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Why We Need To Sleep And Exercise For Good Memory
< < < Why Would You Memorise
Why We Need To Sleep And Exercise For Good Memory
Word Count:
400
Summary:
When you start having problems with your memorization ability, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and body. Anything that obstructs the mind to work well to its full potential causes memory issues such as difficulty with concentration, picking up important key points from an important source or even experiencing the slightest ability to understand and focus on certain things and ideas.
If, during b...
Keywords:
memorization improvement,memory improvement techniques,memorization tips, memory improvement program
Article Body:
When you start having problems with your memorization ability, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and body. Anything that obstructs the mind to work well to its full potential causes memory issues such as difficulty with concentration, picking up important key points from an important source or even experiencing the slightest ability to understand and focus on certain things and ideas.
If, during bedtime, sleeping is your main problem, you can try ways that can contribute to how you can have a goodnight sleep. It's not only through sleeping problems that causes an individual to suffer memory problems but also the lack of sufficient physical activity is another obvious culprit. As you can see, both sleep and physical exercises are important in maintaining a healthy mind and body. Ever notice how you sometimes find it difficult to understand a simple lesson from one of your subjects? Or what about the time when you were supposed to run an errand but you failed to do so because you forgot?
Unless you want to and can live with this type of lifestyle, it is most advisable to put mindful actions to work as early as possible. Minor memory problems that start early in life could lead to serious and even overwhelming conditions in later years.
There isn't much of a big reason as to why a person needs to engage in physical exercises. It's simply that a human brain requires proper supply of oxygen and blood flow in a regular basis and an active body generates an active mind. When the body is engaged in an activity, the blood circulation keeps up in a regular pace and this allows proper blood flow towards the brain. This explains why after a good and adequate exercise routine, a person feels refreshed, light and able to do any task of the day.
Try, even the least that you can to walk everyday. Walk around your neighborhood at least 15 minutes each day and while you are at it, keep in mind the details that you see, the names of the streets, faces and names of the people you meet and many others. This trains your brain to be active while you rev up physically. And since a human brain works well with routine activities, doing this everyday causes for it to store new information.
< < < Why Would You Memorise
BONUS : Title:
Your Power Of REAL Concentration
Word Count:
776
Summary:
Your two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
Keywords:
mind, brain, self help, happy, concentration, power
Article Body:
Did you ever stop to think what an important part your thoughts, I mean real concentrated thoughts, play in your life?
The ability to concentrate all your attention is so important, no matter what task or job you have to get done as nothing great or significant can be accomplished without proper effort and concentration.
And almost all of us have some sort of difficulty in the concentration of our attention.
Workers in business and industry, students in high school and college, and even professors in universities, complain of the same difficulty.
It is said that the power to concentrate all your attention is vital as it stands at the very centre of most (if not all) mental activity. No matter from what angle we view the mind, its excellence always seems to depend upon the power to concentrate all our attention.
Concentration may be defined as being that state of mind in which the entire energies of the individual, physical as well as mental, are focused upon the thing they are doing or thinking. All actions and all thoughts NOT connected with what they are doing or thinking are kept out of the mind
If we examine a growing child, one of the first things we will see is the power they have in them to "pay attention or to notice things".
When we examine the ability of normal adults we do so by means of tests that require close concentration of attention, and we regard anyone who is able to maintain close focused and concentrated attention for long periods of time as a person of strong mind or will.
So real concentration may be broken down into just 2 parts:
1. The voluntary focusing of all our power and attention in the selecting of certain objects to be attended to.
2. And the ignoring of other objects which act as distractions.
But even in spite of our most careful provisions, there will still be distractions which cannot be eliminated. For example, you cannot stop the noise of planes flying over or cars driving past while you are trying to work, plan or study.
And you cannot build a fence around the thoughts and focus of your mind so as to keep out unwanted and irrelevant ideas the best thing you can do is to accept the inevitable that the presence of some distractions will always exist, and to realise that in order to concentrate and pay attention properly, it is necessary to form the habit of ignoring these distractions.
You can simply start out by making a strong determined effort to ignore all distractions practise ignoring them, and try your best not to let a slip occur.
Also at the same time, try to develop interest in the object you are concentrating all your attention on, because we tend to pay more attention to those things in which we are most interested.
Its easy for any one to say, concentrate" but you need to know exactly how to concentrate. Remember that to concentrate is merely the act of applying your entire body and mind, to the task or action in hand.
Every effort of the mind, whether its to
Perceive something
Recollect something
Associate something
Imagine something
Even to judge something
Must all involve some concentration of the faculties of the mind upon that particular action, task or act, whatever it may be!
As you start to develop a firm interest in your field of work or study, and as you develop the habit of ignoring distractions - you will be able to concentrate your powers of attention with less and less effort.
Another important fact to note is that as you develop the power to select objects for the concentration of all your attention, you also develop (at the same time) other mind power processes − you will improve the ability to memorize and recall much more, to fine tune and manage better your time and effort.
And also the power to control your future thoughts and actions...
In short developing your power to concentrate and focus all your attention means developing power in all the mental processes. With that being said, we want to finish by giving you,
The 2 TOP Keys Of Concentration
For every one of us, concentration will always mean,
1. Selecting and focusing on what is most important to us, and disregarding what is not and also knowing which tasks and jobs have top priority.
2. You must identify for yourself what is most important and essential to you - and try to filter out everything else.
These are the two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
Your Power Of REAL Concentration
Word Count:
776
Summary:
Your two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
Keywords:
mind, brain, self help, happy, concentration, power
Article Body:
Did you ever stop to think what an important part your thoughts, I mean real concentrated thoughts, play in your life?
The ability to concentrate all your attention is so important, no matter what task or job you have to get done as nothing great or significant can be accomplished without proper effort and concentration.
And almost all of us have some sort of difficulty in the concentration of our attention.
Workers in business and industry, students in high school and college, and even professors in universities, complain of the same difficulty.
It is said that the power to concentrate all your attention is vital as it stands at the very centre of most (if not all) mental activity. No matter from what angle we view the mind, its excellence always seems to depend upon the power to concentrate all our attention.
Concentration may be defined as being that state of mind in which the entire energies of the individual, physical as well as mental, are focused upon the thing they are doing or thinking. All actions and all thoughts NOT connected with what they are doing or thinking are kept out of the mind
If we examine a growing child, one of the first things we will see is the power they have in them to "pay attention or to notice things".
When we examine the ability of normal adults we do so by means of tests that require close concentration of attention, and we regard anyone who is able to maintain close focused and concentrated attention for long periods of time as a person of strong mind or will.
So real concentration may be broken down into just 2 parts:
1. The voluntary focusing of all our power and attention in the selecting of certain objects to be attended to.
2. And the ignoring of other objects which act as distractions.
But even in spite of our most careful provisions, there will still be distractions which cannot be eliminated. For example, you cannot stop the noise of planes flying over or cars driving past while you are trying to work, plan or study.
And you cannot build a fence around the thoughts and focus of your mind so as to keep out unwanted and irrelevant ideas the best thing you can do is to accept the inevitable that the presence of some distractions will always exist, and to realise that in order to concentrate and pay attention properly, it is necessary to form the habit of ignoring these distractions.
You can simply start out by making a strong determined effort to ignore all distractions practise ignoring them, and try your best not to let a slip occur.
Also at the same time, try to develop interest in the object you are concentrating all your attention on, because we tend to pay more attention to those things in which we are most interested.
Its easy for any one to say, concentrate" but you need to know exactly how to concentrate. Remember that to concentrate is merely the act of applying your entire body and mind, to the task or action in hand.
Every effort of the mind, whether its to
Perceive something
Recollect something
Associate something
Imagine something
Even to judge something
Must all involve some concentration of the faculties of the mind upon that particular action, task or act, whatever it may be!
As you start to develop a firm interest in your field of work or study, and as you develop the habit of ignoring distractions - you will be able to concentrate your powers of attention with less and less effort.
Another important fact to note is that as you develop the power to select objects for the concentration of all your attention, you also develop (at the same time) other mind power processes − you will improve the ability to memorize and recall much more, to fine tune and manage better your time and effort.
And also the power to control your future thoughts and actions...
In short developing your power to concentrate and focus all your attention means developing power in all the mental processes. With that being said, we want to finish by giving you,
The 2 TOP Keys Of Concentration
For every one of us, concentration will always mean,
1. Selecting and focusing on what is most important to us, and disregarding what is not and also knowing which tasks and jobs have top priority.
2. You must identify for yourself what is most important and essential to you - and try to filter out everything else.
These are the two main steps towards developing strong concentration recognising the essential and leaving out the non-essential.
