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Managing Stress Could Be Blessing In Disguise
Managing Stress Could Be Blessing In Disguise!
Word Count:
467
Summary:
Life with stress and life without stress- they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.
Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happ...
Keywords:
managing stress, stress management tips, guidelines
Article Body:
Life with stress and life without stress- they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.
Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happy to own the stress permanently. Hence, arises the question of managing the stress.
The causes of stress are innumerable. May be that it concerns your children, or the usual, unusual arguments with your spouse. A word of caution to the heart patients. Develop the trait of patience and avoid stress at all costs. Stress is the cause of many heart attacks.
Remember the cop managing the heavy traffic in a busy junction-he is the master of traffic rules, he has the assistance of red, yellow and green signals. He regulates, controls the rush of a large number of vehicles, with the assistance of these signals.
So, coping stress is all about stress management. Nobody likes to remain in a state of stress. But the style of life in the modern materialistic civilization, throws many types of stresses, without your asking for it. Rather, stress is forced upon you! Managing the stress assumes added importance here. Some of the following guidelines may help you in manging the stress:
1. Do not suppress your stress. Only you know the reason of your stress. Discuss your difficulties with your trusted ones, friends, relatives or with your spouse.
2. Do some deep breathing exercises, for 10-15 minutes everyday, sitting all alone.
3. Everything in the world is happening as it should. You are not the one to create all the problems or to solve all the problems. The perfect order or discipline that you want might not be available at all times. Carry on them, with the available discipline.
4. Temper is very valuable. Do not lose it. But if you are determined to lose it, do not respond to anyone at a high temperature level. Let things cool down. Time provides its own answers, for major part of your problems.
5. Think of the positive side of the issue. The strength of the negative side, will then automatically weaken.
Sometimes, a spiritual personality can help you more, for sure, than your psychologist or family doctor. Do not hesitate to surrender before the Perfect Master. He may bestow you with such grace, bless you with such positive thoughts that your stress may just float away, destination less and direction less never to return again.
Yes, this is not a vague assumption. This stress, could be your blessing in disguise!
BONUS : Title:
Managing Stress In A Small Business
Word Count:
325
Summary:
Stress is considered an occupational hazard for entrepreneurs. Having positive mantras as we navigate our business lives is one way of dealing with stress. But there are times when positive phrases are not enough to manage stress or anxiety. Emotional self-management techniques are helpful in these instances.
Keywords:
stress management, business management, business strategy, small business
Article Body:
I spotted a van on the interstate with Too Blessed to Be Stressed emblazoned across its back windshield. How appropriate that the driver divined that this mantra might be relevant for others to meditate upon while they navigate the freeways.
Stress is considered an occupational hazard for entrepreneurs. Having positive mantras as we navigate our business lives is one way of dealing with stress. But there are times when positive phrases are not enough to manage stress or anxiety. Emotional self-management techniques are helpful in these instances.
After the birth of my first son, I was diagnosed with post-partum depression and suffered from severe anxiety. My husband and I not only held full-time jobs, but were managing our business which included processing orders for our new online sites.
It took every fibre in my being to fight and work through the malaise of depression with all the means available to me. This included visits to medical doctors and cognitive therapists. One of the most successful treatments I found was an emotional self-management (EMS) technique recommended to me by a psychologist. The theory and techniques are explained in Instant Emotional Healing : Acupressure for the Emotions. It combines the principles of cognitive behavioral techniques along with those of Oriental medicine and the bodys energy system. My inelegant explanation is that there are physical and emotional blocks in ourselves that can be relieved by tapping certain parts of the body that correspond to meridian points in the bodies energy sytem, as in accupunture, while simultaneously repeating positive phrases that penetrate the sub-conscious mind.
The information in the book was easily accessible to me at a time when I the most stressed and unable to concentrate. I was relieved to find a technique that I could self-administer and utilize to take control of overwhelming and unproductive stress. All independent business people would benefit from techniques such as EMS to not only relieve unproductive emotions, but to optimize performance.
Managing Stress In A Small Business
Word Count:
325
Summary:
Stress is considered an occupational hazard for entrepreneurs. Having positive mantras as we navigate our business lives is one way of dealing with stress. But there are times when positive phrases are not enough to manage stress or anxiety. Emotional self-management techniques are helpful in these instances.
Keywords:
stress management, business management, business strategy, small business
Article Body:
I spotted a van on the interstate with Too Blessed to Be Stressed emblazoned across its back windshield. How appropriate that the driver divined that this mantra might be relevant for others to meditate upon while they navigate the freeways.
Stress is considered an occupational hazard for entrepreneurs. Having positive mantras as we navigate our business lives is one way of dealing with stress. But there are times when positive phrases are not enough to manage stress or anxiety. Emotional self-management techniques are helpful in these instances.
After the birth of my first son, I was diagnosed with post-partum depression and suffered from severe anxiety. My husband and I not only held full-time jobs, but were managing our business which included processing orders for our new online sites.
It took every fibre in my being to fight and work through the malaise of depression with all the means available to me. This included visits to medical doctors and cognitive therapists. One of the most successful treatments I found was an emotional self-management (EMS) technique recommended to me by a psychologist. The theory and techniques are explained in Instant Emotional Healing : Acupressure for the Emotions. It combines the principles of cognitive behavioral techniques along with those of Oriental medicine and the bodys energy system. My inelegant explanation is that there are physical and emotional blocks in ourselves that can be relieved by tapping certain parts of the body that correspond to meridian points in the bodies energy sytem, as in accupunture, while simultaneously repeating positive phrases that penetrate the sub-conscious mind.
The information in the book was easily accessible to me at a time when I the most stressed and unable to concentrate. I was relieved to find a technique that I could self-administer and utilize to take control of overwhelming and unproductive stress. All independent business people would benefit from techniques such as EMS to not only relieve unproductive emotions, but to optimize performance.
