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Tips And Tricks To Better Your Memory
Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory.
Below are some tips on how to improve your memory. Some you can do to improve your brainÂs function while the others are preventive measures that will help you have great memory skills even after old age.
1. Change your lifestyle
As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory do not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one bottle a day limit for women and two bottles a day for men. This is of course for beers only.
Stress is another factor that can lessen your memory skills. Stress have been shown to not only weaken the body and the immune system but also to weaken the mental processes. Since stress cannot really be avoided, you need to make sure that you find ways to relax and curtail stress. You can do this by resting your head on weekends and having enough sleep everyday. You should also start exercising and meditating which are both good for the brain.
2. Change your diet
What you eat will determine who you are. This may be a cliché but it is true nonetheless. If you want to have a more powerful brain, you should make sure that you include in your diet what is often called the brain foods. These are foods that contain choline and proteins which help in the development of the brain. Examples of these brain foods are tuna, salmon and other fishes; soya, tofu, milk, peanuts and meat which are rich in proteins. Veggies and fruits also help by keeping the body strong and rich in supply of anti-oxidants. Young children in fact are encouraged to eat lots of these foods especially at that age when their brains are still developing.
3. Exercise your mind
One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who answer crossword puzzles, play strategic games and work even when they are old are less likely to have AlzheimerÂs. The use of the brain is actually a preventive measure for the onset of forgetfulness during old age.
4. Use memory techniques
Your brain also needs you help. It does not mean that if your brain is powerful, you will not make the job easy for it. If you want to better your memory, use memory techniques that will help you remember more. One example is the use of mnemonics, or key letters or words that will represent a whole lot of information. Another memory technique is the association, which allows you to associate an information or item with something that you can already see or what you already know.
BONUS : Tips And Techniques To Improve Your Memory
If our brains are just computers, we can just add a memory chip so that we can upgrade our memory and expand the hard drive in order for us to store more memory. However, our brain is more complicated than even the most updated computers of the day, so improving our memory would require a lot of effort.
Like muscular power, our ability to recall increases when we exercise and enhance it with a good dietary plan and other natural healthy practices. There are some techniques you can do to enhance your memory and the ability of the brain to retrieve information. However, it is also important to understand how our memory works.
Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, thatÂs why you can usually recall your call number but you need your credit card when you are purchasing something online.
Long term memory, on the other hand, involves data that you should make an effort in order to retain it in your mind. You need to hold information for a long-term because they are important such as personal information, family details, and even data you need while working. Some data that you store in a long-term memory needs an effort for you to retain.
The brain is very important in facilitating memory recall. Certain parts of the brain are responsible in retention of memory. Among these parts are:
1. Hippocampus  a structure situated deep inside the brain that plays the most important role in processing information as memory.
2. Amygdala  this is a part of the brain that is almond-shaped near the hippocampus that processes emotion and aids in the permanent imprinting of memories that includes emotion. They say that life without the amygdala would be sensless.
3. Cerebral cortex  this is the outer layer of the brain that stores most long-term memory in several zones, based on what kind of recalling the data involved such as language, sensory input, problem-solving skills etc.
Our memory can also involve communication among the brainÂs complicated network of sensory neurons and brains activated by neurotransmitters.
There are numerous ways of improving you memory such as:
1. Practice  with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.
2. Mnemonics  by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)
3. Roman Room System  this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.
Exercising and stimulating your brain is the best way to keep it healthy and keep your memory sharp. By remembering these tips and applying it, you can be sure that you will be able to improve your memory.
If our brains are just computers, we can just add a memory chip so that we can upgrade our memory and expand the hard drive in order for us to store more memory. However, our brain is more complicated than even the most updated computers of the day, so improving our memory would require a lot of effort.
Like muscular power, our ability to recall increases when we exercise and enhance it with a good dietary plan and other natural healthy practices. There are some techniques you can do to enhance your memory and the ability of the brain to retrieve information. However, it is also important to understand how our memory works.
Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, thatÂs why you can usually recall your call number but you need your credit card when you are purchasing something online.
Long term memory, on the other hand, involves data that you should make an effort in order to retain it in your mind. You need to hold information for a long-term because they are important such as personal information, family details, and even data you need while working. Some data that you store in a long-term memory needs an effort for you to retain.
The brain is very important in facilitating memory recall. Certain parts of the brain are responsible in retention of memory. Among these parts are:
1. Hippocampus  a structure situated deep inside the brain that plays the most important role in processing information as memory.
2. Amygdala  this is a part of the brain that is almond-shaped near the hippocampus that processes emotion and aids in the permanent imprinting of memories that includes emotion. They say that life without the amygdala would be sensless.
3. Cerebral cortex  this is the outer layer of the brain that stores most long-term memory in several zones, based on what kind of recalling the data involved such as language, sensory input, problem-solving skills etc.
Our memory can also involve communication among the brainÂs complicated network of sensory neurons and brains activated by neurotransmitters.
There are numerous ways of improving you memory such as:
1. Practice  with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.
2. Mnemonics  by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)
3. Roman Room System  this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.
Exercising and stimulating your brain is the best way to keep it healthy and keep your memory sharp. By remembering these tips and applying it, you can be sure that you will be able to improve your memory.
