Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Improve Your Life With Meditation And Manage Your Stress
Improve Your Memory > > >
Improve Your Life With Meditation And Manage Your Stress
Word Count:
422
Summary:
Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself within the fence, throw the key of the lock somewhere, and blame others for your plight! You lose your peace of mind and blame others for it. Remember the fox that says ...
Keywords:
stress management, ways to manage stress, stress management tips
Article Body:
Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself within the fence, throw the key of the lock somewhere, and blame others for your plight! You lose your peace of mind and blame others for it. Remember the fox that says grapes are sour, when it is unable to get at its height!
Meditation is supposed to bring peace to your agitated mind. But your authentic question is how to do meditation? Your each day is filled with many a stressful activities, one after another!
Take a beautiful example. Have you seen the lotus in a pond? Where it is born? In the depths of the pond, where there is nothing but slush and mud. Where does it grow and ultimately bloom? In the very same pond. Do you see mud on its petals? Not even a grain. Not even a drop of pond water can sustain on it. With whom does it maintain the contact? With the glorious, sparkling sun high above, with the sunrise, its petals open. With the sunset, its petals close. It has nothing to do with any other disturbance in any other part of the pond or the world!
Its existence is for the sun. Its concentration is for the sun! That is the way of meditation for the lotus!
Meditation is what it gives you. You know, mind by itself has no existence as such. It is a complicated group of thoughts. Some thoughts are good. Some thoughts are bad. Each thought emits vibration, positive or negative. When the power of the negative thoughts is more, you have stress.
At such a time, you take recourse to meditation, its first hammers quietly the power of the negative vibrations. Those vibrations lose their destructive power and accept the domain of the positive vibrations. You become more and more peaceful.
The very same negative emotions are responsible for various types of diseases, mental as well as physical. Remember, diseases are first born in the mind. After some time, they find expression in the physical body.
Now, you can find a rare agreement between the spiritualists and the scientists all over the world. Meditation helps to tackle effectively the problems of physical and well as mental levels. The individual, who does meditation regularly, will not have stress at all!
Improve Your Memory > > >
BONUS : Title:
Improve Your Memory!
Word Count:
662
Summary:
A Quick Word Helps to Remember
Do you have a list you have to remember quickly? Take the first letters and form an acronym. For example - you have to remember to send Fred, Lisa, Ethel and Andrew cards. Yes, their first initials form the word FLEA. Imagine itching (your head?) because you have a flea - you know the first letters of their names. Going to the supermarket? Bread, vinegar, ketchup, onions, tuna, olive oil- BVKOTO. Not too promising? Try rearranging them - you ...
Keywords:
memory improvement techniques, improve memory
Article Body:
A Quick Word Helps to Remember
Do you have a list you have to remember quickly? Take the first letters and form an acronym. For example - you have to remember to send Fred, Lisa, Ethel and Andrew cards. Yes, their first initials form the word FLEA. Imagine itching (your head?) because you have a flea - you know the first letters of their names. Going to the supermarket? Bread, vinegar, ketchup, onions, tuna, olive oil- BVKOTO. Not too promising? Try rearranging them - you have TV BOOK. Think of a book jumping out of a Television and attacking you. Silly? Yes. But remember - the sillier the better, it will force it to stay in your head. Now you have all the letters. If you don't have enough letters to form a word - try to find one that comes close. PROMPT for PRMT, FAULT for FLT and so on. You already know the items you have to remember. What you are trying to do is create a reminder - once your memory is jogged, the words will come back. When you are devising the acronym, remember to picture the items visually in your head, visualization is a strong memory technique.
Forming A Story
If you have a longer list of seemingly unrelated items, that automatically becomes a good candidate for a story. For example:
Glass, Horn, Cat, Onion, Melon
These words may be unrelated, but that is the point - you can combine them easily with a story that will be outrageous enough, it will stay in you head - change the order if necessary - A cat is playing with a melon and all of a sudden it's repelled by the smell of an onion that was used to season the melon. The cat got all excited and ran away - racing through a glass window and landing inside a big French horn. It's silly and childish - but that's the point, it's silly enough to be remembered. Think the story through and the key words - cat - melon - onion - glass - horn - come to mind. Of course, it's unlikely that you'll ever have to remember a list of words such as this, but the point is not to be afraid to create the absurd. It works.
Longer Lists
What if you have an extremely long list of items to remember? Try breaking it down into more suitable sub-chains and apply the same rules as above. Better still - see if you can organize the list better. Put similar or like items together. Are you able to form acronyms from any of the items? Can you separate the list in such a way that the acronyms form words and then you can combine these words? Remember, the more ridiculous the thought - the stronger the impact and the better it will stay in your memory. It helps if either the acronyms or the associations you create can form mental images. What you can see in your mind is very strong and the stronger something is, the better you can play with it and the easier it will be to remember. What may be difficult at first will come with practice.
Relate the Facts
If a piece of information doesn't relate to you, then try finding something about it that does. For example, the human body has 60,000 miles of blood vessels. Kind of hard to believe? Think that means ten round-trip drives between Los Angeles and New York and it will take on meaning. Do you have to remember the physical dimensions for a room or a field? Compare it to something you know already. If you're a sports fan, chances are you can picture the size of the playing field. How does that compare to the space you are trying to remember - bigger smaller, would it fit into a football field - how many times?
Learn how you can instantly start to remember more with greater accuracy. A better memory and more fulfilling life await you!
Improve Your Memory!
Word Count:
662
Summary:
A Quick Word Helps to Remember
Do you have a list you have to remember quickly? Take the first letters and form an acronym. For example - you have to remember to send Fred, Lisa, Ethel and Andrew cards. Yes, their first initials form the word FLEA. Imagine itching (your head?) because you have a flea - you know the first letters of their names. Going to the supermarket? Bread, vinegar, ketchup, onions, tuna, olive oil- BVKOTO. Not too promising? Try rearranging them - you ...
Keywords:
memory improvement techniques, improve memory
Article Body:
A Quick Word Helps to Remember
Do you have a list you have to remember quickly? Take the first letters and form an acronym. For example - you have to remember to send Fred, Lisa, Ethel and Andrew cards. Yes, their first initials form the word FLEA. Imagine itching (your head?) because you have a flea - you know the first letters of their names. Going to the supermarket? Bread, vinegar, ketchup, onions, tuna, olive oil- BVKOTO. Not too promising? Try rearranging them - you have TV BOOK. Think of a book jumping out of a Television and attacking you. Silly? Yes. But remember - the sillier the better, it will force it to stay in your head. Now you have all the letters. If you don't have enough letters to form a word - try to find one that comes close. PROMPT for PRMT, FAULT for FLT and so on. You already know the items you have to remember. What you are trying to do is create a reminder - once your memory is jogged, the words will come back. When you are devising the acronym, remember to picture the items visually in your head, visualization is a strong memory technique.
Forming A Story
If you have a longer list of seemingly unrelated items, that automatically becomes a good candidate for a story. For example:
Glass, Horn, Cat, Onion, Melon
These words may be unrelated, but that is the point - you can combine them easily with a story that will be outrageous enough, it will stay in you head - change the order if necessary - A cat is playing with a melon and all of a sudden it's repelled by the smell of an onion that was used to season the melon. The cat got all excited and ran away - racing through a glass window and landing inside a big French horn. It's silly and childish - but that's the point, it's silly enough to be remembered. Think the story through and the key words - cat - melon - onion - glass - horn - come to mind. Of course, it's unlikely that you'll ever have to remember a list of words such as this, but the point is not to be afraid to create the absurd. It works.
Longer Lists
What if you have an extremely long list of items to remember? Try breaking it down into more suitable sub-chains and apply the same rules as above. Better still - see if you can organize the list better. Put similar or like items together. Are you able to form acronyms from any of the items? Can you separate the list in such a way that the acronyms form words and then you can combine these words? Remember, the more ridiculous the thought - the stronger the impact and the better it will stay in your memory. It helps if either the acronyms or the associations you create can form mental images. What you can see in your mind is very strong and the stronger something is, the better you can play with it and the easier it will be to remember. What may be difficult at first will come with practice.
Relate the Facts
If a piece of information doesn't relate to you, then try finding something about it that does. For example, the human body has 60,000 miles of blood vessels. Kind of hard to believe? Think that means ten round-trip drives between Los Angeles and New York and it will take on meaning. Do you have to remember the physical dimensions for a room or a field? Compare it to something you know already. If you're a sports fan, chances are you can picture the size of the playing field. How does that compare to the space you are trying to remember - bigger smaller, would it fit into a football field - how many times?
Learn how you can instantly start to remember more with greater accuracy. A better memory and more fulfilling life await you!
