How To Use The Number System To Improve Your Memory

How To Use The Number System To Improve Your Memory

We are now in a world full of numbers such as phone numbers, birthdays, street number, license number, area codes, etc. But without the aid of a special technique, these numbers will be very difficult to recall because they are very difficult to relate. Our brains process information in a visual level, not with digits. It will be easier for us to image a monkey eating a jelly than to picture the third digit of the equivalent of the pi. However, what if we could mentally transform a number into phrases or words that symbolizes a mental image? Well, we can.

We can actually assign each number from 0 to 9 for a consonant letter. Then, when we want to remember number digits, we can convert these digits into letters, insert appropriate vowels and transform it into words. These words can then help you to form a relation much more easily than trying to remember the digits.

For example, when we want to recall that the Bible’s Book is composed of 39 books, and what if 3 and 9 is transformed into M and P. We could then insert a vowel such as A between the consonant to create the word MAP. We could then create an image of a big map in our mind such as Israel, Jordan or Egypt etc or any nice MAP of the Old Testament. After some time, when we need to recall the number books in the Old Testament, we can remember the old places found in the books. MAP. Scrape the vowel A, and then translate the vowels into the digits which is 3 and 9 or 39. Now we had recalled it successfully. This kind of method works because of image associations.

But how can you know that M is represented by 3 and P by 9? It will be easier if you would just remember the following table of consonants and numbers. Once you encoded this data in your mind, it will be beneficial for you forever.

Digit Vowel Mnemonic
0 Z Zero starts with Z
1 T,D T has a single down stroke
2 N N has two down strokes
3 M M has three down strokes
4 R “four” ends in letter R
5 L Roman Numeral for 50 is L
6 J,SH,CH Turned J looks 6
7 K,G (harsh) View K as combined 7
8 F,V Cursive small F has two loops that looks like 8
9 P,B Reversed P is similar to 9

This system is the most common method used by experts in using mnemonics. This method has been maximized so that it will be easier to learn and use. It is interesting to note that the paired letters have been placed in a group because they are similar phonetically such as p and b or t and d.

Here are some proven guidelines if you want to use this system:

• This system is generally phonetic. As an example, the term cough should be visualized as KoF and translate into 7 and 8 or 78. If you want to translate GEM, it should be JEM, for 6 and 3.

• Doubled letters are not accounted. As an example, Batter translates into B, T, and R. the extra T is not counted.

• When you want to create word from consonants, clear nouns usually work effectively, rather than passive verbs.

BONUS : Title:
How To ‘Stress Relief’ Easily?

Word Count:
409

Summary:
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.

Stress Relief

In today's fast-paced world, w...


Keywords:
Sauna,body,pulse rates increase,physical,muscle,dry heat bath,relax,saunas,detoxifying,toxic chemica


Article Body:
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.

Stress Relief

In today's fast-paced world, we are rarely able to take time for ourselves, to relax, and just let our bodies rest. It has been proven time and time again that stress plays a huge role in our physical health and metal well-being. A sauna session is a great way to kick back with a good book or your favorite music and just relax.

Sweating

Sweating is as essential to our health as eating and breathing. It accomplishes three important things: rids the body of wastes, regulates the critical temperature of the body at 37 degrees C (98.6 degrees F), and helps keep the skin clean and pliant. Many people, in this sedentary sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona sauna age, simply don't sweat enough, making sweat bathing particularly desirable during these times. Antiperspirants, artificial environments, smog, synthetic clothing, and a physically idle lifestyle all conspire to clog skin pores and inhibit the healthy flow of sweat. These detrimental effects are reversed in a sweat bath.

A Finnish doctor wrote: "The best-dressed of foreigners can come into a doctor's office, and when his skin is examined, it is found to be rough as bark. On the other hand, as a result of the sauna, the skin of any Finnish worker is supple and healthy." Properly cared for skin is better able to resist eczema, athlete's foot, pimples and blackheads.

Furthermore, combining sweat bathing and brushing with a loofa or rough brush removes flakes of dried skin cells that accumulate on the epidermis. If allowed to remain, they can clog sweat pores and oil passages and result in dry, flaky skin.

Blood Pressure

One Finnish study observed that whereas blood pressure of healthy persons remains approximately normal in a sweat bath, there occurs a marked reduction of pressure in persons suffering from high blood pressure. However, this effect is only transient, and the original condition returns soon after the sweat bath.