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Steps To Improve Your Memory
< < < Steel Trap Speech Memory
WouldnÂt it be nice to read a trivia and never forget what it was all about? What if you could never again fail to show up on a birthday of your friends? Unfortunately, a photographic memory is not for everyone. Only very few people have a gift for eidetic memory and the rest of us should use memory techniques such as mnemonics to recall complex information.
Luckily, almost everyone can always improve their memories, and with proper time and exercise most people can enhance their brains ability to recall information. Whether you want to win a quiz show or ace your science exam, or simple remember where you parked your car, this article will help you to follow the right track.
1. Motivate yourself that you can have a good memory that can always be improved. Most people got struck in this idea and it seems they find it very difficult that their memory is bad, that they are not good in recalling numbers or names and some important information just slips out of their minds. Scrap these negative thoughts and promise yourself that you will improve your memory. Dedicate yourself to the task and monitor your achievement. Also, it will be very hard to be motivated if you keep on punishing yourself every time you make little progress.
2. Work-out your brain. Regular exercise will keep the brain growing and allowing new nerve networks will greatly help in improving your memory. Through developing a new brain skill such as complicated ones such as speaking a foreign language or learning to play a cello will aid in your goals. You can try to solve some problem puzzles and some games that you can keep your brain active and enhance its functions.
3. Exercise your brain every day. A regular mental workout can enhance blood circulation and efficiency of the body; especially the brain and can help prevent memory loss that is prone for ageing persons. A physical exercise can also help us to be alert and more relaxed, and this will help us healthy processing of information.
4. Reduce stress. Stress is caused by a hormone, called the Cortical. Stress, although does not cause any physical damage to the brain can make proper recall very difficult. After a prolonged stress time, the brain can also be damaged. Stressful events are also recognized by the part of the brain called the hypothalamus which signals the pituitary gland to secret a hormone called ACTH or adrenocorticotropic hormone.
This hormone creates significant change to the adrenaline levels and later cortisol or corticosteroids. These steroids can weaken the blood-brain wall in the skull and can also cause damage to the hippocampus. Hippocampus is known as the memory center of the brain. However, the hippocampus regulates production of the hormone released by the hypothalamus through a complicated process of non-positive brain feedback.
After a series of chronic stress, the brain can be damaged and it will not properly function in controlling the degenerative cortisol and memory can also be harmed. The formation of new neurons or the neuro genesis also happens in the hippocampus and cortisols stop this event. Chronic stress will greatly affect brain health and also the memory. It can also damage the brain so the best thing to do is to learn to relax and control stress. Stress is almost impossible to totally be eliminated from the body but it can also be controlled.
Your brain is a very important part of your body. Always keep in mind that you need to exercise it or stimulate it regularly by following these exercises. Through these exercises, you can be sure that you will have a sharper memory and healthier brain.
< < < Steel Trap Speech Memory
BONUS : Title:
Stop Stress Now: Ten Proven Techniques
Word Count:
761
Summary:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ...
Keywords:
stress,stress management,stop stress,stress management techniques,reduce stress
Article Body:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, and it's killing us.
Stress management tips can be found everywhere, but which ones really do the trick? After compiling and comparing the favorite techniques of experts from around the world, a tally of the votes revealed the list that appears below: ten proven techniques guaranteed to stop stress.
10. Improve your diet.
Eat more fruits and vegetables. By increasing your antioxidant intake, you'll also be fueling your immune system. Choose high-fiber carbohydrates like whole grains or sweet potatoes. The slower acting carbohydrates will help you relax without the sugar "crash." Cut down on caffeine and drink more water.
9. Get enough rest.
Our bodies are designed to repair, recharge, and refresh while we sleep. Without enough sleep, our bodies can't keep up with the daily damage of stress. In fact, researchers have discovered that the amount of sleep we get predicts how long we'll live.
8. Put events in perspective.
When you are being stressed by some event or situation, consider its true importance. Is it really a matter of life or death? How important will it be a month from now? Or even tomorrow?
7. Think positively.
Think in terms of solutions, not problems. Evaluate each day by reviewing progress and accomplishments instead of difficulties and setbacks. It probably wasn't really the worst day of your life.
6. Take a time out.
When you've been doing battle for a few hours, it's OK to call time out. Step away from whatever is getting to you. Give yourself a few minutes to take a deep breath, say a prayer, listen to music, or do nothing at all. The few minutes of work you give up will be more than compensated by the fresh perspective you get from your change of focus.
5. Exercise.
Exercise prepares us for the battle with stress. It helps us look and feel better, increases our energy levels, and improves our general mood. Exercise enhances our self-esteem and confidence, and helps us think more clearly. A health club or home gym is not required. Just do something that's fun and gets you moving.
4. Simplify your life.
Not everything in our life needs to be in our life. We all accumulate excess baggage. Simplify by clearing out the physical clutter. Give things you no longer need to people who could use them. Evaluate your everyday tasks and commitments, and delegate what you can. Keeping your life simple may mean saying no to some things so you can concentrate on what's valuable.
3. Do the stuff you hate first.
Try to tackle your most difficult or stressful tasks early in the day. We are most resilient to stress after a good night's sleep. Hitting these tasks early puts the source of our stress behind us. Don't procrastinate and let tasks accumulate. Learn how to break big projects up into manageable bits and get started.
2. Do something that you love.
Find something you love doing, something just for you, and do more of it. At least once a week spend some uninterrupted time doing something that makes you happy. Hike in the forest. Write a poem. Take up a hobby. Time spent doing something you love will refuel your sense of enjoyment and refresh your peace of mind.
1. And finally, the number one stress management technique: Laugh.
There's no other way to say it: laughter really is the best medicine. Studies have confirmed that laughter actually changes our brain chemistry. It reduces the levels of at least four stress hormones. A good belly laugh produces the same cleansing effect as deep breathing exercises. Laughter strengthens our immune system and alters our perception of pain. Develop your sense of humor. Look for the humorous side of every situation. Think of ways to inject more humor into your day. Laugh!
There are numerous ways to manage stress, but there's no one-size-fits-all solution. You need to discover what works best for you. These top ten techniques are a good place to start your quest for a happier, healthier and longer life.
Stop Stress Now: Ten Proven Techniques
Word Count:
761
Summary:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ...
Keywords:
stress,stress management,stop stress,stress management techniques,reduce stress
Article Body:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, and it's killing us.
Stress management tips can be found everywhere, but which ones really do the trick? After compiling and comparing the favorite techniques of experts from around the world, a tally of the votes revealed the list that appears below: ten proven techniques guaranteed to stop stress.
10. Improve your diet.
Eat more fruits and vegetables. By increasing your antioxidant intake, you'll also be fueling your immune system. Choose high-fiber carbohydrates like whole grains or sweet potatoes. The slower acting carbohydrates will help you relax without the sugar "crash." Cut down on caffeine and drink more water.
9. Get enough rest.
Our bodies are designed to repair, recharge, and refresh while we sleep. Without enough sleep, our bodies can't keep up with the daily damage of stress. In fact, researchers have discovered that the amount of sleep we get predicts how long we'll live.
8. Put events in perspective.
When you are being stressed by some event or situation, consider its true importance. Is it really a matter of life or death? How important will it be a month from now? Or even tomorrow?
7. Think positively.
Think in terms of solutions, not problems. Evaluate each day by reviewing progress and accomplishments instead of difficulties and setbacks. It probably wasn't really the worst day of your life.
6. Take a time out.
When you've been doing battle for a few hours, it's OK to call time out. Step away from whatever is getting to you. Give yourself a few minutes to take a deep breath, say a prayer, listen to music, or do nothing at all. The few minutes of work you give up will be more than compensated by the fresh perspective you get from your change of focus.
5. Exercise.
Exercise prepares us for the battle with stress. It helps us look and feel better, increases our energy levels, and improves our general mood. Exercise enhances our self-esteem and confidence, and helps us think more clearly. A health club or home gym is not required. Just do something that's fun and gets you moving.
4. Simplify your life.
Not everything in our life needs to be in our life. We all accumulate excess baggage. Simplify by clearing out the physical clutter. Give things you no longer need to people who could use them. Evaluate your everyday tasks and commitments, and delegate what you can. Keeping your life simple may mean saying no to some things so you can concentrate on what's valuable.
3. Do the stuff you hate first.
Try to tackle your most difficult or stressful tasks early in the day. We are most resilient to stress after a good night's sleep. Hitting these tasks early puts the source of our stress behind us. Don't procrastinate and let tasks accumulate. Learn how to break big projects up into manageable bits and get started.
2. Do something that you love.
Find something you love doing, something just for you, and do more of it. At least once a week spend some uninterrupted time doing something that makes you happy. Hike in the forest. Write a poem. Take up a hobby. Time spent doing something you love will refuel your sense of enjoyment and refresh your peace of mind.
1. And finally, the number one stress management technique: Laugh.
There's no other way to say it: laughter really is the best medicine. Studies have confirmed that laughter actually changes our brain chemistry. It reduces the levels of at least four stress hormones. A good belly laugh produces the same cleansing effect as deep breathing exercises. Laughter strengthens our immune system and alters our perception of pain. Develop your sense of humor. Look for the humorous side of every situation. Think of ways to inject more humor into your day. Laugh!
There are numerous ways to manage stress, but there's no one-size-fits-all solution. You need to discover what works best for you. These top ten techniques are a good place to start your quest for a happier, healthier and longer life.
