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Look To Mother Nature To Reduce Stress On The Job

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lexamen
Title:
Look to Mother Nature to Reduce Stress on the Job

Word Count:
299

Summary:
Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can't take it anymore? If so, you may be experiencing work-related stress.


Keywords:
Look to Mother Nature to Reduce Stress on the Job


Article Body:
Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can't take it anymore? If so, you may be experiencing work-related stress.

According to the U.S. National Institute for Occupational Safety and Health, work-related stress is a physically and emotionally harmful response that occurs when the requirements of a job don't match the capabilities, resources or needs of a worker.

Enduring tension headaches, neck and back pain, and tiredness are a few of the telltale signs that you may have work-related stress. Unfortunately, stress can affect more than just your performance on the job. It also can affect your health.

Because extreme stress can take a toll on many parts of your body, this state of mental tension and pressure can leave you with various degrees of health effects - from uncomfortable conditions, like heartburn, to chronic illnesses, such as diabetes. In turn, many stressed-out workers have found that Mother Nature holds the key to stress-relief.

Studies show that some all-natural products can help you control stress during trying work situations while bringing significant changes to your long-term health. For instance, Vital StressX, developed by CyberWize.com, contains a blend of seven unique herbs, known as adaptogens, that help fight stress and restore balance in your body.

Discovered by the Soviet Academy of Sciences, the adaptogens found in Vital StressX increase the body's ability to cope with internal and external stress factors by helping control the production of excess amounts of cortisol, hormones that are always present in the body but are disrupted during times of high stress.

Clinical studies also show that adaptogens can help boost energy and endurance, promote heart health, sharpen memory and alertness, build immunity and help fend off and repair damage to your body's cells.


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BONUS : Title:
Losing Your Crowning Glory to Stress

Word Count:
612

Summary:
Hair loss may be caused by a number of factors including heredity, improper treatment, underlying medical conditions, emotional upheaval and stress. Telogen effluvium and alopecia areata are the two types of hair loss that can be triggered by stress. While in most cases, the hair will eventually grow back, others may need to seek treatment to recover from hair loss.


Keywords:
stress, hair loss


Article Body:
Our hair is often referred to as our crowning glory. Its state can add or detract from the physical attractiveness of any person. Like our skin, our hair can be a good indicator of our over-all physical and psychological condition, telling us if our body is in balance. A physically and emotionally healthy person's hair will be radiant and shining, their scalps pliant and moist. Our hair becomes dull and lifeless, prone to loss and split ends, and will become waxy from overactive sebaceous glands.

Hair loss is a fairly common condition that affects both men and women. While it is normal to lose up to one hundred hairs on a daily basis, anything in excess of that may be considered hair loss. This condition may be classified as either hereditary or be brought on as a side effect of an underlying medical or psychological condition. Apart from those, hair loss can also be caused by overstyling of the hair, harsh shampoos, forceful and too frequent hair brushing, and allergic reactions to food, medications or other allergens. Contrary to popular opinion, hereditary hair loss is not caused by excessive hair loss but rather by the lack of hair growth to replace the hairs that were previously shed. On the other hand, physical or psychological conditions such as illness; hormonal changes; pregnancy, childbirth, and birth control pill usage; nervous habits; and chemotherapy.

Another condition that may cause hair loss is extreme stress. Stress is present in almost every human experience, regardless of whether it is positive or negative. It can be seen as our body's negative response to the pressures of life, and how it affects us individually cannot be predicted; sometimes, stress isn't even immediately considered as the cause of or what aggravates the health conditions plaguing us. The effects of stress on our bodies differ greatly from person to person, largely dependent on the amount of stress we are under and how we handle it. It can manifest in any number of insidious and vague symptoms that may build up over time if ignored, leading to more serious health conditions. Often felt largely as a consequence of modern life, we are all subjected to increasing amounts of stress on a daily basis. We feel it as we are caught up in the daily grind of work, family, school, and routine.

Stress can trigger two types of hair loss: telogen effluvium and alopecia areata. Telogen effluvium is a type of hair loss that causes large numbers of hairs to stop their growing phase and shift into a resting phase, eventually falling out as a result. Once the stress is eased or eliminated, the hair eventually grows back within six to nine months.

Alopecia areata is a type of hair loss wherein the body's white blood cells attack the hair follicle, which stops hair growth. It is often starts as a small round patch but may eventually spread to the whole scalp and may even affect body hair. Although in most cases the hair does grow back, some sufferers may require treatment.

Before the hair loss worsens, it is important to seek medical advice immediately. A doctor will be able to determine whether the cause of the hair loss is because of stress, heredity, or other physical or psychological conditions. By determining the cause, an appropriate treatment will be prescribed. In cases where stress is the culprit behind the hair loss, a lifestyle change may be needed to reduce the levels of stress we are subjected to. A healthy diet, adequate amounts of sleep, regular exercise, and relaxation can go a long way in ensuring that our stress levels are within manageable amounts.


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