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How To Shoot Down Stress And Defeat Fatigue
How to Shoot Down Stress and Defeat Fatigue
Word Count:
538
Summary:
This article is about a common health complaint among many
Americans, but also one of the hardest terms to define and a
symptom of many different conditions. This article will also give
out information on the many causes and symptoms of fatigue.
Keywords:
stress
Article Body:
Feeling tired all the time? Feel like sleeping after your lunch
break? Ever experienced that there are days that you're energy is
so low? Probably you are overworked or always under stress? You
may be experiencing fatigue.
Fatigue is a common health complaint. Around 20% of Americans
experienced excessive fatigue that is enough to interfere with
their normal life. However, one of the hardest terms to define and
a symptom of many different conditions. Fatigue, also known as
weariness, tiredness, lethargy, exhaustion is generally defined as
a feeling of lack of energy and motivation. It is not the same as
drowsiness, but the desire to sleep may accompany fatigue.
Fatigue is a symptom, rather than a specific disease or disorder.
People who are fatigued feel tired all the time in both body and
mind. A person suffering from fatigue has slowed reflexes and
reduced interest in engaging in daily functions. Excessive fatigue
is also a known risk factor for workplace and car accidents.
Fatigue can trigger from a variety of causes such as undiagnosed
medical conditions, unhealthy lifestyle choices, workplace issues,
emotional concerns and stress. It can also be caused by a number
of factors working in combination.
Many diseases and disorders can trigger fatigue, including flu,
anemia, sleep disorders, tuberculosis, hepatitis, chronic pain,
heart and lung problems. Malnutrition, obesity and vitamin
deficiency can also rouse fatigue.
Excessive workload, the lack and too much of exercise can also
make a person worn out and experience fatigue. Common lifestyle
choices such as too much sleep, alcohol, drugs, sleep
disturbances, and poor diet are also factors. Individual
circumstances such as events that impact a person can also cause
fatigue. These may include personal illness or injury, illnesses
or injuries in the family, unhealthy personal relationships, too
many commitments or financial problems.
Decrease in blood pressure could also mean a slowdown in the
amount of work the heart is doing, which can lead to a feeling of
fatigue. Sometimes, the drug works not only on the heart, but also
on the central nervous system. Muscle relaxants work to decrease
the contraction of muscles. This relaxation can lead to total body
relaxation, which may cause an individual to feel fatigued.
To battle fatigue, take out some of the stress of the day. Take a
midday stroll or get up 15 minutes earlier to give yourself more
time to start your day. Whether you walk, do gardening or take a
swim --- or do anything that gets you moving, you'll likely notice
you have more stamina. Try to include at least 30 minutes of
moderate physical activity. While 30 minutes is the minimum
recommendation, you may need up to an hour of moderate activity
daily to maintain fitness and a healthy weight. Set priorities and
learn to say no. Put aside a time each day to do something you
enjoy.
Fatigue can be a normal and important response to physical
exertion, emotional stress, boredom, or lack of sleep. However, it
can also be a non-specific sign of a more serious psychological or
physical disorder. If fatigue is not relieved by enough sleep,
good nutrition, or low-stress environment, an evaluation by a
doctor is advised. Because fatigue is a common complaint,
sometimes a potentially serious cause may be overlooked.
BONUS : Title:
How To Stop Change Stressing You Out
Word Count:
620
Summary:
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be lea...
Keywords:
stress, depression, anxiety, mental health, health, wellness, self help, healing, health and fitness
Article Body:
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be learned from both experiences when it comes to change, and Ill share it with you. Before I do, lets look at how two totally different changes can trigger the same reaction but with drastically different emotional results.
Jimmy was my best buddy during childhood and our families were good friends. I havent seen him for a while and out of the blue, I bumped into him whilst on a night out. Sadly, his news wasnt good as his father had passed away after battling cancer that very morning. Obviously, hed known for a while that his fathers days were numbered but despite this, he was still in a state of shock and of course, he was deeply saddened.
I wished that our greeting couldve been in happier circumstances, but such is the tide of life.
The following day, Paul, my best friend, rang me and told me some very good news. After studying and working hard for the last two years, he had reached his goal: a fully qualified commercial airline pilot. Knowing how focused and dedicated hes been I was absolutely delighted for him! Of course, he was buzzing with excitement about the future that now awaits him.
OK, both of them supplied the same meaning to their circumstances by saying EXACTLY the same phrase:
Things will never be the same again.
Same phrase, but a world apart in meaning.
In the first situation, the loss of a loved one is an unwanted change, a change that cannot be prevented. In the second situation, the qualifications are a wanted, planned change, a change brought about by conscious choice to achieve a desired lifestyle.
However, there is a very important lesson you can learn from both that can help you deal with change, whether its a desired change like a change of job or an unwanted change like loss of a loved one.
Look at the phrase again. It describes not just individual experiences but the whole of life on planet earth. Because NOTHING in this life will stay the same. It just isnt the nature of life. The very nature of life itself is a constant cycle of birth and death.
As a species, humanity has evolved throughout its history and will continue to do so. The way life is today is dramatically different than it was just 20 years ago. Technology, science, education, standards of living you name it, it changes.
Look at your own life and youll see that change has been ever present. People, jobs, relationships, lifestyle none of it has ever stayed the same. And imagine how boring life would be if everyday was exactly the same!
Reacting to change in a catastrophic or euphoric manner isnt the way to deal with it. Far better and far less emotionally arousing is to accept that change is a constant of life whether we want change or not and that change will always happen. Its how you adapt and assign meanings to change that counts.
Keep this in mind when change occurs and you wont become emotionally traumatized. Change is a constant and indeed, things will never be the same again!
How To Stop Change Stressing You Out
Word Count:
620
Summary:
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be lea...
Keywords:
stress, depression, anxiety, mental health, health, wellness, self help, healing, health and fitness
Article Body:
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be learned from both experiences when it comes to change, and Ill share it with you. Before I do, lets look at how two totally different changes can trigger the same reaction but with drastically different emotional results.
Jimmy was my best buddy during childhood and our families were good friends. I havent seen him for a while and out of the blue, I bumped into him whilst on a night out. Sadly, his news wasnt good as his father had passed away after battling cancer that very morning. Obviously, hed known for a while that his fathers days were numbered but despite this, he was still in a state of shock and of course, he was deeply saddened.
I wished that our greeting couldve been in happier circumstances, but such is the tide of life.
The following day, Paul, my best friend, rang me and told me some very good news. After studying and working hard for the last two years, he had reached his goal: a fully qualified commercial airline pilot. Knowing how focused and dedicated hes been I was absolutely delighted for him! Of course, he was buzzing with excitement about the future that now awaits him.
OK, both of them supplied the same meaning to their circumstances by saying EXACTLY the same phrase:
Things will never be the same again.
Same phrase, but a world apart in meaning.
In the first situation, the loss of a loved one is an unwanted change, a change that cannot be prevented. In the second situation, the qualifications are a wanted, planned change, a change brought about by conscious choice to achieve a desired lifestyle.
However, there is a very important lesson you can learn from both that can help you deal with change, whether its a desired change like a change of job or an unwanted change like loss of a loved one.
Look at the phrase again. It describes not just individual experiences but the whole of life on planet earth. Because NOTHING in this life will stay the same. It just isnt the nature of life. The very nature of life itself is a constant cycle of birth and death.
As a species, humanity has evolved throughout its history and will continue to do so. The way life is today is dramatically different than it was just 20 years ago. Technology, science, education, standards of living you name it, it changes.
Look at your own life and youll see that change has been ever present. People, jobs, relationships, lifestyle none of it has ever stayed the same. And imagine how boring life would be if everyday was exactly the same!
Reacting to change in a catastrophic or euphoric manner isnt the way to deal with it. Far better and far less emotionally arousing is to accept that change is a constant of life whether we want change or not and that change will always happen. Its how you adapt and assign meanings to change that counts.
Keep this in mind when change occurs and you wont become emotionally traumatized. Change is a constant and indeed, things will never be the same again!
