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Career Enhancement Tools For Stress Management
Career Enhancement Tools For Stress Management
Word Count:
376
Summary:
Career Enhancement Tools
No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.
Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.
The first effective step in stress management is to carve away at it a little at a time...
Keywords:
career enhancement, career enhancement tools
Article Body:
Career Enhancement Tools
No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.
Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.
The first effective step in stress management is to carve away at it a little at a time. Solving stress issues with a rip the bandaid off approach more often than not creates even more stress. Take a step-at-at time approach to solving the issue.
Second, most stress at the office starts at home. Take a look at your personal life. If you can narrow down the issues there as to what is causing the stress you can them begin to work it out slowly. Once things are running better at home they will be better in your work arena, too.
Third, your job and career can be a stressful one. If it is, decide either how you can handle the stress better or think of changing careers. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play: by providing help and information for this type of decision.
Its also important to know many people experience severe stress in their careers. You are not alone. Career-minded individuals who are focused on success tend to stick with their jobs over the long haul. In order to advance and prove your value when the next round of promotions come, you must be able to deal with stress effectively.
Finally, a few quick tools to help with stress:
1. Avoid Stress
Stay focused on your work. Exceed expectations by demanding excellence from yourself even if no one else does.
2. Be Organized
Keep a day planner and use it!
3. Talk Less
Professionals focus on doing their work. Gossip creates stress. Playing he said she said is not only tacky but dangerous. Danger will cause stress.
These little tools will help while you look for larger and better solutions in handling stress on your way to career advancement. There is also career enhancement information for your use at Career Enhancement Basics.
BONUS : Title:
Car Accident Article: Car Accidents & Post Traumatic Stress Disorder
Word Count:
890
Summary:
There has been recent debate in the medical community about defining and prescribing medication for such disorders as social anxiety disorder, generalized anxiety disorder, and post traumatic stress disorder.
Keywords:
Car Inurance, Car, Inusrance, Finance, Business
Article Body:
American society is plagued by self-induced stress. Should this be something we pop pills for? Retrospectively, society accepts the unhealthiness of prior forms of medicated stress relief. It is generally accepted that smoking, for example, causes more problems than it relieves. Why does America swallow anti-anxiety medication so freely, without worrying about harmful side effects? These are powerful drugs that target chemicals in the brain. Medication should be the last resort in any anti-anxiety therapy. First, people who suffer anxiety should be proactive and try to resolve their concerns.
One example of a disorder that is suddenly widely prescribed is Post Traumatic Stress Disorder (PTSD). PTSD was first recognized as a serious problem among veterans returning from war. These men suffered cold sweats, panic attacks, nightmares, and compulsive behavior as a result of near death experiences and the mental anguish of war. Some doctors are now claiming that this same level of shock is regularly induced in car accidents, they cite numbers as high as 9% of car accident victims suffer significant post-traumatic stress symptoms.
A few years ago, I was in a rather serious car accident, and I experienced symptoms like these medical journals described. I would often upset myself by dwelling on the accident. I displayed obsessive behavior in that I avoided left turns wherever possible, even on deserted streets. I could not manage this out on country roads, but in the city grid I was careful to take three right turns instead of making just one left. Riding in a car that slams on its breaks still causes me to spin around and look behind for the car that always seems to be on the verge of collision. Was this Post-Traumatic Stress Disorder? As annoying as these symptoms were, I find it would take a rather presumptuous hypochondriac to insist that these small neuroses could rival the intense stress of a veteran returning from the horrors of war. Perhaps I was stressed and absorbed by my experience, but I certainly never needed medication.
What I did need to do was to be proactive. I worked with the insurance companies to work out the claims. I spoke with my lawyer and found someone who wanted to buy and rebuild my totaled car so I did not have to consign it to a junkyard. I took responsibility for the situation and did not let it take control of me. It did hurt to think about my car for months, but I dont obsess about it anymore. If you feel overwhelmed by a car accident experience and all of your real medical needs are met, you do not need a doctor. Talk to a lawyer about your situation and be proactive about filing papers and taking action. I felt overwhelmed after my car accident, but talking to an experienced car accident attorney helped me to answer my questions, address my doubts, and quell my anxiety. No pills required.
Car Accident Lawyer Legal Advice
Car accidents are currently the number one killer of people between the ages of 1 and 37 in the United States. Car accidents, crashes, and collisions cause about 3 million injuries a year, 2 million of which are permanent and crippling injuries per year. 40,000 people die in car accidents every year in the United States alone. The Department of Transportation reports that most of these car accident deaths can be avoided. About 40% of car crash fatalities involve drinking alcohol and driving. Many accidents involve some combination of alcohol and speeding. Additionally, seatbelt use is only around 68% despite the proven fact that seatbelts protect drivers and passengers and save lives. In more than half of all car accident fatalities, the deceased were found not to be wearing their seat belts at the time of the crash.
Reckless and drunk driving is a serious offense and the law treats a car, when it causes injuries, as a dangerous weapon. When victims are injured and killed in drunk driving accidents, the driver can be charged the same as if he or she had attacked their victims with any other weapon, like a gun. A drunk driver who kills a person can be sent to prison for murder. Such dangerous activities as drunk driving and racing are often treated casually by young people, but they do not understand the inherent risks associated with this behavior. Every twelve minutes somebody in the country dies in a car accident.
If you or somebody you love has been involved in a car accident, either as a driver or as a victim, it is important to seek legal council. Remember, if you are involved in an accident, never to apologize or accept responsibility without consulting a lawyer. Car crashes are scary, but apologizing on the scene can fix the blame on you even if the collision is another drivers fault. A lawyer can help you work out the necessary paperwork and protect you from accusations and court proceedings. Insurance companies have lawyers protecting their interests, shouldnt you?
Finally, do not panic. As drivers become more aware of their responsibilities and car companies develop safer vehicles, the percentage of deaths in car crashes has steadily declined. When combined with safe, responsible driving techniques, such as acknowledging posted speed limits, wearing seatbelts, and going out with designated drivers, these new cars and advanced roadways promise a safer driving experience.
Car Accident Article: Car Accidents & Post Traumatic Stress Disorder
Word Count:
890
Summary:
There has been recent debate in the medical community about defining and prescribing medication for such disorders as social anxiety disorder, generalized anxiety disorder, and post traumatic stress disorder.
Keywords:
Car Inurance, Car, Inusrance, Finance, Business
Article Body:
American society is plagued by self-induced stress. Should this be something we pop pills for? Retrospectively, society accepts the unhealthiness of prior forms of medicated stress relief. It is generally accepted that smoking, for example, causes more problems than it relieves. Why does America swallow anti-anxiety medication so freely, without worrying about harmful side effects? These are powerful drugs that target chemicals in the brain. Medication should be the last resort in any anti-anxiety therapy. First, people who suffer anxiety should be proactive and try to resolve their concerns.
One example of a disorder that is suddenly widely prescribed is Post Traumatic Stress Disorder (PTSD). PTSD was first recognized as a serious problem among veterans returning from war. These men suffered cold sweats, panic attacks, nightmares, and compulsive behavior as a result of near death experiences and the mental anguish of war. Some doctors are now claiming that this same level of shock is regularly induced in car accidents, they cite numbers as high as 9% of car accident victims suffer significant post-traumatic stress symptoms.
A few years ago, I was in a rather serious car accident, and I experienced symptoms like these medical journals described. I would often upset myself by dwelling on the accident. I displayed obsessive behavior in that I avoided left turns wherever possible, even on deserted streets. I could not manage this out on country roads, but in the city grid I was careful to take three right turns instead of making just one left. Riding in a car that slams on its breaks still causes me to spin around and look behind for the car that always seems to be on the verge of collision. Was this Post-Traumatic Stress Disorder? As annoying as these symptoms were, I find it would take a rather presumptuous hypochondriac to insist that these small neuroses could rival the intense stress of a veteran returning from the horrors of war. Perhaps I was stressed and absorbed by my experience, but I certainly never needed medication.
What I did need to do was to be proactive. I worked with the insurance companies to work out the claims. I spoke with my lawyer and found someone who wanted to buy and rebuild my totaled car so I did not have to consign it to a junkyard. I took responsibility for the situation and did not let it take control of me. It did hurt to think about my car for months, but I dont obsess about it anymore. If you feel overwhelmed by a car accident experience and all of your real medical needs are met, you do not need a doctor. Talk to a lawyer about your situation and be proactive about filing papers and taking action. I felt overwhelmed after my car accident, but talking to an experienced car accident attorney helped me to answer my questions, address my doubts, and quell my anxiety. No pills required.
Car Accident Lawyer Legal Advice
Car accidents are currently the number one killer of people between the ages of 1 and 37 in the United States. Car accidents, crashes, and collisions cause about 3 million injuries a year, 2 million of which are permanent and crippling injuries per year. 40,000 people die in car accidents every year in the United States alone. The Department of Transportation reports that most of these car accident deaths can be avoided. About 40% of car crash fatalities involve drinking alcohol and driving. Many accidents involve some combination of alcohol and speeding. Additionally, seatbelt use is only around 68% despite the proven fact that seatbelts protect drivers and passengers and save lives. In more than half of all car accident fatalities, the deceased were found not to be wearing their seat belts at the time of the crash.
Reckless and drunk driving is a serious offense and the law treats a car, when it causes injuries, as a dangerous weapon. When victims are injured and killed in drunk driving accidents, the driver can be charged the same as if he or she had attacked their victims with any other weapon, like a gun. A drunk driver who kills a person can be sent to prison for murder. Such dangerous activities as drunk driving and racing are often treated casually by young people, but they do not understand the inherent risks associated with this behavior. Every twelve minutes somebody in the country dies in a car accident.
If you or somebody you love has been involved in a car accident, either as a driver or as a victim, it is important to seek legal council. Remember, if you are involved in an accident, never to apologize or accept responsibility without consulting a lawyer. Car crashes are scary, but apologizing on the scene can fix the blame on you even if the collision is another drivers fault. A lawyer can help you work out the necessary paperwork and protect you from accusations and court proceedings. Insurance companies have lawyers protecting their interests, shouldnt you?
Finally, do not panic. As drivers become more aware of their responsibilities and car companies develop safer vehicles, the percentage of deaths in car crashes has steadily declined. When combined with safe, responsible driving techniques, such as acknowledging posted speed limits, wearing seatbelts, and going out with designated drivers, these new cars and advanced roadways promise a safer driving experience.
