RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

How To Teach Your Children To Beat Stress

Retour Au Sommaire
lexamen
Title:
How To Teach Your Children To Beat Stress

Word Count:
538

Summary:
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.

1. Self-understanding and acceptance

Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encou...


Keywords:
resiliency,self-esteem,coping strategies,relaxation


Article Body:
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.

1. Self-understanding and acceptance

Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encourage your children to develop their natural aptitudes and interests. Set them up for success. Empower them to be more responsible.

2. Adults' understanding and acceptance

Give your children regular, focused, undivided attention. This, more than anything else, communicates your unconditional love.

3. Constructive thinking

We are what we think. Fill your language with statements that help your children see change in a positive way, to view adversity as manageable, to persist until they are successful, and to become more oriented to the needs of others. Prepare your children for the reality that others may not think or believe like they do. Teach your children to identify positive and negative feelings in themselves and others. Replacing destructive thinking with constructive thinking increases self-esteem and improves coping skills.

4. Good decision-making strategies

Making a good decision requires the ability to generate alternative solutions to a problem, predict consequences, view the problem from the perspective of others, and consider how to implement alternatives to reach a solution. Children as young as four or five can usually generate alternatives and predict consequences, but advanced decision making skills come later. Model good decision making for your children. Show children how characters in stories make decisions. Let your children make their own decisions whenever possible.

5. Stress-coping strategies

It's not too early to teach children physical relaxation exercises like breathing techniques, some forms of meditation, imagery, and muscle relaxation exercises. Help your children learn to recognize their own stress triggers and responses, and identify which relaxation methods work best for them. And help your kids laugh--read funny stories, watch age-appropriate comedies, and laugh at their jokes.

6. Good nutrition and exercise

Good nutrition optimizes the way your mind and body works. A well-functioning mind and healthy body increase our self-esteem and resiliency. Make aerobic exercise and recreation a family affair. If your children see you exercise, they are more likely to take it up themselves and develop a lifelong positive habit.

7. A sense of purpose and commitment to personal and social goals

Commitment to goals gives meaning and value to life, and a reason for existence. Children should have more than one goal, and their goals should be realistic. Teach them to be flexible in how they achieve their goals, and help them learn persistence when progress is slow.

8. Social skills and social supports

Healthy relationships build self-esteem and protect from the negative effects of stress. Help your children to build self-awareness skills and to see situations from another's point of view. Teach them to positively manage conflict and disagreement.

Resilient children grow up to be adults who have a sense of control, a positive view of change, and an ability to find meaning and value in life. Now doesn't that describe the kind of people you want to have running the world when you retire?


lexamen
----
Retour Au Sommaire
BONUS : Title:
How to Train Your Memory by playing Scrabble?

Word Count:
259

Summary:
You can memorize things better by using some easy techniques that can be trained by playing scrabble.


Keywords:
memory, memorize, scrabble, word game


Article Body:
Scrabble, besides being a game that needs skills in strategy, it also calls for good memory to win the game.

Therefore, this word game can be used to help improve one's memory.

As you know very well, the key to the achieving of high points in this game is by forming words that contain a specified letter, such as "q" or "z".

To train your memory, try to remember the words contain the letter.

As tips, to make it easier, try to associate the word with something, such as your experience, friend, favorite movie, etc.

For example, to remember the word 'quiescent', you can associate it with one of your friend, who is quite by nature.

Another technique, which is my favourite to remember a list, is by combining the words together. For example, to remember some words which begin with 'z', try to memorize this sentence:

"The zany zebra in the zoo runs zigzag zealously and meets zookeper, zoologist and zoombie."

Notice that by combining them, at least you have memorized eight words that contain 'z' letter.

You can apply those techniques to remember things in your daily life.

A research showed that memory can also be improved by doing light activities that stimulate thinking power. The examples of such activities include playing scrabble.

Scrabble, as you know, needs a right strategy to win. Besides having to think about your next move, you also have to think to block up your opponent's move.

Concentrate better so your memory will improve more.

Happy playing this exciting game...


lexamen
----

"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

LES SOLUTIONS CONTRE L'EJACULATION PRECOCE
JE NE VEUX PLUS ETRE GROS !
SOS COUPLE EN DETRESSE
LA NOUVELLE METHODE POUR AIDER VOTRE ENFANT A L'ECOLE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : alain2612.alain2612 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS