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Take Early Action To Retain Your Mental Health

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Take Early Action to Retain Your Mental Health

The entire process of storing, retaining and recalling information is known as memory. Many a times we have thought about how bad we fare on our mental capacity to remember things but we seldom take it seriously however recessing memory is a serious health disorder. Action taken early can go a long way in restoring our mental health.

Experts have designed so many ways to overcome the disorder or improve the condition. One of such tools is called mnemonics it enhances our capacity to remember things based on similarity. It is the neurons in our brain that send and receive signals. The stronger neurons connections are the better the memory is. If we practice ways to strengthen and protect them it can go a long way in ensuring a better memory, which generally degrades with age and mental disorders such as stress. So one should try reducing stress and getting involved in leisure activities. Try to experience new experiences and skills and move away from routine functions. Try new adventures and challenges and give body and mind new environments to function. Exercise regularly and do include brisk walk and cardiovascular exercises to enhance blood flow to brain to enhance its growth. Stimulate brain by involving oneself in brainstorming puzzles and quizzes. Read thru various magazines and books and stay update with newspapers. Try retaining as much information as possible and recall on a regular basis by referring to them in conversation. Avoid medication such as antidepressants and sleeping aids, as they tend to dull our mind. One should also try to kick unhealthy habits such as smoking, drinking and getting involved in drugs/doping. Making sure to get adequate hours of sleep (minimum 8 hours per day) also ensures to help our brain stay active.

Memory can be long term or short term, few people boast of amazing memory they remember things as old as 20 years or more. Whereas some people might not even remember last week activities. It typically also depends on attention paid, it is researched that if one focuses for about 8 seconds or more the information is stored in the memory center of brain. Undistracted attention and avoiding multitasking also ensures information retention. Trying to involve as many senses to relate to information and recalling it by relating to it also helps in strengthening memory. Organizing information in a better way of referring back to when required for e.g. using address book or appointment diaries. Breaking down complex material into bits and pieces and interpreting them also helps in boosting memory.

Diseases such as diabetes and other cardiovascular diseases also affect memory. Stress also makes it difficult to concentrate and remember things. Eating healthy can help in restoring memory and generate healthy brain cells. It also helps to fight adverse effect of medication. Leafy green vegetables and legumes help to generate red blood cells that carry oxygen to the brain. Vitamin B, C and beta-carotene also acts as antioxidants and improve flow of oxygen thru body and brain. These naturally good substances are found in fruits and vegetables such as sweet potato, blue berries tomatoes, spinach, broccoli, green tea, citrus fruits, liver and nuts. Omega 3 fatty acids founds in cod liver oil and other fresh water fishes like salmon and tuna is good for cognitive functions. It is also found in certain vegetarian food such as walnut and flaxseed. On the other hand there are supplements to overcome deficiencies such as vitamin b and folic acid capsules or health food fortified with such vitamins. These foods if taken in adequate quantity can help boost heart functions that in turn supplies blood to brain and will improve neuron functions leading to better memory.
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BONUS : Title:
Take Control of the Details For a Stress-Free Move

Word Count:
366

Summary:
It's moving season and Americans are once again facing the stress of packing their lives into boxes and hoping everything arrives in one piece. The U.S. Census Bureau reports Americans move an average of 11.7 times in their lifetimes, with more than 20 percent of those moves ending in a different state.


Keywords:
Take Control of the Details For a Stress-Free Move


Article Body:
It's moving season and Americans are once again facing the stress of packing their lives into boxes and hoping everything arrives in one piece. The U.S. Census Bureau reports Americans move an average of 11.7 times in their lifetimes, with more than 20 percent of those moves ending in a different state.

A recent survey commissioned by The UPS Store and Mail Boxes Etc. franchise network revealed Americans' worst moving fears: broken or lost items (49 percent); moving company surcharges or late delivery (45 percent); watching movers mishandle fragile items (42 percent); and running out of packing supplies during the move (25 percent).

Despite notable concerns about broken items, the survey showed that a majority of Americans still try to get by with packing items in newspaper, clothes, sheets, towels or blankets or tissue paper. Only one-third of those surveyed sought professional recommendations on packaging supplies.

"Moving is tough, but we've found the people who have the most successful moves are the ones who take control," said Cheri Golden, The UPS Store franchisee.

What can you do to take control of your next big move? Golden offers the following suggestions:

* Plan ahead. Get expert advice by calling moving companies for quotes or asking for referrals from friends or co-workers. Web sites like www.amconf.org provide useful tips on moving and finding reputable moving companies.

* Buy enough of the right materials. Don't rely on what's lying around the house to protect your precious cargo. By using the right packing materials, there is less of a chance that your dishes or family heirlooms will end up in pieces. Remember, heavy furniture or bulky items might be stacked on top or up against these fragile items, so be sure they're protected to withstand the pressure.

* Leave it to professionals to handle large, expensive or irreplaceable items. A vast majority of survey respondents - 83 percent - would want professional help moving family heirlooms, electronics and heavy items such as pianos. Places like The UPS Store or Mail Boxes Etc. offer freight services, which can be an affordable and reliable alternative to standard movers.

Taking the time to plan ahead and investing in the proper packing materials can help reduce stress when the big day arrives. - NU


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"Comment Réussir Vos Examens et Vos Concours"
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