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Improve Your Memory Recall With Hypnosis
Improve Your Memory Recall With Hypnosis
Word Count:
398
Summary:
Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you'd forgotten about trying to remember, the name, answer or information you wanted just popped into your head?
The information was there the whole of the time of course but you were experiencing what Emile Coue called the "Law of Reversed Effect".
And of course we all know how the mind can wander when...
Keywords:
memory,hypnosis,memorize,remember,forgetful,hypnotherapy,mnemonics,memory systems,learning skills
Article Body:
Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you'd forgotten about trying to remember, the name, answer or information you wanted just popped into your head?
The information was there the whole of the time of course but you were experiencing what Emile Coue called the "Law of Reversed Effect".
And of course we all know how the mind can wander when we are feeling relaxed and all sorts of memories can flow up into conscious awareness. This will happen even more easily using hypnosis.
How memory works
The latest thinking on how memory works is that there is a three stage process:
• Accepting - a memory into your memory system and filing it away safely.
• Storage – Keeping it safe and in a place where it can be found easily when wanted.
• Retrieval – Finding the memory again and bringing it back into conscious awareness.
Types of memory store
There are thought to be two of memory store:
• Short term or working memory
• Long-term or permanent (we hope) memory
And maybe two types of memory, ‘Explicit’ (which country do you live in?) and ‘Implicit’ (How do you tie a shoe lace?).
So, using hypnosis to improve your memory makes sense. In fact, many accelerated learning programs such as speed reading and photo-reading actually use a state of altered consciousness similar to hypnosis. They wonÂ’t call it hypnosis but instead they may talk about
Alpha and Theta states
So, hypnosis can provide a lot of help with improving memory because it can help to overcome some of the problems associated with poor memory such as:
• Good perception of the object or thought you want to remember in the first place;
• Having a good route and system of storage so you can find that memory again really easily and quickly when you want or need to;
• A system of linking one memory to others that may be in the same catagorie or group (very useful for exams and tests).
. However, once in a hypnotic state of mind there are some really excellent memory techniques that can be learned, or as a hypnotherapist may say “installed”. You will learn to use them far more quickly if the initial understanding is gained at both conscious and subconscious levels as in clinical hypnotherapy.
BONUS : Improve Your Memory Through Association
Most psychologists believe that our brainÂ’s capacity to store information is unlimited. This means that our mind cannot be over filled. New data may, however, meddle with the data retained a long time ago, making these older data more difficult to recall. To avoid this situation, a person can employ a little organization of information inside his or her mind.
Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, thatÂ’s why you can usually recall your call number but you need your credit card when you are purchasing something online.
For short-term memory, such as recalling the time for your dental check-up or the name of the priest to contact for your childÂ’s baptism, simply do nothing. This is because we donÂ’t need this kind of information permanently and eventually we can forget them.
For long-term memories, such as recalling trivia quizzes, contact numbers, security policy number etc, you should make some extra effort to go over these things because you need them for permanent retrieval. You can do this several times in a day. Then remember the new data at least once a day for a few weeks. By the end of this period, the objects you recall will be permanently retained in your brain.
Most people have learned different techniques in improving memory that are quite effective such as imaging pictures and associating them, creating clear or humorous pictures, transforming numbers to picture words “relating” items in a long series to creates a roster and matching items with peg words to recall numbered lists. These are the most common techniques that you can learn from numerous memory guides and internet websites, though there are some variations in terms and procedures, the basic ideas are very similar.
There is a big possibility that even though you have a certain memory application in mind that cannot be retained using these techniques such as recalling chemical equations for lab. To aid you with this, you can use some tips and techniques in improving your memory. There are techniques that focus on a specific application. There is no such thing as magic formula in order to recall something. The secret is to simply take note of the techniques and data you have already learned and use them in retaining memory.
The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc. The more you build mental links, the more likely you will be able to retrieve information.
Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
Most psychologists believe that our brainÂ’s capacity to store information is unlimited. This means that our mind cannot be over filled. New data may, however, meddle with the data retained a long time ago, making these older data more difficult to recall. To avoid this situation, a person can employ a little organization of information inside his or her mind.
Our memory can be long term or short term. In a short-term memory, your mind stores data for a short period of time about a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it. It is estimated that the brain can only hold at least seven short-term memories, thatÂ’s why you can usually recall your call number but you need your credit card when you are purchasing something online.
For short-term memory, such as recalling the time for your dental check-up or the name of the priest to contact for your childÂ’s baptism, simply do nothing. This is because we donÂ’t need this kind of information permanently and eventually we can forget them.
For long-term memories, such as recalling trivia quizzes, contact numbers, security policy number etc, you should make some extra effort to go over these things because you need them for permanent retrieval. You can do this several times in a day. Then remember the new data at least once a day for a few weeks. By the end of this period, the objects you recall will be permanently retained in your brain.
Most people have learned different techniques in improving memory that are quite effective such as imaging pictures and associating them, creating clear or humorous pictures, transforming numbers to picture words “relating” items in a long series to creates a roster and matching items with peg words to recall numbered lists. These are the most common techniques that you can learn from numerous memory guides and internet websites, though there are some variations in terms and procedures, the basic ideas are very similar.
There is a big possibility that even though you have a certain memory application in mind that cannot be retained using these techniques such as recalling chemical equations for lab. To aid you with this, you can use some tips and techniques in improving your memory. There are techniques that focus on a specific application. There is no such thing as magic formula in order to recall something. The secret is to simply take note of the techniques and data you have already learned and use them in retaining memory.
The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc. The more you build mental links, the more likely you will be able to retrieve information.
Memory is a special function of our brain in order to recall information that we have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of the brain and serves in rigorous ways.
