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Stress Less

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lexamen
Title:
Stress Less!

Word Count:
604

Summary:
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.

As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c...


Keywords:
stress, stress management,


Article Body:
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.

As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn can lead to health problems such as headaches, upset stomach, insomnia, ulcers and other health problems. As you can see, as we adjust to different situations, stress can either help or hinder us depending on how we react to it.

I'm not going to sit here and tell you that you shouldn't let things concern you but what I do what to say is that you can slowly begin to reduce the stress in your life.

As women, we wear many hats and as moms, our hat racks are overflowing. Be sure to recognize stressful situations and take a notice of how you deal with them both mentally and physically.

You remember that saying? If mama' ain't happy, nobody is happy? Well, I tend to agree with it so I am very conscience of the stressful situations that I am confronted with and I am sure to time off when I can to replenish my mind, body, and spirit.

Sit back, relax, and see if you can apply some or all of the action steps below into your life and begin on the road to less stress.

Write it down. Write down goals, errands, chores, due dates etc and instead of creating just a "To Do" list, keep a "Have Done" list too. Move things from your To Do list to the Have Done list after having completed them. At the end of the day, review how productive you were.

Express yourself. Unloading your worries and concerns is a terrific way to clear your mind and reduce stress. It's very important not to keep everything inside so try finding a friend or a professional whom you can talk to. You can also write your feelings down in a journal. Moving things out of your head and onto paper can help you release a lot of the inner turmoil you may feeling.

Don't avoid. If there's something in your life that's causing you to worry; seek out things that will help you feel in control. For instance, if you're suffering from financial problems, try read some books on gaining control of your financial life or seek the help of a financial planner.

Drink some orange juice. Scientists have discovered that vitamin C can reduce the production of stress hormones. Try Eating an orange, drinking some juice, taking a Vitamin C supplement. Here are a few foods that are rich in vitamin C: broccoli, brussels sprouts, cabbage, cauliflower, tomatoes, peppers, potatoes, strawberries, grapefruit and cantaloupe.

Exercise. Studies have shown that taking a brief 10 minute walk during intense times will increase the amount of oxygen to your brain, allowing you to think more clearly and ultimately helping you to make better decisions.

Give yourself a license to be imperfect. No one is perfect. Give yourself a break. Try to reach a healthy balance between what really needs to be done now and what can wait. Also give yourself permission to ask others for help when you need it.

Adjustments. Let's face it -- there comes a time when we have to make adjustments. Try to identify your stressors and adjust yourself so that you react differently to them.


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BONUS : Title:
Stress Less And Relieve Tension In Your Mind And Body.

Word Count:
690

Summary:
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? You’re tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?

We all know stress - it’s part of life! Pressure is a form of stress and we use it every day, at work a...


Keywords:
hypnotherapy,hypnosis,stress,self help,health


Article Body:
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processes have ground to a halt? You’re tired and irritable! Perhaps your neck feels stiff and your shoulders and muscles are tight, and your head aches! Does all this seem familiar?

We all know stress - it’s part of life! Pressure is a form of stress and we use it every day, at work and in our daily lives. We apply pressure to ourselves, or it is applied to us, when we set time frames and objectives for projects, goals and ambitions. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is good when it invigorates your life and challenges you to reach the limits of your potential.

Stress can be bad however, when it reaches a level beyond which you feel in control any longer. Stress then becomes counter productive and a destructive force in your life. When you find yourself tense, tired and uncomfortable. When worry about problems or situations causes tension, insomnia, depression and other physical and psychological problems.

Bad Stress also affects your immune system and makes you more susceptible to illness, pain and headaches, but if you know how, you don’t have to allow that to happen anymore!

Imagine… having relief on tap, something you could experience whenever you need it, something that would remove all the stress from your body and return the sparkle to your mind. How would you feel if you could wake up tomorrow, feeling in control?

Well, Happily, you are blessed with a really powerful tool that can remove stress instantly - your body's relaxation response. Using hypnosis to trigger this wonderful natural effect will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation. You owe it to yourself to feel the relief you can have instantly.

Stress causes many physical and psychological problems that can be relieved through hypnotherapy. Hypnosis changes the way you think and moves you forward into a new perspective. Most people feel better immediately and stop their self-defeating thought processes.

When you discover how easy it is to resolve these issues with Hypnotherapy, you will be amazed. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind. It moves your mind and body into a different state, where your emotions and hormonal balance will help you feel better. This will enable your subconscious mind to access new, more relaxed, more uplifting emotions. You will enjoy deep, peaceful relaxation, allowing the feelings of tension and stress to just drift away from you. You will be left feeling recharged and energised.

A hypnosis session for change won’t just help you to “chill out”; it could be the single most important thing that forever determines your ability to feel Relaxed and calm, even under the most stressful of situations!

Learn to recognise the signs that stress is starting to build up and be prepared to act quickly on the problems causing this, because problems seem to grow in intensity if they are not dealt with. The relief will be instant and you’ll be glad that you did. It’s important to realise that you always have choices and learning how to properly manage stress will make you a happier person and really will improve your life. Believe in yourself and in the power of your mind.

Using Hypnosis to trigger your natural relaxation response is an effective method of dealing with stress from which you cannot get relief through any other methods. This will help you cope with ordinary and extraordinary levels of stress and enable you to live a happier healthier life.

Imagine how good it will feel to wake up the next day feeling in control, feeling strong, feeling free, and feeling optimistic and excited about the future…

Let your mind go free and your body will follow!


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