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Secrets On How To Make Memory Better

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Secrets on how to make memory better

It will start with some small incident like forgetting the birthday of a colleague. Then you will start to forget the birthdays of people close to you. After that, it will be the turn of the directions to your favorite restaurant and then god forbid, you will forget your own keys inside your home. We all suffer from moments of forgetfulness but sometimes, things go worse that you find ways to make your memory better.

Although we are not all blessed with a photographic memory, there are ways to at least improve what we are given and make us a little less forgetful. This is especially true with people who are already growing older. As we age, the neurons in our brains also age. Some die while others perform slower than usual. This is why people who are older have faultier memories than their much younger counterparts.

But hey, as mentioned, there are ways to improve memory. Here are some of them:

1. Use visuals or sounds
Depending on what kind of learner you are, people can either use visuals and sounds to remember something. For instance, if you are trying to remember a to-do list, all you need to do is stare at the paper and you will be able to see in your mind the list. There are people however who need to hear the list of their to-dos before they can remember everything that they have to do. To find out which technique will work for you, try remembering how you memorize in school. Do you read the words silently or read them out loud?

2. Use associations
Our brains also need help when it comes to remembering things. The easier we make the remembering task for the brain, the better it will be able to remember the information. This is where associations come in. Associating information with things that we already know or things that we can see is a technique that has been utilized in improving memory. For instance, have you heard of mnemonics? When memorizing a set of words, we often take the first letter of that word and then form a sentence or words from those letters. Associating the word that we are trying to memorize with the first letter makes it easier for our brain.

3. Visualize it
Do you ever wonder why photographic memory is the term use for people with really excellent memory? This is because people who really memorize well or have great memories do not see one item or one information when committing them to memory. They see a picture of the words in group. For instance, a person with a grocery list will usually memorize the items one by one but people who learned to improve their memories will memorize it as a whole. They will look at the list and visualize it as a whole until they can see the list in their mind’s eye.

4. Eat right
Another important way to improve memory is to check what you eat. Your diet will factor a lot in your ability to memorize things. Eating nutritious foods will help your brain perform better and faster. This is especially true when eating known brain foods like tofu, milk and fish.

There are many ways to make your memory better but the most important thing is to commit to the task and promise to improve it no matter what.
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BONUS : Title:
Secrets To Make Travel Easy And Stress Free

Word Count:
571

Summary:
The greatest secret to the success of a vacation is in the planning. While it sounds daring to just throw your clothes in a bag and “wing it”, the reality is that it takes a calculator, a pencil, and even a map to plot an easy and stress-free vacation.

1. Make a realistic budget, and stick to it!

You don’t want to spend sleepless nights worrying how to pay off your credit card. How much can you afford to spend? Then list down what you will have to pay for, from obvious ...


Keywords:
Travel, Tips, Easy, Checklist, Budget, Vacation, Sonoma, Wine, California, Santa, Rosa, Airport


Article Body:
The greatest secret to the success of a vacation is in the planning. While it sounds daring to just throw your clothes in a bag and “wing it”, the reality is that it takes a calculator, a pencil, and even a map to plot an easy and stress-free vacation.

1. Make a realistic budget, and stick to it!

You don’t want to spend sleepless nights worrying how to pay off your credit card. How much can you afford to spend? Then list down what you will have to pay for, from obvious expenses like room, board and transportation, to things like food, airport fees, and souvenirs and shopping.

To get a realistic gauge, find out the cost of living of the area and visit travelers forums to get a general idea of how much others have spent. Also consider hidden costs and the nature of the vacation.

For example, a hotel may look cheap, but it may have such a limited range of accessible restaurants that you’ll end up spending a fortune on food. Or, you may be visiting a shopper’s haven where the bargains are too great to pass up. You need more money to splurge here than if you had just gone to a beach, where the sun is free.

2. Keep a realistic itinerary

Some people turn vacations in a frenzied attempt to see everything in three days or less. The thing is, if you try to cram too many sights, you’ll be running from one place to another without really absorbing what you hear. You may also be exhausting yourself to the point that you need a vacation to recover from your vacation!

Research on the places you want to visit. How much time do you really need for each? Some places are just beautiful backdrops where you’ll need less than an hour to take the requisite photos. Others, like museums, should have an entire afternoon.

3. Start planning three to four months ahead

This gives you time to look for discounts or negotiate for better rates, and make arrangements for the work (or pets!) you’re leaving behind. You also have time to save, in case you realize your allotted budget isn’t enough.

4. Find out about the place’s quirks

Be informed! Know the climate, the kind of clothes you need to wear, and prepare for the little quirks of the place. For example, you may find out that it costs a fortune to develop film or photos in the resort you’re visiting.

At least you’ll have an extra memory card! Other things to look out for: accessibility of transportation, how many people in that area can speak English, the number of ATM’s or how many of the establishments accept credit cards. These details may not seem important as finding a good hotel, but can quickly become annoying and stressful inconveniences!

5. Don’t go there with too many expectations

It’s okay to be excited, but many tourists are just too easily disappointed and frustrated. Remember, no matter how “imperfect” a vacation is, it’s still a chance to discover a new place and culture, and get out of the rut of the everyday. It’s useless to keep comparing it to “how things are back home” or rant about how it’s fallen short of the promises in the brochure. You’re already there. Make the most of it.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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