Stress Some Ways Not To Deal With It

Title:
Stress - Some Ways Not To Deal With It

Word Count:
610

Summary:
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.

In an attemp...


Keywords:
stress, depression, anxiety, phobia


Article Body:
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.

In an attempt to alleviate the tension and worry that accompany stress, some individuals can head down the wrong path will unwittingly engage in self-destructive behavior.

The type of stress that can lead to being short-tempered and cause the individual behave angrily toward a friend or family member can many times be heightened by excessive alcohol drinking or even coffee drinking that results in a high intake of caffeine. Many times these dots aren’t connected and the cycle continues causing more stress symptoms more often.

Lack of sleep or chronic lack of sleep (insomnia) is one of the most common causes of stress. Again, the theme here is the cycle of stress itself. When something is troubling you, and you are physically uncomfortable, it's difficult to relax enough to sleep. And when you don’t get enough sleep and become fatigued your patience grows shorter and you ability to reason becomes inhibited and thus the stress continues. During this type of a stress cycle, when you do manage to fall asleep, it's often interrupted during the night, or not the type of deep sleep that is genuinely restful.

A heightened focus on problem solving is natural and generally a sign of good mental health. But completely obsessing, even in the face of serious issues, is counter-productive. Try to step outside the problem as if you are consoling someone or a friend who is faced with the problem. You would be concerned, of course and this will give you a different perspective of the situation. We're often much better at maintaining objectivity when the problem belongs to someone else.

Some people try to cope with stress by doing the right thing for the wrong reasons. One of the techniques used to combat stress is the ability to focus on something else that takes your mind away from a stressful situation. However, burying oneself into projects at work or school as way of shifting focus away from problems at home may at best provide a change of focus, but ultimately is not a productive way to deal with the stress at home in this situation. Avoidance can only be partially successful, and only temporarily at that.

Some problems do go away on their own and ignoring (or more accurately not over-reacting to them) can be a viable strategy. But a reality check is the key here… the circumstances combined with the internal evaluations that lead to chronic stress do not disappear simply because we're not thinking about them.

A temporary break to gain perspective and get the emotions under control is healthy. Hiding one's head in the sand is not.

Fundamentally, all these incorrect and unhelpful methods have a common root. Reality doesn't go away when some aspects of it are inconvenient or unpleasant.

Life is filled with obstacles placed in your way. The existence of those hurdles and the need to overcome them - when combined with doubts about our ability to do so - leads to stress. Learning to correctly evaluate and deal with life’s obstacles leads to gaining confidence in one’s ability to do so and with each hurdle overcome one’s self confidence grows stronger… and stress stays on vacation.

BONUS : Title:
Stress And Anger Management Is Not A Difficult Proposition To Achieve

Word Count:
366

Summary:
Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.

The human history, full of blood...


Keywords:
stress management, anger management, stress and anger


Article Body:
Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.

The human history, full of bloodshed is asking a crying question- how to make this world peaceful and beautiful? Eyes full of understanding, heart full of love and the life refusing conflicts- enough, that is enough!

Turn the pages of history again. It is the angry Kings, the angry generals, the angry statesmen and politicians who caused the wars and planned the destruction of humanity! Most of the murders were committed in a fit of anger and stress! When you are overstressed, you lose sense of proportion, and anger overtakes you. Within seconds, you commit an act for which you have a lifetime to regret!

Do you like an individual with an angry disposition? Never! Would you like to marry an overstressed angry boy?

Boy, would you like to marry an overstressed angry girl? Well, I know the answer!

Here is an intelligent saying: “Temper is very valuable; do not lose it.” Make a poster out of it, and display it in a prominent place in your office or at your home.

Stress and anger management is not a difficult proposition to achieve, provided you have the will power to achieve it. Sit in a quiet corner, and peep into your own self. Analyze your personality. Note 'to do' and 'not to do' things- the 'should have done' and 'should not have done' things. That will be a good start to your initiative to conquer anger.

Are you angry with me for daring to tell you something positively about getting angry? I hope you are not. But if you do not follow my humble submissions, I will definitely be angry with you! And you be only stressed! So, for once let me give you the taste of your own medicine!