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Stress And Anger Management Is Not A Difficult Proposition To Achieve

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lexamen
Title:
Stress And Anger Management Is Not A Difficult Proposition To Achieve

Word Count:
366

Summary:
Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.

The human history, full of blood...


Keywords:
stress management, anger management, stress and anger


Article Body:
Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.

The human history, full of bloodshed is asking a crying question- how to make this world peaceful and beautiful? Eyes full of understanding, heart full of love and the life refusing conflicts- enough, that is enough!

Turn the pages of history again. It is the angry Kings, the angry generals, the angry statesmen and politicians who caused the wars and planned the destruction of humanity! Most of the murders were committed in a fit of anger and stress! When you are overstressed, you lose sense of proportion, and anger overtakes you. Within seconds, you commit an act for which you have a lifetime to regret!

Do you like an individual with an angry disposition? Never! Would you like to marry an overstressed angry boy?

Boy, would you like to marry an overstressed angry girl? Well, I know the answer!

Here is an intelligent saying: “Temper is very valuable; do not lose it.” Make a poster out of it, and display it in a prominent place in your office or at your home.

Stress and anger management is not a difficult proposition to achieve, provided you have the will power to achieve it. Sit in a quiet corner, and peep into your own self. Analyze your personality. Note 'to do' and 'not to do' things- the 'should have done' and 'should not have done' things. That will be a good start to your initiative to conquer anger.

Are you angry with me for daring to tell you something positively about getting angry? I hope you are not. But if you do not follow my humble submissions, I will definitely be angry with you! And you be only stressed! So, for once let me give you the taste of your own medicine!


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BONUS : Title:
Stress And Anxiety

Word Count:
517

Summary:
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.


Keywords:
stress and anxiety, stress, anxiety, meditation


Article Body:
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly.

Powerful hormones, including adrenalin, are released into your blood when you're stressed and anxious. They cause a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are all good things if you need to escape a charging grizzly bear. Unfortunately, when these effects are prolonged, as they often are in modern life, the immune system is depressed, and the body suffers other negative changes.

Some of the common negative effects of prolonged stress include fatigue, pain in the muscles and joints, depression, anxiety, headache, mental confusion, and irritability. These stress reactions cause your body to use too much energy, which can eventuaLLY result in physical and mental weakness.

Stress And Anxiety Relief

At Stanford University, an analysis of 146 meditation studies was done. The conclusion was that meditation was not only beneficial at the time of practice, but that it significantly reduced anxiety as a character trait. Most of the studies focused on transcendental meditation, but it's probable most methods have similar results. (Reported in the Journal of Clinical Psychology 45: 957­974, 1989.)

In other words, meditation really can help you defend yourself against stress and anxiety. Deeper meditation probably has the most beneficial effects, but what if you're short on time, or uncertain about learning to meditate? No worries. There are two simple techniques you can learn in a few minutes, and start using today.

First, there is a breathing meditation. It starts with just closing your eyes, and letting the tension drain from your muscles. Then let go of your thoughts, as much as you can, and breath deeply through your nose, paying attention to your breath. When thoughts and sensations arise, acknowledge them and return your attention to your breath as it goes in and out. That's it. Just do this for five or ten minutes.

The second technique is a mindfulness meditation. When you are feeeling stress and anxiety, stop whatever you're doing, and take three deep breaths. Then watch your mind until you identify what is bothering you. Maybe you're worried about something? There could be a letter you need to write, or your neck could be sore. Try to identify every little irritation.

Then do something with these stressors. Make a call that's on your mind, take an aspirin, put things on tomorrow's list. Maybe the best you can do is recognise that there's nothing you can do right now - so do that. Take care of each irritation, so you can let it go. Your anxiety will diminish immediately.

Practice, and you'll get better at finding what's just below the surface of consciousness, bothering you. Once you address these things, close your eyes, take three deep breaths, and you'll feel more relaxed and able to think clearly. Try it now. It's a powerful way to reduce your stress and anxiety.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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