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Stress Relief Identifying Stress

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lexamen
Title:
Stress Relief - Identifying Stress

Word Count:
770

Summary:
Stress relief basic tips. In order to fight stress and decrease stress level in your life you must first identify it and make sure you know your plan to overcome stress, including short terms targets and long term goals.

The “fight or flight” theory – when faced with increasing stress, a person has two ways to confront the problem, the first is to distance himself from the situation, thus solving the immediate need for stress relief (but not necessarily solving the problem...


Keywords:
stress relief, stress


Article Body:
Stress relief basic tips. In order to fight stress and decrease stress level in your life you must first identify it and make sure you know your plan to overcome stress, including short terms targets and long term goals.

The “fight or flight” theory – when faced with increasing stress, a person has two ways to confront the problem, the first is to distance himself from the situation, thus solving the immediate need for stress relief (but not necessarily solving the problem, since people need to return to some places) the second is dealing with the problems, solving or eliminating them and simply fighting the stress away. These are the two options you have when dealing with increasing stress, in many cases it is recommended to stay and fight, and in others you can simply cut yourself away from the stressful situation.

One example is a failing marriage, day after day of fights and arguments, insults and acquisitions, inevitably creates an ongoing stressful life, while most people will feel the need to “flight” from the situation right away most choose to stay and fight, only after all attempts to solve the problems and reach a better relationship fail they will choose to end the marriage. On some cases, however, people forget that they have the option of distancing themselves from the situation, and are determined to solve a potentially unsolvable problem, sometimes leading to years and years of constant stress and inability to advance.

Try and be as honest as you can with yourself while reading this next few lines, almost everyone suffers from stress at some points in their lives, and you are no exception, it is only when this symptoms are continues and prolonged that you should start to move into solving them.

Stress has real, clear physical symptoms, some people think that a mental, mind problem will express itself exclusively in the mind, it is not so. There are many “real” physical symptoms that accompany increased stress, if you think about it for a minute, you will understand that it is very easy to spot a stress person when you see one.

Stress may cause sleep problems, lack of sleep, inability to sleep, or oversleeping are all potential indicators of stress. Back or neck pain and stiffness are also indications of stress, as well as back pain. Headaches have been found to be related to stress, to the point you can hear someone saying that he has a “stress headache”, try and think of the kind of headaches you get and when you get them, some of them may be related to stress.

The digestion system also suffers the effects of stress, including heartburn and gas, stomach pain and cramps, constipation and diarrhea. Hair loss has also been found to be related to increased stress. Skin problems may also indicate stress, in some cases causing them and in others making them worst, disease like psoriasis and eczema tend to significantly turn bad under stress.

Everyone reacts differently to stress, some people get into a semi depressive mood and stop eating and loss weight, others get into a bulimic state and eat their stress away thus gaining weight. Stress is also a main reason for chronic fatigue.

As a main reason for heart disease and heart attacks, stress has a strong connection with all of the expressions of heart pain, high blood pressure, palpitations (heart beats fast) or irregular heart beat, pain in the chest, pressure on the chest, inability to breath, sweaty palms, cold or hot waves.

On the emotional side, stress has even clearer symptoms. It is surprising to find out that a lot of people ignore these emotional warning signals, or get used to them without questioning the reasons behind them. If you feel that you are experiencing a few of these symptoms, you might suffer increasing stress. On the other hand a lot of these emotional symptoms are stress related and sometime not directly linked to stress.

It is not difficult to identify signs of emotional stress, an increased sense of nervousness or anxiety, symptoms of depression (moods swings, anti social feelings), an “edgy” feeling, anger and frustration, lack of concentration and memory problems and a tendency to over react to situations.

All these things listed about are symptoms of stress, there may be more symptoms, but we think we got most of them, now the question is what to do if you feel that while going over this list you have a lot of stress symptoms… the answer is first try and identify the source of your stress in your efforts for stress relief.


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BONUS : Title:
Stress Relief - Self Reliance ( Part 18 )

Word Count:
771

Summary:
Hudson and Behring accomplished so much in their fishing-boats as to astonish Parry and Franklin, whose equipment exhausted the resources of science and art. Galileo, with an opera-glass, discovered a more splendid series of celestial phenomena than any one since. Columbus found the New World in an undecked boat. It is curious to see the periodical disuse and perishing of means and machinery which were introduced with loud laudation a few years or centuries before. The great ...


Keywords:
Stress Relief , Problem Solving , Problem Solving Strategy , Stress , Anxiety


Article Body:
Hudson and Behring accomplished so much in their fishing-boats as to astonish Parry and Franklin, whose equipment exhausted the resources of science and art. Galileo, with an opera-glass, discovered a more splendid series of celestial phenomena than any one since. Columbus found the New World in an undecked boat. It is curious to see the periodical disuse and perishing of means and machinery which were introduced with loud laudation a few years or centuries before. The great genius returns to essential man. We reckoned the improvements of the art of war among the triumphs of science,and yet Napoleon conquered Europe by the bivouac,which consisted of falling back on naked valor and disencumbering it of all aids. The Emperor held it impossible to make a perfect army,says Las Cases, "without abolishing our arms,magazines, commissaries and carriages, until, in imitation of the Roman custom, the soldier should receive his supply of corn, grind it in his hand-mill, and bake his bread himself."

Society is a wave. The wave moves onward,but the water of which it is composed does not. The same particle does not rise from the valley to the ridge. Its unity is only phenomenal. The persons who make up a nation to-day, next year die, and their experience with them.

And so the reliance on Property, including the relianceon governments which protect it, is the want of self-reliance.Men have looked away from themselves and at things so long that they have come to esteem the religious, learned and civil institutions as guards of property, and they deprecate assaults on these, because they feel them to be assaults on property. They measure their esteem of each other by what each has,and not by what each is. But a cultivated man becomes ashamed of his property, out of new respect for his nature. Especially he hates what he has if he see that it is accidental,--came to him by inheritance,or gift, or crime; then he feels that it is not having; it does not belong to him,has no root in him and merely lies there because no revolution or no robber takes it away.

But that which a man is, does always by necessity acquire,and what the man acquires is living property, which does not wait the beck of rulers,or mobs, or revolutions,or fire,or storm,or bankruptcies, but perpetually renews itself wherever the man breathes. "Thy lot or portion of life,"said the Caliph Ali,"is seeking after thee; therefore be at rest from seeking after it." Our dependence on these foreign goods leads us to our slavish respect for numbers. The political parties meet in numerous conventions; the greater the concourse and with each new uproar of announcement, The delegation from Essex! The Democrats from New Hampshire! The Whigs of Maine! the young patriot feels himself stronger than before by a new thousand of eyes and arms.In like manner the reformers summon conventions and vote and resolve in multitude. Not so,O friends! will the God deign to enter and inhabit you, but by a method precisely the reverse. It is only as a man puts off all foreign support and stands alone that I see him to be strong and to prevail.

He is weaker by every recruit to his banner.Is not a man better than a town? Ask nothing of men,and, in the endless mutation, thou only firm column must presently appear the upholder of all that surrounds thee. He who knows that power is inborn, that he is weak because he has looked for good out of him and elsewhere, and so perceiving, throws himself unhesitatingly on his thought, instantly rights himself,stands in the erect position, commands his limbs, works miracles;just as a man who stands on his feet is stronger than a man who stands on his head.

So use all that is called Fortune. Most men gamble with her,and gain all, and lose all, as her wheel rolls. But do thou leave as unlawful these winnings, and deal with Cause and Effect,the chancellors of God. In the Will work and acquire, and thou hast chained the wheel of Chance,and shall sit hereafter out of fear from her rotations. A political victory, a rise of rents, the recovery of your sick or the return of your absent friend,or some other favorable event raises your spirits, and you think good days are preparing for you. Do not believe it. Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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