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Christmas Stress Relief 7 Simple Tips

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lexamen
Title:
Christmas Stress Relief: 7 Simple Tips

Word Count:
724

Summary:
Take some of the stress out of Christmas. Plan ahead and you’ll enjoy it even more. Here are seven stress-relieving tips to make your favorite holiday relaxed and worry-free.


Keywords:
christmas, christmas stress relief, christmas stress reliever, christmas stress relieving


Article Body:
Everyone loves Christmas, but the biggest complaint I hear is, "It gets too hectic." It's still the favorite season for most of us, but we do get tired. We still have to make a living; we still have to maintain our daily lives and then we add shopping for gifts, wrapping the gifts, decorating, entertaining or attending parties and possibly baking. It's fun and festive, but we get tired.

Take some of the stress out of Christmas. Don't wait until the Christmas season begins to start thinking about it. Plan ahead and you'll enjoy it even more. Here are seven stress-relieving tips to make your favorite holiday relaxed and worry-free.

Decide Who You Want To Buy For

Make a list of the people you want to buy gifts for: Recipients. Keep it with you as a reminder, or at the least, keep it in your head. Open your eyes and window shop. When you see something you know you like, go ahead and buy it. And think outside the box. When you shop all year, you have the opportunity to do this. Every Christmas gift doesn't have to be a sweater or winter-type gift.

Shop From Home

Shop on the Internet. Have fun and explore. Many gift sites run promotionals off-and-on year round. When you're not under pressure to buy immediately, you have time to "window shop". And don't forget to keep your gift list in front of you.

Record What You Buy

Make a list of the gifts that you buy: Gifts Purchased. Each time you make a gift purchase, whether it's on the Internet or in the store, put it on the list. If you know specifically to whom you are giving it, put his or her name next to it. Go back to your Recipients list and write the name of the gift next to the person you are giving it to. You now have a cross-reference. Sound too complicated and organized? It's not. It's really easy. If you don't make some kind of notes, you'll get real confused when it comes time to wrap. You won't remember who was supposed to get what.

Buy Decorations In The Off-Season

Buy Christmas decorations year-round on the Internet. And in the off-season you can get them at reduced prices. Buy your decorations all year and when the Christmas season arrives, you'll be ready.

Wrap Sooner Not Later

As soon as Christmas wrapping paper is placed on the shelves, start selecting and buying. By this time, you should have a shelf full of presents to wrap. Wrap at your leisure; a few at a time or all at once. Just enjoy it. You have time to make the presents look outstanding. Give them that added decorative touch that will make the recipient feel special and give you the opportunity to be creative.

Record What You Wrap

You have two lists to cross-reference. Check off or make changes as necessary. If you didn't make a list, you should make one now. Don't make the mistake I made one year. I got all my wrapping done early, and by the time Christmas came, I couldn't remember what I was giving everyone or exactly what it looked like. I remember wishing I had a digital camera. I could have taken pictures of the presents before wrapping them. I don't have to worry about that now. I have a list and a digital camera.

Collect Recipes

Don't wait until you have to prepare a dish for a party to decide what you want to make. Start collecting recipes from magazines and friends. But don't stop there. You have plenty of times to try them out. Put stars beside the ones you especially like and will be proud to serve. When the time comes, it will be fast and easy to make choices.

Christmas can be a pleasure, even before the season begins. Enjoy your window-shopping whether it's in the stores or on the Internet. But be ready to buy when you see something you like. Make your choices wisely and keep up with your lists. Following this plan will be a great stress reliever come Christmas time. Have fun and keep on enjoying Christmas.


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BONUS : Title:
Coaching Issues on Dealing with Exam and Study Stress

Word Count:
528

Summary:
Some of the issues and suggestions for parents around coaching on exam and study stress.


Keywords:
coaching,stress,exam,study


Article Body:
Copyright 2006 Ron Mills

No matter how much you want something for someone else you cannot set goals for that person and rely on them being achieved. The power within goal setting lies in the fact that the individual decides and commits to the actions to be taken and the outcomes desired. Having said that, coaching young adults is different from coaching adults because very often the young person does not yet have the life skills to find the answer for themselves and therefore input and suggested courses of action may be required by the parent or the coach, however, it is still up to them to decide what they want.

I would advise any parent to encourage their children to discuss their fears and issues about revision and exams and the stress they might feel under and offer support, understanding and some practical suggestions like the ones listed below.

1. Make a study plan and share it with the family and get their support in making your plan succeed. It’s often said that people don’t plan to fail, they fail to plan.

2. Identify the best time of day for you to study, not too late and not too early. Let people know that this is your time for revision and ask them to respect this.

3. Use quick revision tools that work for you. Create lists of facts, flash cards, mind maps whatever will help you. Carry them with you and in quiet moments during the day take them out and do some speed revision for 5 – 10 minutes.

4. When revising for exams set a goal or outcome for every revision session don’t try to cover the whole subject in one go, chunk it down into manageable sections this avoids being overwhelmed by the task and boosts the sense of accomplishment by giving lots of small achievements. There’s an old question that goes “How do you eat an elephant?” to which the answer is “One mouthful at a time”. Exam stress is also a problem for some young people and they might want to practice some relaxation techniques to help with this, here are a few.

1. Remember to breathe. When we get nervous we tend to breathe rapidly in a shallow manner high up in our chest. Slow your breathing down and breathe deeply so that your stomach moves in and out.

2. Our emotional state is often linked to our posture so sit with your back straight and try not to slouch over your desk. This helps with breathing and more importantly promotes an alert state of mind.

3. Go on holiday for 30 seconds. Close your eyes and picture your favourite holiday destination. See how different the light is, feel the touch of the breeze on your skin and hear the sounds all around you.

Finally for both parents and young people, yes it’s important to get the results you want but it’s not the end of the world if you don’t. If you really want that result you can find many ways to achieve and even exceed it remember there is no failure only feedback, use what you learn to improve your chances next time.


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