RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Vital Techniques That Can Help Better Your Memory

Retour Au Sommaire
lexamen
Vital Techniques that Can Help Better Your Memory

There is nothing wrong in aiming to do things to help better your memory. You don't have to go to professionals to learn how. You can actually do your own research whenever you have time for such task. Here are some ways that can help you learn more about what you can do in this regard.

1. If you have time, you can spend it on your local library to pick up books that deal with the topic. You can browse it wherever you are while taking down notes as to related tips that you can do to help improve your brain's performance.

2. You can also check the web for related articles that you can read and gain tips from. Through reading, you will gain the right techniques on how you can improve your memory. This is also a favorable exercise on your brain because this enhances thinking.

3. You can also ask professionals for help regarding the matter. You can do this if you are undertaking your regular physical exams. You can take this opportunity to learn about what you can do to improve your memory by asking the right people about the matter.

Healthy Lifestyle

One factor that plays a big factor into the overall scenario is your lifestyle. Your brain needs a good supply of blood and oxygen. This can be achieved by exercising regularly and eating the right foods that can help you in this regard. You must also limit drinking alcoholic beverages. If you must, do it on a moderate basis. You should also not engage in drugs and other prohibited substances as these can cause damage on your brain which you may be unaware of at first. You will just get the surprise of your life when you wake up one day and you feel the negative effects that these have brought about.

More Tips

To help you with the goal of retaining as much information as you want and need, here are some more simple techniques that you can opt to do.

1. Try to assimilate occurrences and people to other factors that can help you remember them. You don't want to get into situations wherein you cannot remember important faces and names just because your memory fails to work well. By helping your brain in trying to remember, you will be successful in the venture as you practice the act through time.

2. Do a mental picture of what you are trying to remember, especially when you have to engage into speaking commitments wherein you have to deliver long speeches. You can try to break the speech into parts wherein each part will be associated with something to help you remember the line.

3. Do not quit learning as you age. It will be helpful to engage in activities that you used to do when you were young. If you have kids, you can browse on their books to re-learn some things that you already have forgotten. This can also be a bonding moment for the family. You can help your children do their homework. While you are at it, you will be amazed at how this activity can help you exercise your brain in the process.

If you feel like there are so many things that you are finding hard to remember, it is high time that you think about resorting to tips and techniques on how to better your memory. You should avoid getting serious disorders by engaging into the kind of lifestyle and activities that promote healthy brain functions.
lexamen
----
Retour Au Sommaire
BONUS : Ways to better your memory

We all want to have a photographic memory. Just imagine being able to remember every single fact that you have read since you were a kid. You would be a shoo in when it comes to game shows and trivial pursuit games. Besides, havig a great memory will get you through tough times in college. Unfortunately not all people are blessed with such great memory but there are ways to make it better. Here are some of them:

1. Exercise your mind
The more you use your brain, the more it will be better. When it comes to the brain, there is no such thing as drain. If you want to improve your memory, then use your brain as much as you can. Read a book. Answer a crossword puzzle. Engage in memory games that will develop your brain’s power.

2. Play memory games
There are a lot of games out there that will help you exercise your memory. Log on to the internet and look for memory games that you can play. There is also the game board mastermind and Games of the Generals that will help you improve your memory and your logic skills.

3. Use visual tactics
Most people who have had to improve their memory have used visual tactics to help them remember things. For instance, if you want to remember a grocery list without writing them on paper, all you have to do is visualize your house and associate every part of it with the things that you have to buy. If you need a bathroom cleanser, then visualize it with your bathroom. The same goes with a vinegar and cooking oil with the kitchen or a moisturizer for the face with your bedroom. Thinking visually will help you keep the list in mind.

4. Say it over and over again.
Some people remember when they repeat it to themselves. For instance, the best way to remember the name of a person is to use it in a conversation with that person. That way, you will be able to associate the name with the face right on the onset. It will be easier then to remember that person’s name the next time you meet her or him. The same also goes with remembering telephone numbers. The more you use it and repeatedly use it, the more you will be able to remember them.

5. Eat right
There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu and milk help keep the brain in tip top shape. The same goes with fish and meat that have proteins that help nourish the brain and keep it developing. In fact, these foods are especially important with children who are growing because their brain is just developing.

6. Group them
Another effective way to remember things easily is to group them. For instance, in remembering telephone numbers, it will be easier to group them into two and remember them as two chunks than remembering them as seven separate numbers. Thus, numbers are given hyphens to make it easier to commit to memory.

There are a lot of other ways to better your memory but before you can do it, you have to first commit to the task.
lexamen
----

"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

PRISE DE PAROLE EN PUBLIC : LE DISCOURS
SPORTIFS : DEVENEZ VEGETALIENS
STOP LA DEPRESSION !
APPRENEZ LA MANIPULATION MENTALE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : alain2612.alain2612 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS