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Improve Your Memory With These Simple Tips

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Title:
Improve Your Memory With These Simple Tips

Word Count:
396

Summary:
Are you finding it hard to remember everything you need to do or know? Do you forget easily? Wish you could improve your memory? Here are lots of simple tips that will help you remember better.


Keywords:
memory, memory tips, memorize, remember better, learn better, improve learning, improve learning, improve memory, brain power, boost brain power, forgetful, forgetfulness, enhance thinking,


Article Body:
1) When you need to remember something important, find a way to create an image about it in your mind that is very funny or bizarre. Your brain easily remembers things that are unusual, or funny or scary, while it easily forgets things that don’t stand out in any way.

2) Make written lists of what you need to do or to remember. This will free up your brain to remember other things that are more important.

3) Be sure to get enough sleep. Your brain uses its sleeping hours to put new information into long term memory storage.

4) To remember a long string of letters or numbers such as a telephone number, break the information up into small chunks of two or three numbers or letters at a time, such as 555 – 216 - 9827. Most people will find it very hard to remember 9 or 10 numbers in a row, but they can easily remember two or three numbers in a row.

5) When you need to learn and remember something, give yourself time to review the same material the next day for a few minutes and then a week later for a few minutes. Repetition and review will help your brain remember the material better.

6) When you are studying a lot of material, schedule a break every forty minutes to get up and walk and do something completely different. When you sit down to study again, your brain will be more refreshed and better able to pay attention.

7) When you are trying to study something, give yourself plenty of time to understand it and review it several times. Cramming at the last minute doesn’t work very well.

8) Give your brain a good workout by practicing memorization as a fun exercise. Every few days, pick a new poem or favorite passage to memorize, and then write it out or speak it out loud.

9) Reduce the stress in your life by simplifying your schedule, delegating more tasks to others, getting regular physical exercise and practicing daily meditation. Long term stress can interfere with your ability to concentrate and to think clearly, and with your ability to form memories or to recall them later.

10) Get yourself a study buddy or a conversation partner, and try teach the other person what you are learning. This is a good way to signal your brain that what you are learning is important and you will remember more.


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BONUS : Improving Memory Using Memory Exercises

If you are a student struggling to study for a big test, you may soon learn that you will need the help of certain tricks to make your study life easier. Many students of all ages benefit from learning memory exercises. Teachers usually try to help their students by suggesting certain exercises that they themselves have used or that they have learned since beginning to teach.

Of course, each person must use whatever appeals to them. What works for one won't necessarily work for another. This lesson has been demonstrated in the simple act of teaching a child to tie a shoe. His concentration may be thrown askew and result in frustration when asked to try a new way to learn. Maybe one parent teaches a different method, or the grandparents disagree on what is best.

Children with learning disabilities must learn constructive methods for improving their memories that are tailored to their own distinct capabilities. A child who struggles may need to associate certain things with the same colors daily to remember. Maybe they have certain shapes that help them remember, or smells. A child who has sight impairment may learn to associate by touch or scent. Grandma may wear the same perfume every day or Grandpa may wear the same cologne or after shave.

There are times when the teachers have a learning method that is different from the parents'. When the child asks the parent for help with homework, an argument may develop because the parent will use a different method to get the same result. Sometimes if the child is taught not to argue with the parent, this could result in a bad mark on the work that is turned in. This is where consistency and cooperation is successful in the parent/teacher relationship.

Have you ever made up a silly, but rude song about someone who offended you? This was a great memory exercise, even though it could be construed as mean. Music is a helpful tool, especially for teaching small children to improve their memories, although it is usually not used in a derogatory way. Comedians make jokes with rude songs, which often results in the audience remembering the comedian simply because the music acted as a tool to cement the person into memory. Maybe you don't even recall the words, but simply the tune, the results are the same.

Rhyming games are a very helpful memory tool. An endless number of people have grown up enjoying the antics of the characters in Dr. Seuss stories! Many of the words don't even make sense and mean nothing in reality. But they served to help a person remember the story because of the rhyming effect.

The key to memory exercises is repetition. You must teach yourself to perform the actions over and over. Like always putting your car keys in your purse so you won't lose them. If you have trouble getting your children to school on time because they spend too much time finding their backpack or shoes, have them learn to place the items in the same place each evening. These little memory tricks are sure to make your boss happy if they get you to work on time each day!
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