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How You Should Drink Tea If You Have Headaches Migraines High Blood Pressure And Stress
How you should drink tea if you have Headaches, Migraines, High Blood Pressure and Stress ..
Word Count:
712
Summary:
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I dont really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
Keywords:
tea, headaches, migraines, stress, headache, migraine, herbal tea, groumet tea bags, loose tea,
Article Body:
Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ?
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I dont really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.
I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isnt always best. That is when my tradition comes out.
I dont use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didnt know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).
I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.
Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I wont burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.
Maybe this 5 minute practice is loosely based on tradition, and doesnt sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate lifes little inconveniences; headaches, migraines, and stress.
BONUS : Title:
Ideas For Controlling Stress
Word Count:
551
Summary:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this...
Keywords:
Stress Management, Stress Management Techniques, Stress Management Training
Article Body:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this in turn gives you a more susceptible attitude for being sick.
Some of the ideas and programs for controlling stress do not help. There are many that do give someone who is dealing with stress some relief.
Listed below are some of the more effective ways to control. You may find that some of them are common to you.
Admitting You Have Emotions
When the nervous system reacts it is called stress. Anyone who has done investigations into stress will find that you have the desire to run away from it or to stay and fight it. The stress by itself is not the danger, it is the energy that is not eliminated from the body. This energy will wear the body down after a long period of time if not gotten rid of. The best thing for you to do is to start by showing emotion. If you see something funny, laugh out loud. This will get rid of some of that energy. If you are mad, then allow yourself to be mad. It is not healthy to hold it inside.
Starting some sort of exercise routine will help to send the energy into the right places. If you are mad, the gym may be a good place for you to go and take it out on a punching bag. The body will be ready to fight when you are mad, boxing is great for relieving this stress.
Take Over The Madness
It is important for you to be able to allow your emotions to come out. The bad emotions like being mad should be controlled. A good attitude and patience will help you gain control and stop the stress or at least reduce it. If you are able to take a hold on your anger, the need to fight or to run will not occur.
Taking Control Of Your Time Reduces Stress
One of the oldest ways to reduce your stress level is to take control of your time. This is a part of stress that is known as business stress. This type of stress is caused by the amount of time we are losing to something else. When you take control of your time and begin to be the boss of it, the stress will be lowered.
Be Happy With Your Life
When you are feeling happy, this will be the best for you. Being happy is all in your mind. You need to start thinking in this way and you will become happier. What is it that will bring about your happiness at this moment? If you mind is telling you that you would like to watch a movie then make arrangements to watch the movie. Think positive and bring along a friend to enjoy it with you.
Ideas For Controlling Stress
Word Count:
551
Summary:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this...
Keywords:
Stress Management, Stress Management Techniques, Stress Management Training
Article Body:
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this in turn gives you a more susceptible attitude for being sick.
Some of the ideas and programs for controlling stress do not help. There are many that do give someone who is dealing with stress some relief.
Listed below are some of the more effective ways to control. You may find that some of them are common to you.
Admitting You Have Emotions
When the nervous system reacts it is called stress. Anyone who has done investigations into stress will find that you have the desire to run away from it or to stay and fight it. The stress by itself is not the danger, it is the energy that is not eliminated from the body. This energy will wear the body down after a long period of time if not gotten rid of. The best thing for you to do is to start by showing emotion. If you see something funny, laugh out loud. This will get rid of some of that energy. If you are mad, then allow yourself to be mad. It is not healthy to hold it inside.
Starting some sort of exercise routine will help to send the energy into the right places. If you are mad, the gym may be a good place for you to go and take it out on a punching bag. The body will be ready to fight when you are mad, boxing is great for relieving this stress.
Take Over The Madness
It is important for you to be able to allow your emotions to come out. The bad emotions like being mad should be controlled. A good attitude and patience will help you gain control and stop the stress or at least reduce it. If you are able to take a hold on your anger, the need to fight or to run will not occur.
Taking Control Of Your Time Reduces Stress
One of the oldest ways to reduce your stress level is to take control of your time. This is a part of stress that is known as business stress. This type of stress is caused by the amount of time we are losing to something else. When you take control of your time and begin to be the boss of it, the stress will be lowered.
Be Happy With Your Life
When you are feeling happy, this will be the best for you. Being happy is all in your mind. You need to start thinking in this way and you will become happier. What is it that will bring about your happiness at this moment? If you mind is telling you that you would like to watch a movie then make arrangements to watch the movie. Think positive and bring along a friend to enjoy it with you.
