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Stress Relief Advice For Free
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Stress Relief Exercises > > >
Stress Relief Advice For Free
Word Count:
467
Summary:
This article gives free tips and advice about how to reduce stress. I am a person who used to stress in a big way. At one point a work colleague made a comment that he thought that I walked around with the weight of the world's problems on my shoulders. My hair started to turn grey when I was only twenty-one years of age. Things though had to and were about to change.
Keywords:
stress, stressful, stressed, happy, stutter, stress management, happy, smile, stress management tips
Article Body:
This article gives free tips and advice about how to reduce stress. I am a person who used to stress in a big way. At one point a work colleague made a comment that he thought that I walked around with the weight of the world's problems on my shoulders. My hair started to turn grey when I was only twenty-one years of age. Things though had to and were about to change.
I realised that the way I was living my life was not only probably unhealthy but was also a very unhappy one. By the age of twenty-two I decided to attempt to change the way I lived my life. I believed that I needed a change of attitude, I was somebody who was extremely negative and the first thing I worked on was trying to become a far more positive thinker.
I then went about reading lots of books about mind over matter and positive thinking. To my surprise, I actually enjoyed reading this material and the lessons I learnt were to change my life forever, in a good way.
The first thing I learnt, which seems so obvious now, is that worrying and stressing about a situation does not make it go away or make it any easier. In fact it makes it a whole lot worse. The important thing to remember is that in life all you can do is try your best. When a negative thought or worry enters your head you need to immediately ignore it and to change your thought processes into thinking about something which makes you happy or smile. You have to treat these demons as your worst enemy and fight them away. Treat it like a war and be determined not to let them win the battle of minds.
The next lesson I learnt was that a life spent constantly stressing is a waste of a life. You never know when your time is up and therefore you need to make every minute count. We only know for a fact that we have one life, even though I do personally believe in the after life, therefore we have to make the most of that life. I now live every day like it is my last, I live each one to the full.
The last piece of advice is to think about other people in the world who are not as fortunate as yourself. I for example used to feel very sorry for myself and believed that I was very unlucky. When thinking about other people who live in the world, I actually realised that I was actually one of the lucky ones. People in for example parts of Africa and the third world would probably laugh at me if I had described my worries to them.
< < < Stress Relief Advice
Stress Relief Exercises > > >
BONUS : Title:
Stress Relief Exercises
Word Count:
510
Summary:
In todays society, stress is prevalent in almost everyones life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today.
There are many ways to reduce stress, however, the medical community has recommended that exercise is the best way.
There are many advantages to stress relief exercises. You are not only getting in shape, but stress relief exercises can also give you more energy when you are feeling ...
Keywords:
Stress Relief Exercises, Stress Relief tips, Stress Relief, Stress Relief reduction
Article Body:
In todays society, stress is prevalent in almost everyones life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today.
There are many ways to reduce stress, however, the medical community has recommended that exercise is the best way.
There are many advantages to stress relief exercises. You are not only getting in shape, but stress relief exercises can also give you more energy when you are feeling worn out.
Medical experts advise that aerobics are the best form of stress relief exercises. It provides a workout that can boost your cardiovascular system and can eliminate any stress that you may have.
A good stress relief tip is that in order for the stress relief exercises to be effective, you need to develop a routine and exercise at least three times a week for at least thirty minutes.
Studies that have been done on the benefits of stress relief exercises have indicated that when you do aerobic exercises, a chemical is released in the brain that can actually heal the body from stress related illnesses.
Joining a fitness center may be a great benefit, because you are assigned a personal trainer who can develop stress relief exercises that are right for you.
If you do not have the time to go to the fitness center everyday, there are stress relief exercises that you can do in everyday life that you may not have thought of.
When you are running around, whether it is personal errands or work related, take the stairs instead of an elevator. This is considered to be an aerobic workout even if it is only two flights of stairs. If you reside within walking distance to your place of employment, you may want to consider walking to work instead of driving. A good brisk walk is considered an aerobic workout and a great stress relief exercise.
If you want to use walking as a stress relieving exercise, try doing it at lunchtime where you work. Even if you only have a thirty-minute lunch break, you can eat your lunch and then take a ten or fifteen walk around your place of employment. There are ways to do stress relieving exercises; you just have to use your imagination.
For those who want the benefit of aerobics but cannot endure the impact of aerobic exercise, there are stress relief exercises that can be done in water. Because of the buoyancy the body has in water, you can exercise every muscle in your body without any impact at all.
All too often, we take our bodies for granted. We are so busy with everyday life that we do not take the time take care of ourselves.
We take care of business matters, home matters and our families. This can take its toll on our bodies, causing huge amounts of stress.
When we think of all the things that we do everyday, taking care of our stress levels should be at the top of the list.
Stress Relief Exercises
Word Count:
510
Summary:
In todays society, stress is prevalent in almost everyones life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today.
There are many ways to reduce stress, however, the medical community has recommended that exercise is the best way.
There are many advantages to stress relief exercises. You are not only getting in shape, but stress relief exercises can also give you more energy when you are feeling ...
Keywords:
Stress Relief Exercises, Stress Relief tips, Stress Relief, Stress Relief reduction
Article Body:
In todays society, stress is prevalent in almost everyones life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today.
There are many ways to reduce stress, however, the medical community has recommended that exercise is the best way.
There are many advantages to stress relief exercises. You are not only getting in shape, but stress relief exercises can also give you more energy when you are feeling worn out.
Medical experts advise that aerobics are the best form of stress relief exercises. It provides a workout that can boost your cardiovascular system and can eliminate any stress that you may have.
A good stress relief tip is that in order for the stress relief exercises to be effective, you need to develop a routine and exercise at least three times a week for at least thirty minutes.
Studies that have been done on the benefits of stress relief exercises have indicated that when you do aerobic exercises, a chemical is released in the brain that can actually heal the body from stress related illnesses.
Joining a fitness center may be a great benefit, because you are assigned a personal trainer who can develop stress relief exercises that are right for you.
If you do not have the time to go to the fitness center everyday, there are stress relief exercises that you can do in everyday life that you may not have thought of.
When you are running around, whether it is personal errands or work related, take the stairs instead of an elevator. This is considered to be an aerobic workout even if it is only two flights of stairs. If you reside within walking distance to your place of employment, you may want to consider walking to work instead of driving. A good brisk walk is considered an aerobic workout and a great stress relief exercise.
If you want to use walking as a stress relieving exercise, try doing it at lunchtime where you work. Even if you only have a thirty-minute lunch break, you can eat your lunch and then take a ten or fifteen walk around your place of employment. There are ways to do stress relieving exercises; you just have to use your imagination.
For those who want the benefit of aerobics but cannot endure the impact of aerobic exercise, there are stress relief exercises that can be done in water. Because of the buoyancy the body has in water, you can exercise every muscle in your body without any impact at all.
All too often, we take our bodies for granted. We are so busy with everyday life that we do not take the time take care of ourselves.
We take care of business matters, home matters and our families. This can take its toll on our bodies, causing huge amounts of stress.
When we think of all the things that we do everyday, taking care of our stress levels should be at the top of the list.
