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Stress In The Work Place Active Tips To Avoid Burnout

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lexamen
Title:
Stress In The Work Place: Active Tips To Avoid Burnout

Word Count:
407

Summary:
Stress in the workplace is a growing problem. Time and time again, hard-working employees hit the wall and lose all ability to perform. These employees show few outward signals prior to collapsing, as they want to impress and succeed. Any sign of weakness can be misinterpreted, and thus, they keep it to themselves.

According to the Health and Safety Executive one in six employees finds their work situation to be very or highly stressful. This means, in larger companies, th...


Keywords:
Hypnotherapy for stress, stop smoking hypnosis, oxford hypnotherapy, managing stress in workplace


Article Body:
Stress in the workplace is a growing problem. Time and time again, hard-working employees hit the wall and lose all ability to perform. These employees show few outward signals prior to collapsing, as they want to impress and succeed. Any sign of weakness can be misinterpreted, and thus, they keep it to themselves.

According to the Health and Safety Executive one in six employees finds their work situation to be very or highly stressful. This means, in larger companies, the effects can be quite large. The same study calculates that 10.5 million sick days can be linked to stress-related. The costs of these sick days and performance can be enormous for both large companies and small companies.

There are many options open to companies to tackle the issue of stress before it grows out of control. Several of these can offer employees different ways to cope with stress both in the workplace and at home. These methods can be provided by an employer and have showed a great deal of success at large companies.

1) Relaxation techniques: Learned relaxation techniques can help employees deal with stressful situations. These techniques can consist of breathing methods, short walks outside, and meditation classes. These relaxation techniques can be learned or encouraged by management.

2) Organising and prioritising: Allow employees to organise and prioritise in a way that benefits both you and the employee. By letting them structure their day in a way they feel is manageable the results can be improved. Often times organisers and time-management specialists can help give structure.

3) Access to exercise: employees who exercise regularly are better able to cope with stress. Access to a gym, yoga classes, or aerobics can pay back ten-fold in cutting the number of sick-days.

4) Self-hypnosis: A learned technique that can create more focused employees capable of dealing with stress. The technique allows the employee to focus on problems and issues at work as they arise. This often requires work with a licensed professional, but once the employees have learned the skills, they can use them without added expense in the future.


Each of these methods involves a basic investment in the employee that increases initial costs for the employer, but according to the HSE study, these costs will come back to the employer in the amount of sick-days retained. Also, having healthier and happier employes can only enhance quality of performance. Any combination of the above techniques to reduce stress should see a result.


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BONUS : Title:
Stress Is The Part Of Life

Word Count:
424

Summary:
Stress, in the negative sense, is the root cause of all problems.

Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.

Stress relief has to be achieved-- it is both art and science!

When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.

You manage stress relief over any particular issue. Soon you are upset over another issue, which means that your mind r...


Keywords:
manage stress, stress relief, positive stress management


Article Body:
Stress, in the negative sense, is the root cause of all problems.

Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.

Stress relief has to be achieved-- it is both art and science!

When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.

You manage stress relief over any particular issue. Soon you are upset over another issue, which means that your mind requires further tuning. Any temporary gain is no gain at all. You don't like sending the vehicle to the garage for repairs every other day. You seek the advice of the mechanic for a permanent solution. Stress relief measures that you adopt, must chisel out a new personality of you, from your existing confusing set up.

First of all, you have to scan your personality in an impartial manner- observe yourself from a distance. Be not afraid to own your shortcomings. It is time to remove the damaged bricks in your personality and replace them with new ones! Analyze the activities of your day and begin the process of building your skills, one by one. Do not try so many things simultaneously.

It is true, that the fast pace of the modern materialistic world, gives rise to various types of stress. But we can not walk back. We have to catch up with the times. Stress relief is not in inaction, but participating in the action in an intelligent manner, by absolutely being clear about “what to do” and “what not to do” things. For that, you have to develop your time management concepts, information and leadership skills and engage yourself in practical creativity. Let the mind go wherever it is necessary, and stop wandering aimlessly.

Once that smooth and even level is achieved, all the related functions like problem solving, decision making and communications skills become easy. You will also find remarkable improvement in your memory.

Stress varies in degree from individual to individual. So, the stress relief measures can not be the same for all. The response for any particular situation varies. This apart, stress need not carry the connotation of sadness always. A happy event may also cause you tremendous stress. Winning a huge lottery, will give you lots of stress, but relief for your creditors!

Let the stress relief measures that you adopt, lead you to become a cheerful personality. Take it, stress is a part of life. Life is to be lived in its trials & tribulations, in its duty and beauty!


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