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What Can I Do For Memory Improvement

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What Can I Do for Memory Improvement?

There are several outside forces that can affect one's memory. As has been found in many other areas, diet is one link to impairing memory. Another well-known affecter of our memory is lack of physical exercise. Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a negative effect. Injuries or traumatic events can affect memories, as can diseases. Inadequate mental and indeed even spiritual stimulation has long been known to damage our minds, bodies and emotions.

Let's explore the life stressors in connection with memory impairment. If you have a life that is in turmoil on a daily basis, unorganized and over packed with activities, never allowing yourself adequate care, your memory is certain to develop some degree of suffering. It is surely something that will require some thought and time to repair. You must first take stock of your priorities. How well do you care for your mind and body? Maybe you think a quick rush to the gym will do the trick. The key here is 'rush'.

Rushing around is one area where we cause our mental health to suffer. Long-term turmoil is not our friend, and rushing is something that can become an unwelcome habit. Some people who crave a smoother, more relaxing routine have to actually be taught how to achieve it because they have become so accustomed to rushing through their day.

There may be more than one area you'll have to change in your life to obtain memory improvement. One important step to healthy memory function is to get more oxygen to your brain. Proper blood flow and plenty of oxygen are two factors that must not be overlooked. You can achieve these by learning breathing exercises. This can help clear your mind, give it a boost, and relieve stress. Even if it is only temporary, it is still an important step in beginning your journey to memory improvement.

Another important step to improvement is eating properly. A well-rounded diet can benefit in many ways, and often the benefits to memory function are overlooked. The diet can affect the physical health, obviously. But if you aren't in good physical health, how can you also be in the best health mentally? The mind depends on the body to work at its best for the mind to work well.

What about the living environment? Can a dirty home affect your memory? Maybe it sounds absurd, but yes, it can. If your senses are constantly subjected to anything negative, it will begin to affect your brain health. A clean home doesn't just look better, it can increase your happiness and sense of peace, which will in turn calm you and allow your mind and memory to focus on more productive thoughts.

Not only does the sight of your clean home allow improvement in your life, the smell of a clean home can be uplifting as well. So, bring out those candles or potpourri, room sprays, and cleaning supplies!
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BONUS : What Goes In Must Find a Way Out

There has been a story written about a lady who suffered a traumatic experience. She went into a coma, never expected to return to reality as we know it. Her reality became a recollection of stories written by a well-known author of many years past. Her mind lived in the stories she had read. This was discovered because she did occasionally speak, but not in conversation or in response. She spoke sentences from the stories, never more, never less.

The memory is complex, often misunderstood and underrated. People who suffer from coma, psychological complexities, children with learning disabilities, and people who get amnesia are often a mental mystery. Amnesia confounds those who watch a friend or loved one who suffers from it.

No one can ever really know how much someone in a coma can hear, understand, and remember. Children are often misunderstood before being diagnosed with a particular learning disability. Someone with a brain tumor may have plenty of information stored in their memories that eventually becomes too muddled to process. They lose their ability to make sense of the memories they contain.

Social phobia is another crippler of memory. When put in the spotlight, a person can become physically distressed, sometimes severely suffering by having anxiety or panic attacks. It is embarrassing to say the least. The confidence level drops dramatically, making it extremely hard to overcome this fear. But it is an irrational fear, and there is hope. A determined person can be taught to overcome a phobia such as this by putting themselves in situations that allow for gradual building of confidence. Each small step towards recovery is a step towards a stronger self-esteem and opens the door to endless opportunities. Thus, the memory loss connected to such can eventually become something the person is able to joke about. This, in turn, can put others at ease, who have suffered the same set-backs, and give them hope and courage to laugh at their fear.

Anytime a person is put on the spot, it can cause temporary memory loss. Singing in front of a church congregation, however small, can make a person feel as though the whole world is watching and waiting for them to make a mistake. Giving an oral book report in class can terrify young children. Stage fright can cripple a potential acting career. It is possible that a person can overcome such paranoia with coaching and the willpower to succeed.

If you are faced with making an impression in a work environment, the embarrassment of forgetting a name could become the basis for teasing at your expense. Try some helpful word association. Learn to choose words that describe new people you meet to help you recall their names. An example would be "Silly Sally" or "Hyper Henry". All it takes is some effort and tricks to strengthen your ability to remember. Practice and dedication are the keys. Eventually, what goes in will find it much easier to make its way back out!
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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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