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Help Jet Lag With Common Sense Not Sleeping Pills

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Title:
Help Jet Lag with Common Sense, Not Sleeping Pills

Word Count:
401

Summary:
“Jet lag” can happen for a number of reasons. Basically, the body’s system gets out of whack


Keywords:
travel


Article Body:
“Jet lag” can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situations, like people working shift work who get out of their daily routine during shift changes. Some symptoms include loss of appetite, headaches, fatigue, disorientation, upset stomach, insomnia and irritability. Jet lag, no matter why you have it, is not a comfortable feeling. In a work setting, it can mean the difference in attitude in working with others and even in work related accidents. In travelers, jet lag can mean the difference between a good trip and a bad one.

While sleep aids like blindfolds, ear plugs and small neck pillows are recommended for people who are traveling by air for great distances, sleeping pills are not. Taking sleeping pills often induces a deep sleep that becomes almost comatose. With little or no body movement during a long flight, the traveler might suffer from a blood clot. Plus, in a deep sleep state, a flight attendant or passerby might not notice if you are having a health problem because your body might not be able to react while you are knocked out.

So, leave the sleeping pills behind for your next long trip. Instead, pack a few items to make you more comfortable and walk and stretch in the aisles when it is permitted. You should also drink more fluids – non-alcoholic fluids – while flying to prevent dehydration.

The best way to deal with jet lag is to plan your travel to allow time for it. Generally speaking, jet lag will not linger more than 12 hours, the maximum time zone difference you can travel. Within that amount of time, you should start gaining your grounding again and having relief of symptoms. If you are planning air travel to attend a meeting or a conference, try to arrive early enough to have time to recuperate from anticipated jet lag.

If you have tried that and still have horrible jet lag, address it before you board your next flight. If you suffer from serious nausea or headaches with your jet lag, talk to your doctor before your next trip. Explain your symptoms and he or she can make suggestions or appropriate prescriptions for your ailments.


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BONUS : Title:
Herbal Sleep Aids For Insomnia And Other Sleep Disorders

Word Count:
411

Summary:
Insomnia is defined as difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. There are many herbs with reputations as being effective sleep remedies. The key to successful treatment of insomnia is to find the cause. If you do not want to take prescription sleep medication, then there are a plethora of holistic medicines available to you.

Often the key to successful treatments lies in the focusing upon some part or function of the...


Keywords:
Insomnia,sleep remedies,sleep cures,valerian,herbal remedies,curing insomnia,herbal sleeping aids,in


Article Body:
Insomnia is defined as difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. There are many herbs with reputations as being effective sleep remedies. The key to successful treatment of insomnia is to find the cause. If you do not want to take prescription sleep medication, then there are a plethora of holistic medicines available to you.

Often the key to successful treatments lies in the focusing upon some part or function of the body that is experiencing problems. Hypnotics and nerviness can be used within the context of such treatments. These can be selected based on the role they play upon the system in question. The following are, a list of systems and possible remedies.

1. The circulatory system responds well to Motherwort, Lime Blossom and Balm.

2. The respiratory system responds well to all types of hypnotics, if used in the right dosage.

3. The digestive system relaxants to use are Chamomile, Vervain, Balm, Hops and Valerian.

4. Hypnotics are important to use as a muscle relaxant for the urinary system. Pasque Flower and Black Cohosh have a high success rate on the reproductive system. Jamaican Dogwood, Valerian and Black Cohosh are excellent ingredients to relax the muscles and skeletal systems.

5. Chamomile and Cowslip are healing herbs for the skin.

Some of the medications are classified in the following way:

Hypnotics are herbs with a reputation as easing the person into sleep. They are usually strong nervine relaxants. Nervine relaxants ease the tensions that often produce sleeplessness.

Anti-spasmodics address any somatic muscular tightness that may be involved. Nervine tonics are indicated if there is any suspicion that the insomnia is associated with nervous exhaustion.

Adaptogens will help in a similar way to the nerve tonics, but should only be used in the morning to help deal with stress.

The value of hypnotics is to ensure that the body has a good recuperative rest each night. By selecting herbs that address specific health needs that are compounding the sleep difficulties, better results are obtained than simply going for strong hypnotic.

An example of an herbal prescription for insomnia would be the following:

Insomnia associated with hypertension and headaches:

* Passion Flower
* Valerian
* Linden
* Cramp Bark

7.5ml of tincture 30 minutes before bedtime.

There are many herbal remedies suggested for curing insomnia. You may have to try a few before you find the recipe that works best for you.

NOTE! Always consult a qualified Herbalist for guidance about the correct herbs to use


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"101 Astuces pour Vaincre l'Insomnie"
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