Avoid Too Much Stress Help Yourself To Manage It

Title:
Avoid Too Much Stress, Help Yourself To Manage It

Word Count:
539

Summary:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.

Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.

Almost 75 percent of the American population experiences stress and suffer the it’s level for every two weeks.

It is also believed that stress contributes to heart disea...


Keywords:
stress


Article Body:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.

Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.

Almost 75 percent of the American population experiences stress and suffer the it’s level for every two weeks.

It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases.

Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors.

An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. Stressful environment like poor working condition or foul relationships can also be a cause of stress.

Other factors that may cause stress are the following:

- Uneven noise
- Crowded room
- Loneliness or separation from a partner
- Hunger
- Infection

Now, if stress is the result of the changes that happening in our body then we cannot avoid it. But what can we do? One very important thing is that we should know its symptoms. You will never know you that you are already suffering from it if you do now what are its indications.

Listed below are the symptoms of stress.

Physically you will experience:

- Heart pounding
- Headache
- Sweating and sweaty palms
- Stiff neck
- Indigestion
- Backache
- Skin break out
- Upset stomach such as nausea or diarrhea
- Shortness of breathing
- Sleeplessness/sleeping too much
- Fatigue
- Cold hands

Emotionally you easily:

- Become moody and irritable
- Lose your temper very often
- Feel depressed
- Lack of sense of humor
- Feel nervous
- Feel inferior of what you have
- Worry too much about unimportant matters

And mentally you are:

- Forgetful
- Confused
- Having poor of judgment
- Disorganize
- Unclear perceptions

Knowing that we cannot really avoid stress it is important that we know the symptoms. Now, in order to lessen our stress we should learn how to manage it. Here are some tips in reducing stress.

1. Do yourself a favor and buy something that will give you comfort.

2. Make yourself busy doing more enjoyable activities.

3. Learn to moderate your physical reactions to stress.

4. If necessary, have some nature tripping that will really help you feel more relaxed.

5. After busy working days, treat yourself on a vacation.

6. Take a short break every after meal to relax.

7. Always wear clothes that are comfortable to you whenever possible.

8. Express yourself, avoid being too secretive about what you feel.

9. Eat well-balanced and nutritious meal.

If you feel you are experiencing stress, do not be afraid to follow the above tips. They are not risky; instead, they can help with your condition.

And bear in mind; take care of yourself because you are the only person who will suffer if you abuse yourself from too much stress. Remember stress can be a cause of many life-threatening diseases. So, in order to avoid that, please be gentle with yourself.

BONUS : Title:
A Basic Outline To Cope With Stress!

Word Count:
360

Summary:
Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.

This might help you as well, simply read on.

1. Bew...


Keywords:
teen acne, teen acne pimple problem, teen pimple


Article Body:
Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.

This might help you as well, simply read on.

1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.

2. Consider what is really causing stress to you? You may be surprised to find the fact.

3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?

4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.

5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.

6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.

7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.

8. Avoid nicotine or any other self prescribed drug.

9. Don’t feel guilty about including a period of relaxation every day. We all need to turn off from time to time.

10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.

11. Learn to be more assertive and try to manage your time properly.

12. You can even consider attending a stress management training course.

13. Don’t be afraid to ask for help when you need it.

These are certain steps that can truly help you cope with stress. It will work wonders for you. The choice is yours, if you wanna live with stress or acquire any of these good points to mar the stress out of your life.