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Stress How Aromatherapy Can Combat Its Effects

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Title:
Stress - How Aromatherapy can combat its Effects

Word Count:
650

Summary:
We have become accustomed to feeling stressed 24/7! We are a: stressed out nation and are dealing with our stress in unhealthy ways and women seem to suffer from stress more often than men. Unrelieved chronic stress can lead to a host of undesirable effects. The good news; just as the name implies, aromatherapy is indeed a therapy that uses aroma for healing and a sense of well being. Aromatherapy, offers you many ways to deal with the stresses you may be experiencing.


Keywords:
Aromatherapy, at home spa treatment, relaxation, stress relief, aroma, stress and anxiety, tension, home spa tips, stress test, home spa products


Article Body:
Unfortunately, in today's fast paced, highly technical world … stress, worry and anxiety are facts of life and we have become accustomed to feeling stressed 24/7! We are a ‘Stressed-out Nation’ and are dealing with our stress in unhealthy ways!

More than half of working adults are NOW concerned with the amount of stress in their lives; moreover, people experiencing stress are more likely to report hypertension, anxiety, depression or obesity.

We are reacting to both work and family stress by engaging in unhealthy behaviors; comfort eating, making poor diet choices, become very inactive, smoking, excessive drinking (alcohol) and drugs (both prescription and illegal).

Women seem to suffer from stress more often than men; with 73% of women identifying themselves as the primary decision-maker in the household and the caregivers for their children, partner and in some cases parent or parents, each aspect of care brings stress. Unfortunately, too often women do not take the necessary steps to alleviate that stress, and their own physical health suffers.

The bad news is; that your stress can easily turn into distress or chronic tension when stressors are unrelieved and ongoing. Unrelieved chronic stress can lead to a host of undesirable effects, such as;

• severe irritability and impatience
• sleep disturbances or insomnia
• mood swings
• crying
• inability to focus
• serious fatigue
• weight gain
• excessive worrying
• aches and pains
• a primary culprit in many diseases

It also takes a physical toll, and can weaken your immune system, cause damage to memory cells, as well as increase risk of headaches including migraines, digestive disorders, high blood pressure and chronic anxiety, basically, 'control your life'! Studies show that the cumulative effects of stress can have serious long-term consequences. In fact, 70% of disease is caused by stress in both the body and mind!

The good news is; just as the name implies, aromatherapy is indeed a therapy that uses aroma for healing and a sense of well being. Aromatherapy, offers you many ways to deal with the stresses you may be experiencing.
Have you ever noticed how the effects of aromas on your mind and emotions can make you feel better about yourself and situation? Aromas can improve your mood, reduce stress, give you more energy, help you relax and even help you to fall asleep more easily.

Imagine yourself walking along a country road and you smell the trees, the fragrant bushes and flowers in bloom. You breathe in deeply to really enjoy and savor the aroma of the country … and suddenly you feel your anxiety melt away. The truth is; that scents can transport you, take you away from your daily stresses.

Aromatherapy -- dates back more than 5000 years and is one of the most readily available forms of healing therapy. You already practice the art of aromatherapy and just don’t realize it, for example; when we walk past a bakery, we tend to stop and take a deep breathe in and smell that freshly baked bread, pies or other goodies... Or when you visit a gift shop and you try to isolate the fabulous smells that confront you when you first walk through the door.

Now, if you're like most people, you may often take fragrances for granted; that's because aroma is all around us everyday and every where we go. Aromas may be common place, but you'll have to agree; they greatly enhance life...

Finding a few minutes to relax and re-energize on a daily basis is a necessity these days ~ no longer a luxury… but how many people actually take the time? And of course, a visit to ‘The Spa’ can be an expensive endeavor, one that happens infrequently, if at all…

Aromatherapy HomeSpa treatments could be the answer you’re looking for… With various at HomeSpa treatments using aromatherapy-based products and accessories you can virtually create your own HomeSpa whenever you feel the need. In other words -- “make every day … a day at the spa!”


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BONUS : Title:
Stress - Some Ways Not To Deal With It

Word Count:
610

Summary:
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.

In an attemp...


Keywords:
stress, depression, anxiety, phobia


Article Body:
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.

In an attempt to alleviate the tension and worry that accompany stress, some individuals can head down the wrong path will unwittingly engage in self-destructive behavior.

The type of stress that can lead to being short-tempered and cause the individual behave angrily toward a friend or family member can many times be heightened by excessive alcohol drinking or even coffee drinking that results in a high intake of caffeine. Many times these dots aren’t connected and the cycle continues causing more stress symptoms more often.

Lack of sleep or chronic lack of sleep (insomnia) is one of the most common causes of stress. Again, the theme here is the cycle of stress itself. When something is troubling you, and you are physically uncomfortable, it's difficult to relax enough to sleep. And when you don’t get enough sleep and become fatigued your patience grows shorter and you ability to reason becomes inhibited and thus the stress continues. During this type of a stress cycle, when you do manage to fall asleep, it's often interrupted during the night, or not the type of deep sleep that is genuinely restful.

A heightened focus on problem solving is natural and generally a sign of good mental health. But completely obsessing, even in the face of serious issues, is counter-productive. Try to step outside the problem as if you are consoling someone or a friend who is faced with the problem. You would be concerned, of course and this will give you a different perspective of the situation. We're often much better at maintaining objectivity when the problem belongs to someone else.

Some people try to cope with stress by doing the right thing for the wrong reasons. One of the techniques used to combat stress is the ability to focus on something else that takes your mind away from a stressful situation. However, burying oneself into projects at work or school as way of shifting focus away from problems at home may at best provide a change of focus, but ultimately is not a productive way to deal with the stress at home in this situation. Avoidance can only be partially successful, and only temporarily at that.

Some problems do go away on their own and ignoring (or more accurately not over-reacting to them) can be a viable strategy. But a reality check is the key here… the circumstances combined with the internal evaluations that lead to chronic stress do not disappear simply because we're not thinking about them.

A temporary break to gain perspective and get the emotions under control is healthy. Hiding one's head in the sand is not.

Fundamentally, all these incorrect and unhelpful methods have a common root. Reality doesn't go away when some aspects of it are inconvenient or unpleasant.

Life is filled with obstacles placed in your way. The existence of those hurdles and the need to overcome them - when combined with doubts about our ability to do so - leads to stress. Learning to correctly evaluate and deal with life’s obstacles leads to gaining confidence in one’s ability to do so and with each hurdle overcome one’s self confidence grows stronger… and stress stays on vacation.


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