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Stress Management Using Hypnotherapy
Stress Management Using Hypnotherapy
Word Count:
408
Summary:
Stress has become a normal part of a personÂ’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.
Stress can be relieved in a number of ways. One way is by expressing how y...
Keywords:
stress hypnosis, stress hypnotherapy, stress, cause stress, hassle, pressure, strain, anxiety
Article Body:
Stress has become a normal part of a personÂ’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.
Stress can be relieved in a number of ways. One way is by expressing how you feel. You can choose to sit down with a friend and talk. It is a well-known fact that crying or laughing can easily help relive tension and anxiety. Another way is by distracting yourself through activities such as listening to music, meditating and even having a laugh.
Relaxing is also a favorite way to relive stress. For your body, you can relax by exercising. It has been discovered that exercise produces endorphins or the “happy” hormone. You should make sure that these physical activities are interesting and fun for you. You could try out dancing, swimming or something simpler such as gardening or cleaning your home.
Of course, all these stress-relieving activities will be wasted if you do not avoid unnecessary stress. You can accomplish this by first determining the causes of your stress. If you feel that time has something to do with your feeling stressed; you should learn to manage time effectively. Schedule activities or tasks according to importance and always make some allowances for unexpected events.
You should also learn to prioritize your commitments. Make sure you do not commit without planning ahead or else you will find yourself under a lot of stress. Procrastinating should be avoided by scheduling or making a list of activities. You can choose to plan daily, weekly or monthly, depending on your preferences.
If you think your lifestyle is causing unnecessary changes, you should consider changing it. For example, you can always cut back on your work load to be able to spend more time with your family. You should also evaluate your purposes and goals in life.
This would help you focus better and avoid feeling that you are neglecting something that is actually less important. If you lack sleep, drinking too much alcohol and chain smoke, change all these bad habits immediately. Being physically healthy is the first step toward relieving stress in your everyday life. Follow all of these and enjoy a higher quality of life.
BONUS : Title:
Stress Management Via Anger Control
Word Count:
403
Summary:
If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes al...
Keywords:
stress management, ways to manage stress, stress management tips
Article Body:
If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes also quickly. If stress and anger both combine, the situation is comparable to an erupting volcano!
Stress is due to bundle of disturbed thoughts and circumstances and therefore has a reason or reasons. Anger does not have a justifiable reason as such. The issues you think that you can solve through anger can be better solved with a calm and controlled disposition.
There are many departments in management, the subject is becoming more and more specialized, but amongst all its branches, self management is the most important and difficult one. If you are perfect, your output is also likely to be perfect. From a disturbed state of mind, perfect results can not be expected.
Count 10 they say, when you are angry. It simply means, when you are angry, don't indulge in instant retaliation, whether physical or verbal. Give yourself some time to cool off. This deliberately given interval, is bound to help you recover from your devilish approach to issues.
When you are stressed and angry, metabolism that is going on within your body/mind, requires an alternative outlet, other than your clenched fists or the tongue itching for verbal slangs. Just move out from the anger junction and go for a walk. Talk to a set of different types of people. Do some light physical exercises. Take a shower. Your emotions need an outlet. Listen to music.
You know by experience, very well that your angry outbursts in the past, have not helped your cause. They might have caused you damage and increased your stress.
Temper is very valuable; do not lose it. Stress is junk; you can afford to lose it! Once you have controlled temper, the defenses of the fort of stress get weakened. It is much easy to tackle the weakened enemy. Sit down quietly, and begin the deep analysis of the stress. Take out the rotten stress petals one by one.
The process of self management in you, has begun!
Stress Management Via Anger Control
Word Count:
403
Summary:
If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes al...
Keywords:
stress management, ways to manage stress, stress management tips
Article Body:
If anger rises, stress also rises.
If anger falls, stress also falls!
They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.
Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes also quickly. If stress and anger both combine, the situation is comparable to an erupting volcano!
Stress is due to bundle of disturbed thoughts and circumstances and therefore has a reason or reasons. Anger does not have a justifiable reason as such. The issues you think that you can solve through anger can be better solved with a calm and controlled disposition.
There are many departments in management, the subject is becoming more and more specialized, but amongst all its branches, self management is the most important and difficult one. If you are perfect, your output is also likely to be perfect. From a disturbed state of mind, perfect results can not be expected.
Count 10 they say, when you are angry. It simply means, when you are angry, don't indulge in instant retaliation, whether physical or verbal. Give yourself some time to cool off. This deliberately given interval, is bound to help you recover from your devilish approach to issues.
When you are stressed and angry, metabolism that is going on within your body/mind, requires an alternative outlet, other than your clenched fists or the tongue itching for verbal slangs. Just move out from the anger junction and go for a walk. Talk to a set of different types of people. Do some light physical exercises. Take a shower. Your emotions need an outlet. Listen to music.
You know by experience, very well that your angry outbursts in the past, have not helped your cause. They might have caused you damage and increased your stress.
Temper is very valuable; do not lose it. Stress is junk; you can afford to lose it! Once you have controlled temper, the defenses of the fort of stress get weakened. It is much easy to tackle the weakened enemy. Sit down quietly, and begin the deep analysis of the stress. Take out the rotten stress petals one by one.
The process of self management in you, has begun!
