not need as much. He may be a little fussy and may want to take a little nap, but you need to try to keep him up if you want him to go to bed at a decent time and sleep soundly through the night.

16+ months: When your child is between 16-20 months, they usually quit taking the morning nap in favor of a longer nap in the afternoons. Babies this age usually sleep between 10-12 hours a night and take a 2-3 hour afternoon nap.

Ground Rules about Naps:

1. You decide when the nap starts and ends, not the baby.

2. When your baby is older than 4 months old, she will wake up crying if she hasn’t slept enough. She might have a dirty diaper, be in a position that is not comfortable, or cold/hot. Fix the problem and encourage her to go back to sleep. Babies that have enough rest wake up happy, talking, and in a good mood!


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