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Taking Control Of Holiday Stress
Taking Control of Holiday Stress
Word Count:
635
Summary:
This article is about how we can beat the holiday stress. People don't always think of the holidays as a time for celebration and feasting, some experience stress and depression because of the pressure it brings to set up parties for the holidays. This article shows tips to take control of the holiday stress and find a way to enjoy the upcoming holidays.
Keywords:
holiday stress
Article Body:
To some people, the holidays are a time when unwanted or unwelcome guests come. And these guests are stress and depression. And it isn't really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find themselves in front of tons of demands  work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays.
Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering.
When the holiday stress is at its peak, it becomes difficult to stop and compose yourself. Here are some tips you can try to rid yourself of holiday stress:
1. Acknowledge your feelings. Don't force yourself o be happy during the holidays even if you've just lost a loved one or if you're feeling sad that you can't spend the holidays with your loved ones. It's OK now and then to take time just to cry or express your feelings.
2. Seek support. If you're feeling down, seek out family members and friends. They can offer support and companionship. You don't have to go through the holiday stress alone.
3. Be realistic. As families change and grow, traditions and rituals often change as well. Hold on to those you can and want to. But accept that you may have to let go of others.
4. Learn to set aside your differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside any grievances until a more appropriate time for discussion.
5. Stick to a budget. Before going shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget.
6. Plan ahead of the holidays. Set aside specific days for holiday shopping, cooking, visiting friends and other activities. Plan your menus and then make one big food-shopping trip. That'll help prevent a last-minute scramble to buy forgotten ingredients. Expect travel delays, especially if you're flying.
7. It's okay to say no. People will understand if you can't do certain projects or activities. Say yes only to what you really want to do and you'll avoid feeling resentful, bitter and overwhelmed.
8. Don't abandon healthy habits. Don't let the holidays steer you off of your healthy lifestyle. Some indulgence is okay, but overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks.
9. Take a breather. Make time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Sneak off to a quiet place, take a walk at night and stargaze, or listen to soothing music. Find something that reduces your stress.
10. Rethink resolutions. Don't resolve to change your whole life to make up for past excess. Set smaller, more specific goals with a reasonable time frame. Choose only those resolutions that help you feel valuable and that provide more than only fleeting moments of happiness.
11. Forget about perfection. In real life, people don't usually resolve problems within an hour or two. Something always comes up to mess up your plans. Accept imperfections in yourself and in others.
Take control of holiday stress and depression
The key to minimizing holiday stress and depression is knowing that the holidays will trigger stress and depression. Accept that things won't always go as planned. Then take steps to manage stress and depression during the holidays. You may actually enjoy the holidays this year more than you thought you could.
BONUS : Title:
Taking It Out On People You Know Will Not Make Your Stresses Go Away
Word Count:
351
Summary:
When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears.
First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very importan...
Keywords:
Article Body:
When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears.
First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very important and can provide you assistance for your situation. Seeking the services of a professional should be the first thing you do if you have trouble managing your stresses.
Find the reason why you are feeling anxious or stressed. Maybe you had a bad day at work or maybe your kids are giving you a hard time. Ask yourself what is making me feel stressed and then try to find effective solutions that will manage the problem.
Sometimes, certain events may happen all at once. When this happens, stop what you are doing and take a deep breath. Try to find something fun to do or read a good book. Doing something that makes you happy will get rid of the stresses of the moment.
DonÂt let your negative thoughts get the best of you. If you get a negative thought, try to think of something positive. Also, focus on the next time you will go on vacation. Thinking of something that will make you happy will help calm you down.
Do something enjoyable that will make you feel better. If you like to watch a baseball game, then take the afternoon off and go to a game. If you like to go fishing then do that. Doing something you like to do will help you to forget your current problem and give you some time to relax.
Managing your fears and anxieties will take some work on your part but you can be successful. Remember that there are better ways to deal with your fears, anxieties, and stresses than blaming it on your loved ones or friends.
Taking It Out On People You Know Will Not Make Your Stresses Go Away
Word Count:
351
Summary:
When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears.
First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very importan...
Keywords:
Article Body:
When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears.
First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very important and can provide you assistance for your situation. Seeking the services of a professional should be the first thing you do if you have trouble managing your stresses.
Find the reason why you are feeling anxious or stressed. Maybe you had a bad day at work or maybe your kids are giving you a hard time. Ask yourself what is making me feel stressed and then try to find effective solutions that will manage the problem.
Sometimes, certain events may happen all at once. When this happens, stop what you are doing and take a deep breath. Try to find something fun to do or read a good book. Doing something that makes you happy will get rid of the stresses of the moment.
DonÂt let your negative thoughts get the best of you. If you get a negative thought, try to think of something positive. Also, focus on the next time you will go on vacation. Thinking of something that will make you happy will help calm you down.
Do something enjoyable that will make you feel better. If you like to watch a baseball game, then take the afternoon off and go to a game. If you like to go fishing then do that. Doing something you like to do will help you to forget your current problem and give you some time to relax.
Managing your fears and anxieties will take some work on your part but you can be successful. Remember that there are better ways to deal with your fears, anxieties, and stresses than blaming it on your loved ones or friends.
