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Stress Relief Music To Unwind
< < < Stress Relief Idea
Stress Relief Music To Unwind
Word Count:
449
Summary:
Why do we love music so much? Among other things, we have always felt that music enabled us to relax after a hard days work. Just sit back and feel comfortable in a recliner or relax while going to the office in the morning. Yes, music has great relaxing effect on the human body and mind. And now experts are also agreeing. They say that music is great for stress relief, it relaxes us and eases the nerves. Stress relief music works for all, though not in the same way.
The h...
Keywords:
stress relief, relaxation
Article Body:
Why do we love music so much? Among other things, we have always felt that music enabled us to relax after a hard days work. Just sit back and feel comfortable in a recliner or relax while going to the office in the morning. Yes, music has great relaxing effect on the human body and mind. And now experts are also agreeing. They say that music is great for stress relief, it relaxes us and eases the nerves. Stress relief music works for all, though not in the same way.
The hectic lifestyle that we all lead today has started to cost all of us dearly. The fact is, humans are not biologically tuned to the lifestyle that we are all leading today. The great level of stress that we have to go through has only been witnessed for the last 30 or 40 years. So since our bodies are not used to this, acute stress can cause it harm and even lead to physical and mental problems. But stress relief music can be a solution.
How do stress relief music work
There are many theories on this. Do not be surprised if you hear someone say that stress relief music reminds the human mind of a mothers heartbeat while at the womb. But there are many who do not agree to this view. But on one aspect almost everyone agrees stress relief music does create a deep impact on the subconscious mind of most people and calms them down.
But the same kind of music may not have the same effect on different people. So while using stress relief music, it becomes necessary to find the type of music that will work for the individual concerned. The wrong stress relief music type may end up actually causing more harm than good. The important thing is to understand what the person likes, his preferences and then play the type of music that will work.
Some experts feel that music, slower than the natural heart beat of a person, which is 72 beats a minute works well as stress relief music. Music with rhythms that repeat and sound monotonous also can calm the nerves.
Music can be used not only to calm a person down, but also to bring him out of a lull and make him active. Faster rhythms and music with beats can effectively make a person more active while the going is slow.
Stress relief music is emerging as a popular way to distress. Though we listen to some form of music almost daily, but when we do it consciously and listen to slower and more monotonous music, it can relax us and remove the stress from our bodies.
< < < Stress Relief Idea
BONUS : Title:
Stress Relief Need Not Be Expensive
Word Count:
502
Summary:
The article is about the various inexpensive means of stress relief. The article also cites the minor details about these stress relief methods. It also details the process by which stress hormones are produced.
Keywords:
stress and anxiety, stress relief, stress management
Article Body:
Yesterday, I got the shock of my life when a woman suddenly stood in front of me as I waited in line inside my favorite coffee shop. The woman was in her mid-40s and apparently was a top business executive. For the life of me, I could not understand why she had the gall to cut in line. I felt my blood rush to my head and my heart thumping so loud --- this time, because of anger. For me, it was another moment of anxiety in an already stressed out week. The good thing about the incident was that I was able to maintain my composure and did not allow Ms. No Manners to get to me. I just calmed myself and decided not to make a big deal out of it. After all, that woman may be just like me --- a stressed-out career woman.
Like that career woman, all human beings are wired to feel various emotions whenever they encounter tense situations. A flood of stress hormones course through the bloodstream and trigger a rise in blood pressure and heart rate. The release of stress hormones also cause the intestinal muscles to contract. In fact, stress and anxiety accounts for millions of dollars spent for psychiatric care and counseling.
But you can fool your brain into thinking that your are in control and somehow decrease the stress response.
The most effective ways to control stress include the following:
· Laugh till you drop!
Laughter is still the best medicine. People with stress should try to laugh more and maintain their sense of humor.
· Breathe and do some meditation
Take slow, deep breaths especially when you are in a situation like being caught in traffic or when you are in a stressful situation in the office. To meditate, find a quiet place and sit comfortably. Close your eyes and focus on clearing your thoughts and removing worries. You can also try to imagine being in the middle of a beautiful garden while having positive thoughts.
· The Write Stuff
Writing is a good therapy which allows you to literally scribble away your fears and apprehensions. By keeping a journal or a diary, you can record your negative thoughts and use the pages of your diary to reflect on your situation.
· Aromatherapy
Inhaling, sniffing, or just smelling essential oils can be a stress relief method. Known as aromatherapy, the specific scents are used to induce feelings of relaxation or calmness. Lavender oil, chamomile, eucalyptus, tea tree,citrus are just one of the scents used to promote calmness and serenity.
· Have a Pet
Having a pet is another effective means of stress relief. Many people choose to have a dog or a cat to keep them company. Based on research, pets help people feel more comfortable and a bit happier.
Stress management can be very simple to undertake. It can be as simple as getting a pet or breathing slowly. Stress and anxiety need not cause you to spend money on psychotherapy or anti-anxiety pills.
Stress Relief Need Not Be Expensive
Word Count:
502
Summary:
The article is about the various inexpensive means of stress relief. The article also cites the minor details about these stress relief methods. It also details the process by which stress hormones are produced.
Keywords:
stress and anxiety, stress relief, stress management
Article Body:
Yesterday, I got the shock of my life when a woman suddenly stood in front of me as I waited in line inside my favorite coffee shop. The woman was in her mid-40s and apparently was a top business executive. For the life of me, I could not understand why she had the gall to cut in line. I felt my blood rush to my head and my heart thumping so loud --- this time, because of anger. For me, it was another moment of anxiety in an already stressed out week. The good thing about the incident was that I was able to maintain my composure and did not allow Ms. No Manners to get to me. I just calmed myself and decided not to make a big deal out of it. After all, that woman may be just like me --- a stressed-out career woman.
Like that career woman, all human beings are wired to feel various emotions whenever they encounter tense situations. A flood of stress hormones course through the bloodstream and trigger a rise in blood pressure and heart rate. The release of stress hormones also cause the intestinal muscles to contract. In fact, stress and anxiety accounts for millions of dollars spent for psychiatric care and counseling.
But you can fool your brain into thinking that your are in control and somehow decrease the stress response.
The most effective ways to control stress include the following:
· Laugh till you drop!
Laughter is still the best medicine. People with stress should try to laugh more and maintain their sense of humor.
· Breathe and do some meditation
Take slow, deep breaths especially when you are in a situation like being caught in traffic or when you are in a stressful situation in the office. To meditate, find a quiet place and sit comfortably. Close your eyes and focus on clearing your thoughts and removing worries. You can also try to imagine being in the middle of a beautiful garden while having positive thoughts.
· The Write Stuff
Writing is a good therapy which allows you to literally scribble away your fears and apprehensions. By keeping a journal or a diary, you can record your negative thoughts and use the pages of your diary to reflect on your situation.
· Aromatherapy
Inhaling, sniffing, or just smelling essential oils can be a stress relief method. Known as aromatherapy, the specific scents are used to induce feelings of relaxation or calmness. Lavender oil, chamomile, eucalyptus, tea tree,citrus are just one of the scents used to promote calmness and serenity.
· Have a Pet
Having a pet is another effective means of stress relief. Many people choose to have a dog or a cat to keep them company. Based on research, pets help people feel more comfortable and a bit happier.
Stress management can be very simple to undertake. It can be as simple as getting a pet or breathing slowly. Stress and anxiety need not cause you to spend money on psychotherapy or anti-anxiety pills.
