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Stress Free Living

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Title:
Stress-Free Living

Word Count:
534

Summary:
This month I want to talk about stress-free living. Summer shouldn't be the only time we slow down and smell the roses. Why not make it a lifestyle? How do we do that? Let me suggest four important keys that just might help:

1. Keep it simple!

Our lives are just far too busy at times. We exert so much energy and time trying to please, impress, or keep up with the Jones' that it can get downright crazy at times. Even having someone over for dinner can become a major prod...


Keywords:



Article Body:
This month I want to talk about stress-free living. Summer shouldn't be the only time we slow down and smell the roses. Why not make it a lifestyle? How do we do that? Let me suggest four important keys that just might help:

1. Keep it simple!

Our lives are just far too busy at times. We exert so much energy and time trying to please, impress, or keep up with the Jones' that it can get downright crazy at times. Even having someone over for dinner can become a major production. Whatever happened to “just come over and we will grill some hotdogs”?

Okay, time to SIMPLIFY!!! God really does want you to enjoy your life! So why not start today? Ask yourself,"What is the one thing I could let go of today that would make my life a little easier?" Remember life is short so keep it simple!

2. Lighten up!

Not only are we stressed out but we are ridden with anxiety and concern. Just get on a highway and you can tell from the aggressive drivers that people are in a hurry to go - where? Are you a person that is uptight and easily agitated? Maybe it’s time to lighten up!

How long has it been since you really had fun? Fun doesn’t always have to be expensive or elaborate. Time for the kid in you come out! Go ahead and be silly. It’s okay. Rediscover some fun in your life. Sometimes we are just way too serious for our own good. Learn to laugh, even at your mistakes, and not take yourself so seriously. It is true that a merry heart acts like medicine. It is good for the soul. So lighten up!

3. Live in the moment!

If we are not anxious to get to the next place or phase in our life,we are too often bogged down with our past and regrets. It's a new day, a new moment that you will never live again so why not enjoy? Whatever happened to "THIS IS THE DAY that the Lord has made, I will rejoice and be glad in it"?

Your past is history and your future isn’t guaranteed. Why not squeeze the most out of today? Try something new. Go to a different store. Eat at a different restaurant. Speak to a stranger. Pick some flowers! Get creative and enjoy the moment while you can. Don’t live your life with regrets. Enjoy today!

4. Let go and Let God!

Jesus said “My peace I give to you." What a promise! God not only wants us to have joy in this life but peace. The antithesis of stress is peace. What would your life be like if it was peaceful? We are too often carrying things we were never meant to carry. Give over your worries, your anxiety and fear to God. Let go and let God. It’s time for peace!

So what are you waiting for? I believe stress free living can become a way of life as we learn to simplify our lives, lighten up, live more in the moment, give our problems and concerns over to a gracious and loving God.


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BONUS : Title:
Stress-Relief Tips for Anger Management Children

Word Count:
516

Summary:
The truth about anger management for children. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.


Keywords:
anger management, anger class management, anger management technique, anger management teen, anger management program, anger management teenager, adolescent anger management, anger management workshop


Article Body:
Families that deal with heavy loads of stress sometimes face problems from creating anger management children. In other words, parental conflicts and family dysfunction may lead to anger management children issues that require professional assistance. If you notice that your kids are lashing out with angry comments or withdrawing with sulky behavior, it may be time to make an appointment with a therapist for help with your anger management children.

Types of Anger Management Children


Kids are just as capable of rage as adults, although they may express it differently or to a variant degree. In a troubled home, kids may be upset by parental neglect, abandonment, busy schedules, or avoidance, to name a few. Anger management children require early diagnosis and special interventions or anger management training to help them cope and become adjusted to more normal emotional processing as quickly as possible.

Anger management children may not even realize they are hurt and upset about family situations. They may have stuffed their feelings so far down inside that they cannot even recognize them anymore. These kids are just as surprised as everyone else when they suddenly snap, yelling, hitting, or fleeing a conflict-based situation at home or at school. When these behaviors occur, it is best to consult an anger management therapist who can provide a suitable intervention plan to help anger management children learn how to deal with frightening emotions.

Helpful Tips for Dealing With Anger Management Children

If your child has demonstrated problems with controlling his or her anger or attitude, you may want to consult an anger management specialist who can advise you about whether your child might benefit from counseling or group therapy. In addition, you may want to work closely with your child’s teacher to provide assistance in recognizing and avoiding triggers of your son or daughter’s rage. Anger management children may not even realize they are angry, so this will require diplomacy and discretion on both parents’ and teacher’s parts.

Another way to help your child work through anger-provoking issues is to provide daily quality time for sharing thoughts, experiences, and moods in a quiet place where other family members will not intrude. Processing daily issues rather than waiting for them to build up and explode can help your child retain control of his or her temper. Anger management children sometimes act as though they don’t want your help, but inside, most are grateful.

If you are a parent of anger management children, you may be unsure about where to find information or help. One way to find free useful information is by browsing the Internet. Check out sites like anger-management-information.com that can provide resources and support as you work through this challenging situation. You also can ask your child’s principal or school psychologist for referrals to anger management therapists who may be able to help your anger management children learn to deal with uncomfortable emotions in socially acceptable ways. Give your child plenty of hugs and be a good listener to learn more about his or her personal needs and concerns.


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