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Improve Your Memory Using The Association Technique

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Improve Your Memory Through Association

Most psychologists believe that our brain’s capacity to store information is unlimited. This means that our mind cannot be over filled. New data may, however, meddle with the data retained a long time ago, making these older data more difficult to recall. To avoid this situation, a person can employ a little organization of information inside his or her mind.

Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, that’s why you can usually recall your call number but you need your credit card when you are purchasing something online.

For short-term memory, such as recalling the time for your dental check-up or the name of the priest to contact for your child’s baptism, simply do nothing. This is because we don’t need this kind of information permanently and eventually we can forget them.

For long-term memories, such as recalling trivia quizzes, contact numbers, security policy number etc, you should make some extra effort to go over these things because you need them for permanent retrieval. You can do this several times in a day. Then remember the new data at least once a day for a few weeks. By the end of this period, the objects you recall will be permanently retained in your brain.

Most people have learned different techniques in improving memory that are quite effective such as imaging pictures and associating them, creating clear or humorous pictures, transforming numbers to picture words “relating” items in a long series to creates a roster and matching items with peg words to recall numbered lists. These are the most common techniques that you can learn from numerous memory guides and internet websites, though there are some variations in terms and procedures, the basic ideas are very similar.

There is a big possibility that even though you have a certain memory application in mind that cannot be retained using these techniques such as recalling chemical equations for lab. To aid you with this, you can use some tips and techniques in improving your memory. There are techniques that focus on a specific application. There is no such thing as magic formula in order to recall something. The secret is to simply take note of the techniques and data you have already learned and use them in retaining memory.

The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc. The more you build mental links, the more likely you will be able to retrieve information.

Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
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BONUS : Title:
Improve Your Memory With These Simple Tips

Word Count:
396

Summary:
Are you finding it hard to remember everything you need to do or know? Do you forget easily? Wish you could improve your memory? Here are lots of simple tips that will help you remember better.


Keywords:
memory, memory tips, memorize, remember better, learn better, improve learning, improve learning, improve memory, brain power, boost brain power, forgetful, forgetfulness, enhance thinking,


Article Body:
1) When you need to remember something important, find a way to create an image about it in your mind that is very funny or bizarre. Your brain easily remembers things that are unusual, or funny or scary, while it easily forgets things that don’t stand out in any way.

2) Make written lists of what you need to do or to remember. This will free up your brain to remember other things that are more important.

3) Be sure to get enough sleep. Your brain uses its sleeping hours to put new information into long term memory storage.

4) To remember a long string of letters or numbers such as a telephone number, break the information up into small chunks of two or three numbers or letters at a time, such as 555 – 216 - 9827. Most people will find it very hard to remember 9 or 10 numbers in a row, but they can easily remember two or three numbers in a row.

5) When you need to learn and remember something, give yourself time to review the same material the next day for a few minutes and then a week later for a few minutes. Repetition and review will help your brain remember the material better.

6) When you are studying a lot of material, schedule a break every forty minutes to get up and walk and do something completely different. When you sit down to study again, your brain will be more refreshed and better able to pay attention.

7) When you are trying to study something, give yourself plenty of time to understand it and review it several times. Cramming at the last minute doesn’t work very well.

8) Give your brain a good workout by practicing memorization as a fun exercise. Every few days, pick a new poem or favorite passage to memorize, and then write it out or speak it out loud.

9) Reduce the stress in your life by simplifying your schedule, delegating more tasks to others, getting regular physical exercise and practicing daily meditation. Long term stress can interfere with your ability to concentrate and to think clearly, and with your ability to form memories or to recall them later.

10) Get yourself a study buddy or a conversation partner, and try teach the other person what you are learning. This is a good way to signal your brain that what you are learning is important and you will remember more.


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