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Stress Management Through The Use Of Flowers

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Title:
Stress Management through the Use of Flowers

Word Count:
563

Summary:
For most people, flowers have an odd, soothing effect that nobody can really explain. Recently, medical science has finally confirmed what people seem to know by instinct, acknowledging that flowers do have positive effects on a person's stress management and mood.


Keywords:
stress management


Article Body:
Roses, as some might say, are part of the inviolate triumvirate of stereotypical gifts men give women, along with chocolate and wine. Lotuses tend to be associated with narcotics and opium dens by some, likely due to the lotus being a popular motif in depictions of organized crime in early 19th century China. Chrysanthemums and peach blossoms once had cultural connotations and links to the Japanese and Chinese imperial thrones, respectively. Cherry blossoms, sakura to the Japanese, are treated as nature's subtle and beautiful way of reminding mortals of the short, evanescent nature of life as believed by Japanese who practice their Zen and Shinto religions. Flowers can have many meanings and many implications, varying from culture to culture, but there is one that (apparently) even science is not disputing: stress management.

Studies conducted by various organizations and groups in Japan and South Korea have found data that appears to indicate that growing flowers or simply viewing a flower garden is a viable form of stress management. This was quite observable during hanami, the three days of spring in Japan where most Japanese traditionally spend a day viewing the blooming cherry blossoms. According to studies, most of them showed remarkably lower levels of stress compared to those who did not. This effect has been associated in the past by other cultures and countries as well, as exemplified by the popularity of vast flower gardens in European palaces and estates. The study also showed that flowers, whether being viewed or received, had immediate effects on a person's mood, at times even alleviating the effects of depression and anxiety for a few minutes. Evidence also suggest that they make excellent ways to regulate someone's mood, which is considered a component of any attempt at stress management.

Common sense has long told people that being around flowers make people feel happy, or at least a little less dismal and drab. Now, science is starting to realize that common sense, in this case, was not entirely incorrect. There is currently no real data on how or why flowers are able to have such effects and if these effects are universal for all known flowers. However, there can be no disputing the fact that flowers being used for stress management and emotional therapy actually do work, even though how effective the tactic is varies from person to person. It is also unknown if the scent or the appearance of the flowers have any influence on the effect, though it is notable that no one wants to receive rotten flowers. There might also be links to memory-based reactions to the flowers, but this has not yet been fully explored.

There have also been some notes on how certain flowers seem to trigger specific emotions and areas of the brain. For example, roses seemed to stimulate areas of the brain that are known to react to intimacy and romance, which might explain why they're such popular choices for dating. The aforementioned cherry blossoms and peach blossoms both appeared to have a soothing effect, relieving tension, particularly in large amounts. Gardenias, hydrangeas, and other small flowers were notable because they gave test subjects a sensation of tranquility and calm, stimulating areas similar to those touched upon by cherry and peach blossoms. The study noted other effects caused by other flowers, but noted that they were similar to the ones noted above.


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BONUS : Title:
Stress Management Using Hypnotherapy

Word Count:
408

Summary:
Stress has become a normal part of a person’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.

Stress can be relieved in a number of ways. One way is by expressing how y...


Keywords:
stress hypnosis, stress hypnotherapy, stress, cause stress, hassle, pressure, strain, anxiety


Article Body:
Stress has become a normal part of a person’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.

Stress can be relieved in a number of ways. One way is by expressing how you feel. You can choose to sit down with a friend and talk. It is a well-known fact that crying or laughing can easily help relive tension and anxiety. Another way is by distracting yourself through activities such as listening to music, meditating and even having a laugh.

Relaxing is also a favorite way to relive stress. For your body, you can relax by exercising. It has been discovered that exercise produces endorphins or the “happy” hormone. You should make sure that these physical activities are interesting and fun for you. You could try out dancing, swimming or something simpler such as gardening or cleaning your home.

Of course, all these stress-relieving activities will be wasted if you do not avoid unnecessary stress. You can accomplish this by first determining the causes of your stress. If you feel that time has something to do with your feeling stressed; you should learn to manage time effectively. Schedule activities or tasks according to importance and always make some allowances for unexpected events.

You should also learn to prioritize your commitments. Make sure you do not commit without planning ahead or else you will find yourself under a lot of stress. Procrastinating should be avoided by scheduling or making a list of activities. You can choose to plan daily, weekly or monthly, depending on your preferences.

If you think your lifestyle is causing unnecessary changes, you should consider changing it. For example, you can always cut back on your work load to be able to spend more time with your family. You should also evaluate your purposes and goals in life.

This would help you focus better and avoid feeling that you are neglecting something that is actually less important. If you lack sleep, drinking too much alcohol and chain smoke, change all these bad habits immediately. Being physically healthy is the first step toward relieving stress in your everyday life. Follow all of these and enjoy a higher quality of life.


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