RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Stress Control It Change It Or Let It Go

Retour Au Sommaire
lexamen
Title:
Stress; Control It, Change It or Let It Go!

Word Count:
705

Summary:
Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?


Keywords:
Stress management, stress, stressful situations, stress control, attitude, headaches, wellness


Article Body:
Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?

There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. You can let the interrupters know you are busy and don't have time to talk.

Other stresses, like rush hour traffic, are usually beyond your control. But there are some things about rush hour traffic that you can personally change which may help; taking a different route, for example, or traveling at a different time. Of course, these changes are not always possible. In that case, you have to change your attitude about the situation, in order to lessen the stress. You can listen to music or educational tapes or books-on-tape. Rush hour traffic won't seem as frustrating because you'll be doing something to help keep your mind off the traffic and other drivers. In order to let go of commute stress, you have to accept the situation. You must accept that you cannot control the traffic, no matter how much you yell and gesture at other drivers to speed up. A stressful commute can ruin your whole day, don't let it! Accept that, if you are unable to change your route, or your time of travel, you are powerless over everything on the road, with the exception of your car and your attitude. Control your attitude, let go of the traffic, and you can control your stress!

You can learn to manage a great deal of your stress by asking looking at each stressor and asking yourself "Can I control it, can I change it, or do I need to learn to let it go?

The "control, change, or let go" concept is an important key to stress management. We spend too much time worrying about things over which we have no control that we have no energy left to control the things we can. We become so overwhelmed, that we feel like our whole life is out of control and we'll never catch up. Once you understand the "control, change, or let go" concept and start putting it into practice you will be able to deal much better with stressful situations.

So much of our stress comes from trying to control other people, places and things when we simply cannot. We are the ones who end up with the stress and resulting headaches! The people we try to control go home, or simply ignore us, barely giving us a thought. That's why it is so easy to build up resentments against other people in situations or jobs when we don't think we have much control. On the job, it impedes productivity and healthy teamwork. People tend to blame other people. If you are stressed out because of others, it's important to go through the steps of control, change and letting go. Unless you are ready to leave your job, family, or the planet earth, chances are you will continue working or being around the "stressful people." Ask yourself if the other person is actually a "stress carrier," or simply has a different style.

Letting go is a process. It takes time, and doesn't always happen at once just because we will it. We have to use our thoughts to control our emotions and our actions. Remind yourself that there are people and events you cannot control. All you can control is your attitude and your reactions. Its possible to change yourself-talk about the situation. Identify which stresses you can control, take appropriate action, and learn to let go of the things you can't.

Pick something in your life that stresses you out. Can you control it? If so, what can you do? Can you change it? If so, how? Perhaps you can only change or control a part of it. Do you need to let it go? If so, what can you do in order to let go?

You can view life as unexpected and exciting or your can view it as scary because you don't know what the future holds. Take charge; take control or let it go. The choice is yours!


lexamen
----
Retour Au Sommaire
BONUS : Title:
Stress, Gastrointestinal Problems and Probiotics

Word Count:
520

Summary:
This article talks about chronic stress and how it affects the gastrointestinal functioning of a person. It also discusses how the nervous system connects the psychological events to cause physical manifestations such as illnesses or diseases. Finally, this article also suggests a way to treat gastrointestinal problems through using probiotics.


Keywords:
Infection, Stress, Mental Health, Depression


Article Body:
Most people who are in stressful situations are usually reminded to take extra care of their health. A lot of literature already exist about the effects of stress in a person's mental health. Some, because of not being able to manage their stress, develop anxiety disorders or even depression. However, not a lot of people are aware of psychosomatic health problems which are mostly caused by a lengthened exposure to stressful events or situations. Individuals who have highly pressured work settings, long-term relationship problems, persistent financial worries, and chronic loneliness not only experience depression or insomnia but also make themselves prone to having diabetes, cancer, heart diseases and gastrointestinal problems. Psychosomatic illnesses are simply described as problems of other organ systems of the body resulting from psychological activities or reactions. One may wonder why something psychological may actually cause a physical manifestation. There should be a factor that mediates between these two systems to enable a cause-and-effect relationship; and this connection, according to existing studies, is made by the nervous system.

To understand how the nervous system connects psychological events and physical manifestations in the form of illnesses or diseases, the case of gastrointestinal problems resulting from chronic stress will be used as an example. Just today, it was announced over the news that the former prime minister of Japan was hospitalized due to gastroenteritis. According to his doctors, his illness resulted from extreme stress and exhaustion. Gastroenteritis is defined as the inflammation of the gastrointestinal tract which includes the stomach and the intestines. When a person experiences extreme or chronic stress, immune factors such as cytokines, neurotransmitters such as serotonin, and digestive acids such as protease are produced. Cytokines are components that cause inflammation in areas of the body with infection, serotonin affects contraction of smooth muscles, and protease controls protein digestion. These three, then, affect the gastrointestinal system causing inflammation, spastic stomach contractions and burning. The nervous system triggers the production of these substances when stressful events pose feelings or emotions similar to that of being threatened.

During stressful events, adherence of harmful bacteria to cells within the lining of the stomach are also increased. Because of these bacteria, the immune system will then be triggered further. However, according to a recent study conducted among rats, ingestion of probiotics can decrease the “stickiness” of bacteria within the stomach and prevent the immune activation. The probiotics, also called as “for life” bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses. These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.

In summary, this article talks about stress, mainly being a psychological occurrence, does not only impose a threat for possible psychological problems resulting from it. Moreover, stress also causes physical illnesses such as gastrointestinal problems through influencing the nervous system to activate certain reactions within the body. Certain reactions cause changes within the stomach which heighten its vulnerability to harmful bacteria. Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as treatment for gastrointestinal problems.


lexamen
----

"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

BOOSTEZ VOS REVENUS D'AFFILIATION
FIER DE MON VENTRE
JE NE VEUX PLUS ETRE GROS !
LA NOUVELLE METHODE POUR AIDER VOTRE ENFANT A L'ECOLE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS