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Seven Things You Can Do To Reduce Your Stress
Seven Things You Can Do To Reduce Your Stress
Word Count:
1827
Summary:
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector?
Keywords:
stress management, stress, relaxation techniques, baroque music
Article Body:
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector? Have you parked your car in the local supermarket car park only to find that someone has pushed a trolley down the side of your car? Did the boss come in this morning and yell at you because he did not get enough sleep last night? Has a customer rung you and called you all the names under the sun simply because you did not respond to an email within 5 minutes of sending it?
Answer Yes to any of those?
Well my answer is yes to every single one of those questions and that was my day yesterday. Whether you like it or not the world is not a fair place and it many cases it is not a nice one either and it seems to be getting worse.
Why? Simply put, our lives are getting faster and we are not learning how to cope with it. Nobody teaches us how to deal with the stresses and strains of our daily life. We simply plunder through the issues on a day to day basis.
I have read probably hundreds of thousands of books on all manner of topics but the few that stand out and I consistently go back to are the teachings of the Dalai Lama. I will be honest, I am not a Buddhist, I am a Christian but many of his simple teachings are things even us Christians should learn. In one of his books and I have seen many journalists over the years ask the same question, he is asked "How do we solve the great atrocities and wars we have in our society today?" His answer to me is quite staggerring, he simply replies "I do not know."
One of the things he goes onto say, is that there is no simple answer to this question. Most of the major wars simply occur because of one consequence that lead to another and then to another until it compounds into a situation where no one is in control and there are no answers to the problems in front of us and no one really knows why it started in the first place. How can it happen?
Let us take an example
Let us imagine you are driving down the road and somebody cuts in front of you and causes you to break suddenly. What is your reaction? Well there could be many one response could be that you simply under your breath say, "What a fool" and continue driving.
Let us expand on the days events a little more
Let us say you just lost your job and you were stressed about loosing your house, what would your response be now? You might speed up and get in front of them and then do the same to them as they did to you (An eye for an eye), you might then have a major accident because they ran into the back of your car. One of the people in the car might be killed. What happens if a family member of the deceased then decides retribution is in order for the death of the family member and kills one of your own. What will you do?
A little meladramatic I will admit but this is how wars begin. One thing leads to another and another until things get out of control but it can all be stopped by simply controlling how you feel. By removing the stress in your life or at the very least controlling it, you will be in a situation where you can control your reaction to a situation that maybe devastating.
So I want to outline seven things you can do to help reduce the stress in your life
1. Exercise for 30 minutes Every Day
Exercising 30 minutes a day is one of the best things you can do to help relax. It helps you to keep fit and a fit person is obviously a happy one. It also helps to pump the blood around your body and whilst you are doing exercises chemicals are being released from your brain to help the way you feel.
2. Listen to Relaxation Music
Listening to the right type of music is really important when you are trying to reduce stress and find your inner peace. Some music when listened to, whilst stressed, can in fact heighten your stress levels. One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there is only 60 beats per minute and funny enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in your left and right sides of your brain which help improve your learning ability, creativity and calmness.
Many corporate trainers are now turning to baroque music during memory training sessions to help their students improve their comprehension and their memory.
3. Meditate for 20 minutes In The Morning and Evening
Meditation is a great way to help relieve your stress. When done correctly it should release you from your mind and allow it to focus on peace. Meditation when you first start our can be a little tricky and it honestly does take some time to learn. There are many great articles on how to meditate, but you can easily start off by simply sitting in the corner, closing your eyes and listening to music like the Baroque music.
Some meditation masters will also encourage you to listen to natural sounds during meditation and even recommend the use of incense during the meditation process to help break the stress in your body.
4. Limit Alcohol and Coffee Consumption
Alcohol and Coffee are both great sources of stress as they increase the heart rate and make us more susceptible to stressful situations. Limiting the amount of alcohol and coffee you drink each day will certainly be a good start to reducing your stress. However, note one thing, unless you are an alcoholic, removing alcohol from your life totally may not be the best advice and you really need to talk to your doctor. Research in the scientific community tends to lead towards the belief that one to two glasses of alcohol like a red or white wine is in fact a healthy choice but you should always check with your doctor. Plus, we can not destroy the Australian Wine Industry as I too like a good red.
Also watch out for Caffeine high soft drinks. Just like coffee, caffeine high drinks can make you more vulnerable to stress because it gives you that buzz in your body and accelerates your heart rate.
5. Dink a Minimum of Eight Glasses of Water A Day
Without water, we human beings are nothing and it is one of the most precious resources we have on our planet. To maintain your health, most medical practioners will recommend a minimum of eight glasses of water a day and I should note - PLAIN WATER. One research program I recently read said that drinking a cup of coffee did not count as a glass of water. In fact their recommendation was for every one cup of coffee, you should be drinking two glasses of water. You will be amazed that as you become more hydrated, the less stressed you become. A great show to watch is Survivor. This show is about people deserted on a remote location that have to survive for so many days to win a million dollars. You will notice in these shows that people who do not hydrate themselves correctly seem to become more stressed as they go. It is worth a watch next time it is on.
6. Schedule Breaks During Your Day
Work is one of the most stressful environments you can be in, except for the stay at home moms (My hat goes off to them). One of the biggest mistakes people make in their working career is to fail to schedule breaks into your day. There is absolutely no business on the planet that requires you to work 24 hours a day non-stop. If fact, if you do not schedule yourself at least one 1 hour break every day, research shows that you are more likely to end up having health issues over a prolonged period of time.
Remember, life is extremely ridiculously short. Do not waste it all on work, get out and enjoy your day regardless of where you are and make sure you schedule a number of breaks during the day, even if it is just to go outside for 5 minutes for a cup of coffee. That sort of break will at least help you to get some fresh air, clear your mind and get you ready for the coming on-slaught.
7. Limit Email Replies to just 60 minutes A Day
The email phenomenon that we know today, is born from our own desires to be in control. The email juggernaut today has gotten so out of control that some people simply spend all day trying to respond to emails which is utterly crazy. My recommendation to all my students is to develop an office policy which says that you are only required to respond to emails for 60 minutes a day. I know this seems amazing, but in the thousands on thousands of people I work with every year, nobody has a job yet where more than 60 minutes of emailing is required per day.
Oh and by the way, if you sit next to a person in an office, simply pop your head around the corner and ask them a question, DO NOT SEND AN EMAIL.
Stress is a real killer in our society and I have seen many friends of mine suffer major health complications because they allowed the stress of their lives to overwhelm them and in some cases it has shortened their lives. Whilst there are many things we can all do to reduce stress, if you implement these 7 items it will go along way to ensuring you live a long and happy life.
Just to finish off, let me quickly outline the seven things you can do to reduce stress -
1. Exercise for 30 minutes Every Day
2. Listen to Relaxation Music
3. Meditate for 20 minutes In The Morning and Evening
4. Limit Alcohol and Coffee Consumption
5. Dink a Minimum of Eight Glasses of Water A Day
6. Schedule Breaks During Your Day
7. Limit Email Replies to just 60 minutes A Day
BONUS : Title:
Seven Ways to Transform Your Relationship to Stress and Anxiety
Word Count:
965
Summary:
Stress is persistent, even seductive. It's like glue in that the more we battle and stir it, the thicker the stress becomes. The answer is to step outside stress and seek to understand its underlying causes. These seven tips place you in a healthy new relationship for practical self-understanding.
Keywords:
stress management, self-command, personal energy, wise spiritual solutions
Article Body:
Copyright 2006 Tom Russell
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it's backed up by practical wisdom, it tends to get overwhelmed and fade away.
Here are seven proven tips for a whole new relationship with stress and anxiety:
1. Control your REACTION with these seven simple words.
The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.
The next step is to reply to the attempted attack: "I have nothing to say to that." This cuts off the contagious effect of the stressful assault. It blocks the tendency to accept and imitate depressing words from others. Your nature does not fall down to the level of the anxious remark, but remains high above it.
Negative people WANT to get you involved with their defeat, and this is a major method they use to do it. Your reply ("I have nothing to say to that") prevents them from drawing you in as their victim.
Inner life author Vernon Howard writes, "An attitude of defeat in another person cannot touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battlefield is the perfect reply."
2. Let go of painful grudges by living in the present moment.
Hating someone is like drinking poison yourself and hoping the offender will die from it. We shut the door on our own development when we fail to grant others the same opportunity for change. Therefore, it is our responsibility to release to the providence of a higher power those who have caused harm, while simultaneously realizing they will be held accountable for their actions.
The secret to success without stress is to realize your newness in the present moment many times each day. NOW is so alive and energetic, so tangible and real, that painful grudges cannot "live" here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.
3. Observe negative thoughts with the aim of understanding them instead of trying to suppress them.
Self-Observation is a master key to stress-free living. Instead of claiming stressful thoughts and feelings as our own, we can observe and understand them. This understanding sets us free!
Self-observation is practical spirituality at its best. Marcus Aurelius, the ancient Roman Emperor said, "Those who do not observe the movement of their own minds must of necessity be unhappy."
4. Pause often and enjoy a deep breath.
People are often so tense with stressful thinking they barely breathe!
We can do something highly beneficial and intelligent. We can take brief breaks many times a day, even if for only 30 seconds! We can pause, take a deep breath, look around and relax.
Suppose you feel tempted to give in to someone when you know you should not. Instantly fall into internal relaxation. Breathe away your tensions. Your habitually anxious and resentful attitudes will fall away like leaves from a tree. They will be replaced by a clear mind that reveals what is best for you.
5. Realize you have far better things to think about!
The old way of thinking has its favorite grooves, like negative mental film clips that pull you away from the present moment. When you detect yourself involved in one of these internal movies, pause and say to yourself, "There are better things to think about." This instantly snaps the spell and moves you to higher ground.
You'll feel much less stress and an abundance of new vitality as you reclaim the energy once consumed by these negative mental film clips. Suddenly wake up and come home to yourself by enthusiastically declaring, "There are better things to think about!"
6. Stay clear of negative zones of influence.
Our society is rampant with negative influences. They come from so many places, like frantic people, advertising and untruthful politics. Never forget: Unaware people want you to vibrate on their stressful level. It is your duty, your noble mission in life, to live in harmony with your Heart - YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically you may be in a stressful place, once you connect with your Heart, you have the spiritual power to stay free inwardly. No law says you must fall under stressful zones of influence.
7. Refuse to make stressful or angry comments.
Stress spills out into the world. It is like a snowball rolling down a hill that starts small then gathers size and momentum. Therefore, we must stop stress in its infancy, and the best place to do so is BEFORE it leaves the mouth.
Here's a wonderful way to dissolve stress in your life:
This insight exercise is called SELF-SURPRISE. Here's how it works. You are about to say something angry or hurtful to another person. The statement has left the dock - it is traveling at the speed of light toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch is thrown and you do not say what you were about to say. You say something helpful and cheerful instead!
You'll instantly feel the trueness of practicing this exercise. Anger or stress did not succeed in dictating your speech. Your power of choice lifted you above its arrows. This is not the practice of phony niceness. It is the __expression of true strength and authentic self-command. It can only occur when your awareness is active, like the presence of a lighted lodge in the dark forest.
Conclusion:
The one supreme power that guarantees personal happiness is personal right thinking. This "right thinking" is based on practical wisdom. Try these seven methods, and you'll see a huge difference in your life. You'll have LOTS of energy!
Seven Ways to Transform Your Relationship to Stress and Anxiety
Word Count:
965
Summary:
Stress is persistent, even seductive. It's like glue in that the more we battle and stir it, the thicker the stress becomes. The answer is to step outside stress and seek to understand its underlying causes. These seven tips place you in a healthy new relationship for practical self-understanding.
Keywords:
stress management, self-command, personal energy, wise spiritual solutions
Article Body:
Copyright 2006 Tom Russell
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it's backed up by practical wisdom, it tends to get overwhelmed and fade away.
Here are seven proven tips for a whole new relationship with stress and anxiety:
1. Control your REACTION with these seven simple words.
The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.
The next step is to reply to the attempted attack: "I have nothing to say to that." This cuts off the contagious effect of the stressful assault. It blocks the tendency to accept and imitate depressing words from others. Your nature does not fall down to the level of the anxious remark, but remains high above it.
Negative people WANT to get you involved with their defeat, and this is a major method they use to do it. Your reply ("I have nothing to say to that") prevents them from drawing you in as their victim.
Inner life author Vernon Howard writes, "An attitude of defeat in another person cannot touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battlefield is the perfect reply."
2. Let go of painful grudges by living in the present moment.
Hating someone is like drinking poison yourself and hoping the offender will die from it. We shut the door on our own development when we fail to grant others the same opportunity for change. Therefore, it is our responsibility to release to the providence of a higher power those who have caused harm, while simultaneously realizing they will be held accountable for their actions.
The secret to success without stress is to realize your newness in the present moment many times each day. NOW is so alive and energetic, so tangible and real, that painful grudges cannot "live" here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.
3. Observe negative thoughts with the aim of understanding them instead of trying to suppress them.
Self-Observation is a master key to stress-free living. Instead of claiming stressful thoughts and feelings as our own, we can observe and understand them. This understanding sets us free!
Self-observation is practical spirituality at its best. Marcus Aurelius, the ancient Roman Emperor said, "Those who do not observe the movement of their own minds must of necessity be unhappy."
4. Pause often and enjoy a deep breath.
People are often so tense with stressful thinking they barely breathe!
We can do something highly beneficial and intelligent. We can take brief breaks many times a day, even if for only 30 seconds! We can pause, take a deep breath, look around and relax.
Suppose you feel tempted to give in to someone when you know you should not. Instantly fall into internal relaxation. Breathe away your tensions. Your habitually anxious and resentful attitudes will fall away like leaves from a tree. They will be replaced by a clear mind that reveals what is best for you.
5. Realize you have far better things to think about!
The old way of thinking has its favorite grooves, like negative mental film clips that pull you away from the present moment. When you detect yourself involved in one of these internal movies, pause and say to yourself, "There are better things to think about." This instantly snaps the spell and moves you to higher ground.
You'll feel much less stress and an abundance of new vitality as you reclaim the energy once consumed by these negative mental film clips. Suddenly wake up and come home to yourself by enthusiastically declaring, "There are better things to think about!"
6. Stay clear of negative zones of influence.
Our society is rampant with negative influences. They come from so many places, like frantic people, advertising and untruthful politics. Never forget: Unaware people want you to vibrate on their stressful level. It is your duty, your noble mission in life, to live in harmony with your Heart - YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically you may be in a stressful place, once you connect with your Heart, you have the spiritual power to stay free inwardly. No law says you must fall under stressful zones of influence.
7. Refuse to make stressful or angry comments.
Stress spills out into the world. It is like a snowball rolling down a hill that starts small then gathers size and momentum. Therefore, we must stop stress in its infancy, and the best place to do so is BEFORE it leaves the mouth.
Here's a wonderful way to dissolve stress in your life:
This insight exercise is called SELF-SURPRISE. Here's how it works. You are about to say something angry or hurtful to another person. The statement has left the dock - it is traveling at the speed of light toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch is thrown and you do not say what you were about to say. You say something helpful and cheerful instead!
You'll instantly feel the trueness of practicing this exercise. Anger or stress did not succeed in dictating your speech. Your power of choice lifted you above its arrows. This is not the practice of phony niceness. It is the __expression of true strength and authentic self-command. It can only occur when your awareness is active, like the presence of a lighted lodge in the dark forest.
Conclusion:
The one supreme power that guarantees personal happiness is personal right thinking. This "right thinking" is based on practical wisdom. Try these seven methods, and you'll see a huge difference in your life. You'll have LOTS of energy!
