Stress Management Hypnosis

Title:
Stress Management Hypnosis

Word Count:
407

Summary:
The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.

Find Some Alone Time

You should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa ...


Keywords:
stress hypnosis, stress hypnotherapy, stress, cause stress, hassle, pressure, strain, anxiety, const


Article Body:
The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.

Find Some Alone Time

You should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa and enjoy a relaxing massage.

If you do not wish to go out and face the horrible traffic, you can stay at home and read a book or listen to music. Sometimes, something as simple as a bubble bath could relieve much of the stresses of the day. Inform of your family and friends of your alone time so that there will be no distractions from relaxing.

Exercise

Physical activities can help you remove stress in your life. It is believed that endorphins or the “happy hormone” is triggered by exercising. When you exercise, even for 15 minutes a day, you effectively relax your muscles, which become tight when you are feeling stressed out. An added bonus is you would also look great after continuous exercising, making you feel extra confident.

Sleep

A person who lacks sleep will be unable to fight off stress. In fact, you will be more susceptible to stress if you are constantly losing sleep. An adult person must sleep 6-8 hours a day to fight off stress. If you fail to complete your sleep, your immune system would probably break down causing you to be sick. You would not want to be stressed out and sick at the same time.

Counseling

If you think that you need more expert help, you can seek out psychotherapy. Some stress is caused by reasons such as work pressures or family issues. Most people become stressed with their finances as well. Your psychiatrist will help you manage stress by finding out the exact reasons for your stress.

Hypnotherapy

Relatively new, hypnotherapy is increasingly becoming a popular way to manage and control psychological troubles like stress. A qualified person would hypnotize you and make suggestions to your subconscious. This treatment is considerably cheaper compared to psychotherapy. A typical hypnotherapy session would probably last for three hours and depending on your response, you would need about one to five sessions before you can see positive results.

BONUS : Title:
Stress Management Ideas

Word Count:
446

Summary:
Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed to break free of this depression to have a fairly stress-free life.


Keywords:
stress, stressful, stressed, happy, stutter, stress management, happy, smile, stress management tips


Article Body:
Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed to break free of this depression to have a fairly stress-free life.

Growing up I felt rather hard done by, that life had not dealt me a good hand of cards. These were the reasons I felt sorry for myself:

I had a speech impediment, known as a stutter

I have a bald patch on my head the size of a ten pence piece

Due to comfort eating, I was overweight

I am quite short for a male at five foot four


Some of the above you may think are quite trivial issues, however for me especially as a teenager they caused me a lot of stress.

Stuttering was the major thorn in my side causing me many problems and traumas. I suffered with this speech impediment for eighteen years before finally managing to beat the problem. I now help other people to achieve fluency.

At the age of twenty-two I started to read a lot of books about positive thinking and also started to take more of an interest in world affairs. This gave me a huge wake up call as it made me realise that I was actually dealt a very good set of cards. There are not many countries I would rather have been born in, the things above that I felt were so terrible are in fact very trivial compared to people who live in parts of Africa, as an example.

I had stressed so much that by the age of twenty-one my hair had already started to turn grey. A colleague at work was also to have a huge affect on my life without him even knowing it. He was a man (I will call him Peter) who had many of his own issues. Peter had learning difficulties, had what I call the shakes, did not have many friends and did not have a girlfriend in the six years that I knew him. I would meet Peter for lunch on most days and he would always have a beaming smile on his face. One day I thought to myself, what have you got to smile about? I then decided that if he could smile then so could I.

I now am very happy with who I am, and if people do not like me, I don't care. Life is so much easier now!