Learning How To Manage Stress In A Chaotic World

Title:
Learning How To Manage Stress In A Chaotic World

Word Count:
406

Summary:
In today’s world where we struggle to balance work, family, and finances, stress can sometimes feel like the most prevalent thing in our life. Weighing heavily on our shoulders, stress captures us in its grip as we fall victim to the myriad of physical and emotional repercussions.

While a small amount of stress can be a healthy – even motivational – tool to help us achieve our goals and meet deadlines, long term and consistent stress can wreak havoc on our bodies and minds...


Keywords:
Manage Stress


Article Body:
In today’s world where we struggle to balance work, family, and finances, stress can sometimes feel like the most prevalent thing in our life. Weighing heavily on our shoulders, stress captures us in its grip as we fall victim to the myriad of physical and emotional repercussions.

While a small amount of stress can be a healthy – even motivational – tool to help us achieve our goals and meet deadlines, long term and consistent stress can wreak havoc on our bodies and minds. Learning how to manage stress can mean the difference between a happy, healthy life and a life of poor health and mental exhaustion.

Learning how to manage stress can mean very different things to different people; but the fundamentals are the same. Stress keeps us in a constant state of hyper-vigilance; our bodies are on edge; our minds racing. If we do not learn to carve out our own downtime, we will simply burn out.

Instead, manage stress by exploring those activities or hobbies that make you feel relaxed and happy. Take time every day to engage in these activities. Even a small amount of time in this relaxed state will go a long way towards rejuvenating our bodies and minds. To that end, regularly scheduled vacations or short mini-breaks are an excellent way to manage stress.

Those who manage stress successfully report that a consistent exercise program helps lessen the effects of stress enormously. Specifically, those forms of exercise that promote a strong mind/body connection – such as yoga – are especially beneficial to reducing stress.

Others manage stress by ensuring that they remain committed to a healthy sleep program. Retiring to bed at the same time every night and allowing yourself at least eight hours of sleep will make certain that your body is given the proper time to refuel.

In an effort to manage stress, reach out to the larger community for support. Experts agree that strong relationships where partners are supported emotionally are extremely important in managing stress. If you don’t have a relationship – either platonic or romantic – in which you feel comfortable sharing, then reach out on a wider scale. There is a vast community online where you can access resources to help you manage stress.

When you manage stress, in essence you manage your health. Stay committed to maintaining a balance in your life; in doing so you will ensure health and happiness for years to come.

BONUS : Title:
Learning New Things To Improve Memory

Word Count:
451

Summary:
Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to keep our minds awake and to stimulate our brains.

We all have times when we’d love to be able to improve memory – for school tests, college exams, business presentations or even just in our day to day lives. Pregnant women are particularly prone to memory loss, and often seek way...


Keywords:
imporve memory, increase memory


Article Body:
Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to keep our minds awake and to stimulate our brains.

We all have times when we’d love to be able to improve memory – for school tests, college exams, business presentations or even just in our day to day lives. Pregnant women are particularly prone to memory loss, and often seek ways to improve memory. Age is also a consideration; as we get older, our ability to remember things slows down and we find ourselves misplacing things or forgetting appointments.

By learning new information, we can help improve memory in the long-term. The part of our brain that produces the chemical dopamine responds better to fresh images, ideas and experiences, and can improve memory retention more effectively that simply repeating the same information over and over again. To improve memory techniques, there are plenty of things we can do in our day to day lives:

Improve memory – with word games.

By simply doing the crossword or word game in your daily or Sunday newspaper, you’ll help improve memory by learning new words or phrases. Each day will bring a new challenge so you will be stimulating your brain regularly.

Improve memory – with number challenges.

Sudoku is a popular number game, but there are many other number puzzles you can try to help your quest to improve memory. Again, you will be keeping your brain active and opening up your mind to new challenges on a regular basis.

Improve memory – learn a language.

Exposing your brain to anything new will help improve memory function, but learning a language can be a particularly rewarding experience. You don’t need to go as far as taking classes, simply watch some of the foreign language learning programs on TV or learn a few words of Spanish or French, for example, each day.

Improve memory – play an instrument.

This is another fun way to get round the problem of increasing memory loss. Picking up a guitar or sitting for an hour or two at a keyboard could be a great way to improve memory performance. You’ll be stimulating your brain function by practising new chords or melodies!

Of course, many of us lead very busy lives and don’t always have the time to take up a new hobby or pastime. We can still improve memory techniques in our day to day lives, simply by paying attention to the things around us. Instead of walking or driving home in a daze, we can help improve our memory just by looking around!