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Coaching Issues On Dealing With Exam And Study Stress

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Title:
Coaching Issues on Dealing with Exam and Study Stress

Word Count:
528

Summary:
Some of the issues and suggestions for parents around coaching on exam and study stress.


Keywords:
coaching,stress,exam,study


Article Body:
Copyright 2006 Ron Mills

No matter how much you want something for someone else you cannot set goals for that person and rely on them being achieved. The power within goal setting lies in the fact that the individual decides and commits to the actions to be taken and the outcomes desired. Having said that, coaching young adults is different from coaching adults because very often the young person does not yet have the life skills to find the answer for themselves and therefore input and suggested courses of action may be required by the parent or the coach, however, it is still up to them to decide what they want.

I would advise any parent to encourage their children to discuss their fears and issues about revision and exams and the stress they might feel under and offer support, understanding and some practical suggestions like the ones listed below.

1. Make a study plan and share it with the family and get their support in making your plan succeed. It’s often said that people don’t plan to fail, they fail to plan.

2. Identify the best time of day for you to study, not too late and not too early. Let people know that this is your time for revision and ask them to respect this.

3. Use quick revision tools that work for you. Create lists of facts, flash cards, mind maps whatever will help you. Carry them with you and in quiet moments during the day take them out and do some speed revision for 5 – 10 minutes.

4. When revising for exams set a goal or outcome for every revision session don’t try to cover the whole subject in one go, chunk it down into manageable sections this avoids being overwhelmed by the task and boosts the sense of accomplishment by giving lots of small achievements. There’s an old question that goes “How do you eat an elephant?” to which the answer is “One mouthful at a time”. Exam stress is also a problem for some young people and they might want to practice some relaxation techniques to help with this, here are a few.

1. Remember to breathe. When we get nervous we tend to breathe rapidly in a shallow manner high up in our chest. Slow your breathing down and breathe deeply so that your stomach moves in and out.

2. Our emotional state is often linked to our posture so sit with your back straight and try not to slouch over your desk. This helps with breathing and more importantly promotes an alert state of mind.

3. Go on holiday for 30 seconds. Close your eyes and picture your favourite holiday destination. See how different the light is, feel the touch of the breeze on your skin and hear the sounds all around you.

Finally for both parents and young people, yes it’s important to get the results you want but it’s not the end of the world if you don’t. If you really want that result you can find many ways to achieve and even exceed it remember there is no failure only feedback, use what you learn to improve your chances next time.


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BONUS : Title:
Combating Christmas Shopping Stress

Word Count:
554

Summary:
Christmas is fast coming upon us with all the attendant stress. How do you cope? Five New Jersey residents share their unique perspectives on how they manage holiday season stress.


Keywords:
Christmas shopping, holiday shopping, Thanksgiving, Christmas, New Years, happy holidays, retail


Article Body:
Anne Gadsden handles Christmas shopping the "new fashioned" way. She puts on a CD of classical music such as Pachelbel's Canon in D, logs on to the internet, and starts surfing. The Newark mother of three says, "I've already done the store thing and now its time for me to get gifts for family members who don't live in New Jersey. I visit Amazon and Buy.com; between the two companies I usually find something that I need. Besides, shipping is free if I spend at least $25 and that isn't hard to do!"

Tasha Crimson shops early. Very early. "I shop all summer long starting when we go to the shore after July 4th all the way up to Labor Day. That's when I'm done. I don't have to put up with the hassles, I shop at my own speed, and I don't have to freeze as I run from my car to the store!," the East Orange grandmother of eight chuckled.

In Wanaque, Bob Caprioti has his own style of shopping. Or not. He simply has his wife pick up everything for her family, his family and for their three children. "She knows I hate to shop. Fortunately, Rita loves to shop; why not let her do what she wants to do and let me do what I want to do?" So, does Rita buy gifts for herself and mark them from Bob? "No, I won't go that far. My mother loves to shop so I go out with her to the Willowbrook Mall and we find what I need for Rita. Mom knows what Rita likes and makes it as painless as possible for me."

Angela Rodriguez of Fair Lawn laughs when asked about her shopping methods. "I don't begin to shop until the day after Christmas. My family is from Peru and we celebrate the Feast of the Three Wise Men when we get together in early January. We're scattered all over the place and it is too difficult to meet up on Christmas. So, instead of shopping ahead of time, I wait 'til after Christmas and get all the markdowns." When asked what she does on Christmas Angela replied, "I'm single and work in New York. I hang out with friends and co-workers who are by themselves for the holidays. Then, on New Year's Day I fly to Florida for a week to be with my family. I ship everything out ahead of time, so I'm not lugging all the stuff through the airport."

Tamara Williams loves to shop, especially in crowds. The Hackensack resident replied, "I do a little bit in early December, but I really don't get going until a few days before Christmas. The best prices can be found then and it just seems more like Christmas." When asked how close to Christmas she shops Tamara answered, "I usually don't finish up 'til Christmas Eve. One year, while I was working at Stern's at the Bergen Mall I got off at 2 p.m. and began my shopping. When the store closed at 6 p.m. I made my final purchase and went home! I was working at the store and attending college full time. My finals were done only the day before, so my first opportunity to shop was on Christmas Eve. I start late, but not that late anymore!"


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"Comment Réussir Vos Examens et Vos Concours"
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