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Students Sharpen Your Focus And Banish Your Stress Too

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lexamen
Title:
Students Sharpen Your Focus and Banish Your Stress Too!!!

Word Count:
790

Summary:
Introducing a new method for combatting student stress, poor concentration, poor memory and insomnia.


Keywords:
student, students, affirmations for study, unconscious mind, subconscious mind, binaural beats, accelerated learning, enhanced learning, music for learning, exam success, student stress, improve student concentration


Article Body:
Copyright 2006 Lisabeth Protherough

Do you come home stressed from college? Does researching for that assessment leave you frazzled? Do you lie awake at night worrying about your exams? What do you do? Reach for a drink? Watch the TV? Complain to your friends? None of these solves the problem.

You can now simply listen to a special type of music and quickly feel relaxed, energised and sociable again. Some of us already listen to music whilst we are studying, but how do you know you have the right sort of music to help you to concentrate?

There are now special pieces of music, which students can listen to, to lower stress levels, improve concentration and memory, and help cure insomnia.

Many of these CDs on the market contain three types of sound:

Sound #1 Gentle relaxing music. Sound #2 A special tone called a binaural beat (more on this in a minute). Sound #3 Subliminal affirmations, which are only just above the normal conscious hearing threshold.

You all know what relaxing music is, but did you know that you read and study much more effectively when you are relaxed?

You may not have heard of binaural beats, sometimes called binaural music. Binaural music is a special type of music discovered in Germany in the 19th century. It works to ‘tune’ your brain from a state of high activity to a much more relaxed state. Just to reiterate - studying is massively more effective when you are in a relaxed state!

The power of subliminal messages or affirmations has been proven over many years to be a highly effective way of programming the unconscious mind. In fact, subliminal messages are so powerful in the way they work on the unconscious mind, that in 1974 the US government banned all forms of subliminal message advertising on radio and television.

Subliminal messages reach the unconscious mind by working at a level that cannot be detected by the conscious mind. The conscious mind therefore never has an opportunity to reject them and the unconscious mind can receive and act upon them. Subliminal messages can be transmitted either visually or via audio.

Some examples for students might be:

I am motivated. My motivation comes easily. I get things done early. I complete everything on time. I start every project early. I keep myself rested. I recall lectures easily. I use questions to find answers. Answers come to me easily. I listen to my intuition. I write my ideas legibly.

Audio subliminal messages are played at a frequency that is just above the normal threshold of human hearing.

Listening to binaural music with added affirmations is a really easy and enjoyable way to ensure stress doesn’t damage your health.

Users of such tracks have reported:

· Massively improved learning ability
· Sharpened focus
· Significantly better memory
· Heightened creativity
· Reduced stress
· Greater happiness
· More restful sleep

For those who are interested, here’s a bit of the ‘theory’ behind binaural beats:

Binaural beats were originally discovered in 1839 by the German H. W. Dove. He discovered that if signals of two different frequencies are played separately to each ear, the brain detects the phase variation between the frequencies and then tries to "reconcile" that difference between the two frequencies. This causes the brain to create its own third signal known as a binaural beat, which is equal to the difference between those two frequencies.

Research has shown that introducing a binaural beat will cause the brain to begin to and then continue to resonate in tune with the specific frequency of that beat. This was researched in 1973 by bio-physicist Gerald Oster at Mount Sinai Hospital in New York City and subsequently published in Scientific American journal.

There are many benefits students can gain from using binaural beats. At any particular moment in time, the predominant brainwave frequency determines our capabilities. In a highly stressed state it is almost impossible to study effectively. When the brainwave frequency is calmed down by using binaural beats, this can lead to very high levels of focus, concentration, learning ability and relaxation.

The tracks can be used by students to help you study and dramatically improve your focus and concentration. They can also help you relax, let go of stress, boost your creativity and help you remember more. The relaxation tracks help you to tap into what scientists call "whole brain thinking" - characterised by creativity, clarity and inspiration. This is the type of brain function associated with geniuses - the Einsteins and Mozarts of the world. Finally they can allow you to sleep better, wake up refreshed and prepare you for ultimate exam success.

The powerful combination of the gentle relaxing music, the binaural beats and the subliminal affirmations make binaural music a truly effortless way to get amazing results.


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BONUS : Title:
Sudden Hair Loss – Is stress is the cause??

Word Count:
579

Summary:
The article ‘sudden hair loss’ is helpful to all those who are suffering with ‘sudden hair loss problems. Sudden hair loss in a person occurs due to high level of adrenaline (stress hormone) in the body.


Keywords:
Sudden hair loss, sudden hair loss problem, sudden hair loss solution, stress and sudden hair loss, adrenaline and sudden hair loss problems, reason sudden hair loss, sudden hair loss in women


Article Body:
People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal. In stressful circumstances a person losses almost 300 – 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

There is a well said quote, ‘every problem has a solution’, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.


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