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Alternative Ways To Fight Stress

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Title:
Alternative Ways To Fight Stress

Word Count:
674

Summary:
There are a lot of effective ways to fight stress. However, in recent years, some of these methods no longer produce the desired effect expected by some people. In those cases, alternative ways to relieve stress must be identified ad applied.


Keywords:
stress and anxiety, stress relief


Article Body:
Stress relief is something that everybody needs to get regularly, no matter how much they complain that they don't have the time. Especially if they complain that they don't have the time! There are a thousand and one ways to get stress relief, with some of them being considered to be “tried and true” methods. However, there are some problems with these old methods, particularly because the old methods may or may not work that well with people who have “new” mindsets. While making someone listen to Mozart may not be a cause for complaint, it may not work that well in relieving his stress either, particularly if classical music isn't really suited to his tastes. For people with that sort of personality, perhaps the best stress relief is one that might be considered a little...unconventional.

There are, of course, “conventional” stress relief techniques. These are the ones that people have used for centuries on end, and will likely outlast even the societal factors causing the stress and anxiety in the first place. These methods include the aforementioned music, though some more modern genres are better at causing stress and anxiety, rather than relieving them. Another typically suggested one would be exercise, which not only serves as good stress relief, but also has a few other benefits on a person's physical well-being. Some types of tea, with jasmine, oolong, and green tea being most commonly mentioned, are also said to be a good way of achieving stress relief, as they calm both the mind and body. However, as previously stated, these may not work on some people. So, what are the unconventional methods of stress relief?

Well, chief among them is physical violence. Sometimes, the best way to let go of all your stress and anxiety is to hit something --- and hitting it over and over again, if necessary. This does not mean that you should go around hitting people at the slightest sign of frustration. This is often suggested as a means of finding release from one's negative emotions, letting go of the stress they cause at the same time. Since it would be unwise and potentially problematic to lash out against people, it is best to lash out against objects such as pillows, stress balls, and the occasional lump of clay. Items such as these can take a tremendous amount of punishment, allowing someone with a lot of stress and anxiety to work through his problems physically, without risking harm to himself or anyone else.

Another alternative comes from the advent of modern Internet technology and trends: blogging. Blogging, which is basically a journal or diary that is available on the Internet for the general public to read, can really help someone with stress relief in the workplace. It allows a degree of anonymity that can't be found anywhere else, giving the person the freedom to write whatever comes to mind, even if what comes to mind happens to be criticisms of management's latest blunder or your direct supervisor's tendency to show off his incompetence. An added benefit is that the blogger can look back into his past entries and hopefully be able to do a little self-analysis at a later date.

The final unconventional method of stress relief is derived from the German word schadenfreude, which means “happiness at the misery of others.” The final oddball stress relief method is to watch reality TV. It doesn't particularly matter what show you watch, as long as someone's being made miserable or there's some serious drama going on. How many of us have had a horrible day, only to feel just a bit better after watching Simon Cowell rip into some aspiring recording artist on “American Idol”? Watching that poor contestant get his hopes and dreams dashed, in a sadistic manner, uplifts your own mood and makes your day just a little bit better. Some people listen to the police frequency of the radio for the same reason. Hearing about other people's dismal lives makes their own lives seem better by comparison.


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BONUS : Alzheimers

Alzheimers affects that part of brain that control thought, memory, and language, it is one of the most common form of Dementia (destruction of brain cells to cause decline in mental functions)but later it spreads to all regions of brain rendering it ineffective. The onset of Alzheimer slowly progresses and alters personality and behavior. In most cases anxiety, suspiciousness or agitation, as well as delusions or hallucinations are observed to be the few changes that is caused by the disease. Memory and thinking process are marred in the initial stages of Alzheimer. It is one of the rising causes of death in elderlies, as patients diagnosed for this disease barely survive more than six years. But the duration of the disease vary between three to twenty years.

There is no permanent cure for the disease so far but effective care and support can help improve condition in the tenure of diagnosis to death. However, the condition can be avoided if healthy aging takes place in an individual. It also helps to reduce the risk of Alzheimer. The few best measure to ensure healthy aging involves constant check on cholesterol, blood pressure, weight, stress reduction, socially active lifestyle and regular exercise for body and mind. Unfortunately it takes longer to diagnose the disease as the brain damage starts much before the symptoms appear. By the time symptoms are visible nerve cells are already degenerated and extinct. The symptoms of disease vary but the first thing one notices is the loss of memory that starts interfering and affecting the regular life of an individual. Apart from this other noticeable changes are confusion and disassociation with the language and fumbling in familiar surroundings. The first sign noticed should be communicated to family or physician so that it can be identified early and the treatment is started without any further delay. Though there are no particular medical examination to conclude the disease but various tests (including physical and mental) and reviews from family and friend can benefit in diagnosis of the condition. Depression, hormonal changes such as thyroid and side effect of medication act catalyst for those who suffer from the disease and also makes prone to those who don't. Excessive drinking, unhealthy lifestyle and improper diet can also propel Dementia.

There are medication available to delay the process of brain cell degeneration but they are not known to curb or stop the process altogether. Thus it just slows down the process rather than eliminating the danger of the disease. However, improving quality of life by subtle understanding, care and altering the surrounding can tremendously help the patients suffering from Alzheimer.

The ongoing research in the field of Alzheimer is concentrated on reversal of nerve and brain cell damage. And also to further stop and reduce the degenerative condition in an individual. They are also working on the strategy to optimize the delay of disease and the role of cardiovascular and other health condition to affect the condition.
Those having a family history are more prone to the disease as the genetic makeup makes them more pronounced to be at the risk. More researches have brought forth the theory of plaques and tangles in brain tissue this considered to be more definitive way to diagnose the disease other than this brain scan is followed by tests of urine, blood and spinal fluid. It has also come to light that non-steroidal drugs can help slow the progression of Alzheimer. Vitamin E acts as an antioxidant and is known to slow the progress. The hormone estrogen is also known to ease the condition.

The Alzheimer's Association has been formed with the intention to share, educate and strengthen the caregiver and family members of Alzheimer patients.
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