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Improving Memory Using Mnemonic Tools
For those of you who may have never heard of the word, mnemonic means memory aid. It's an adjective related to things that help memory improvement. Teaching tools, if you will.
If you are a movie buff, you may have heard of the one called 'Johnny Mnemonic', a 1995 feature involving a data courier. Keanu Reeves is the star of the film. He carries a large data package, 320 gigabytes in size, in his mind. If he doesn't deliver it from Beijing to Newark, it will kill him. I suppose you could call this forced memory. It wasn't his brain that developed this computer chip, this memory tool. It contains a cure for a nerve syndrome of the future and puts his life in danger.
Some mnemonics would seem to be horrible techniques for the person who would prefer not to remember. However, this may be their only solution to overcoming a tragedy, in order to heal them. So, once more, forced memory is put into effect. The person must relive the mentally or emotionally damaging event to be able to move on with their lives and put the worst of the trauma behind them.
A coach, psychiatrist, hypnotist, counselor, pastor, trusted family member, teacher, or close friend may be needed to help give you moral support for the courage to use mnemonic tools.
Hypnosis has long been used as a mnemonic tool. Memory is a process of reconstruction rather than retrieval. Often the mind must be forced through hypnosis to reconstruct events that caused the person to suffer and attempt to protect themselves by choosing subconsciously to forget. Therefore, hypnosis may at times be a dangerous, however necessary, mnemonic tool.
Hypnosis is also a lucrative field. It is often used to help people stop an unhealthy habit, such as chronic nail-biting, smoking, overeating. It can also be used as a form of pain control. No matter how it is used, it involves the subconscious memory.
Mnemonic tools can be a positive way to overcome small annoyances. Suppose your short-term memory loss is disrupting your life in such a way that you are in a constant state of frustration. Small annoyances can add up to one big problem.
You may have subconsciously used mnemonic tools to learn to avoid certain disturbing memories. Like associating an object with someone who used that object to cause you pain. You decide to avoid use of that object to force yourself to leave the memory in the past. Maybe a dreaded uncle always wore purple, so to avoid having to constantly be reminded of the uncle, you decide to never buy an object the color purple. It may become a habit that you do without really thinking about it.
People have used flash cards, music, games, and repetition as mnemonics. Remember the old saying about tying a string around your finger to recall something important? Or placing a rubber band on your wrist, to pop whenever you are faced with a temptation you are trying to overcome?
Whatever the case may be, mnemonics can be very productive in memory improvement.
BONUS : Title:
Increasing Inner Peace By Reducing Your Stress
Word Count:
686
Summary:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman
There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quo...
Keywords:
holistic, healing, disease, hospital, medicine, treatment, cancer
Article Body:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman
There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quote above illustrates, creating peace in your life is actually a healing process. It involves healing the hurting, malfunctioning parts of our bodies, minds, and souls and creating a new pattern of behavior which results in an overall sense of wellbeing and a smoothly functioning physical body.
This healing process has an impact on every facet of your being and on those around you. I believe that is what Hoffman meant when she said it does not end there. Creating peace within ourselves cant help but bleed into our relationships with loved ones, into our community, and even out into the world. So, the question then is How do I create Peace?. If it was easy to attain wouldnt we already be creating it daily? Good question, but not an easy answer. Unfortunately, there are many beliefs in the human mind that seem to nudge the potential for peace out of the picture. We impart so many pressures on ourselves, creating stress and erasing all possibility for the inner peace we all seem to desire. One way to stop the cycle of peace-destroying behavior is to practice regular intentional stress reduction.
While there are many ways to reduce stress like meditation, yoga, and massage, one of the most powerful modalities is called Quantum Biofeedback. This is a technologically advanced interface developed out of traditional biofeedback that uses a device called the SCIO/EPFX. It is an effective tool for reducing the stress that daily life brings as well as the stress that self-imposed pressures can place on our mind, body, and soul. The SCIO/EPFX uses energetic therapy to eradicate the effects that stress has on our bodys natural healing functions. When that stress is gone, the body and mind function more efficiently and the healing process that brings about a feeling of inner peace is more likely to take place. Less stress also means that with proper intention by the conscious mind, those harmful beliefs that created the disharmony in the first place can be rewritten.
In addition to Quantum Biofeedback, another tool that can bring about a greater feeling of inner peace is called The Peace Program. This is another stress reduction tool, like the SCIO/EPFX, that delivers energetic balancing frequencies from a distance to the client all day every day. It works similarly to prayer, but is not restricted by any one religion or belief system. Instead it combines many of the official prayer frequencies recognized by many religions around the world as well as other stress reduction frequencies to create a calming therapeutic mix. The program works on a monthly subscription basis so all one has to do is provide some information in order to be calibrated into the system and then they, their loved ones, and even their pets can enjoy the 24/7 benefits.
As youve read above, the rewards of stress reduction can be incredible imagine increased health, better relationships with those around you, and of course, a greater feeling of inner peace. The two options given above, as well as many others, are available to you today if only you take the time to do your research and give them a try. The gift you will be giving yourself is great and the lessons you will learn are life-changing. And remember, the road to inner peace starts with you, but does not end there. So, find the tool thats right for you and choose to make a difference today in your own life and in the life of your neighbors around the world.
Increasing Inner Peace By Reducing Your Stress
Word Count:
686
Summary:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman
There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quo...
Keywords:
holistic, healing, disease, hospital, medicine, treatment, cancer
Article Body:
Peace-making is a healing process and it begins with me, but it does not end there. - Gene Knudsen Hoffman
There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quote above illustrates, creating peace in your life is actually a healing process. It involves healing the hurting, malfunctioning parts of our bodies, minds, and souls and creating a new pattern of behavior which results in an overall sense of wellbeing and a smoothly functioning physical body.
This healing process has an impact on every facet of your being and on those around you. I believe that is what Hoffman meant when she said it does not end there. Creating peace within ourselves cant help but bleed into our relationships with loved ones, into our community, and even out into the world. So, the question then is How do I create Peace?. If it was easy to attain wouldnt we already be creating it daily? Good question, but not an easy answer. Unfortunately, there are many beliefs in the human mind that seem to nudge the potential for peace out of the picture. We impart so many pressures on ourselves, creating stress and erasing all possibility for the inner peace we all seem to desire. One way to stop the cycle of peace-destroying behavior is to practice regular intentional stress reduction.
While there are many ways to reduce stress like meditation, yoga, and massage, one of the most powerful modalities is called Quantum Biofeedback. This is a technologically advanced interface developed out of traditional biofeedback that uses a device called the SCIO/EPFX. It is an effective tool for reducing the stress that daily life brings as well as the stress that self-imposed pressures can place on our mind, body, and soul. The SCIO/EPFX uses energetic therapy to eradicate the effects that stress has on our bodys natural healing functions. When that stress is gone, the body and mind function more efficiently and the healing process that brings about a feeling of inner peace is more likely to take place. Less stress also means that with proper intention by the conscious mind, those harmful beliefs that created the disharmony in the first place can be rewritten.
In addition to Quantum Biofeedback, another tool that can bring about a greater feeling of inner peace is called The Peace Program. This is another stress reduction tool, like the SCIO/EPFX, that delivers energetic balancing frequencies from a distance to the client all day every day. It works similarly to prayer, but is not restricted by any one religion or belief system. Instead it combines many of the official prayer frequencies recognized by many religions around the world as well as other stress reduction frequencies to create a calming therapeutic mix. The program works on a monthly subscription basis so all one has to do is provide some information in order to be calibrated into the system and then they, their loved ones, and even their pets can enjoy the 24/7 benefits.
As youve read above, the rewards of stress reduction can be incredible imagine increased health, better relationships with those around you, and of course, a greater feeling of inner peace. The two options given above, as well as many others, are available to you today if only you take the time to do your research and give them a try. The gift you will be giving yourself is great and the lessons you will learn are life-changing. And remember, the road to inner peace starts with you, but does not end there. So, find the tool thats right for you and choose to make a difference today in your own life and in the life of your neighbors around the world.
