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How To Reduce Stress And Ease Worries In Just 3 Minutes
< < < How To Reduce Stress
How To Reduce Stress And Ease Worries In Just 3 Minutes
Word Count:
528
Summary:
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru...
Keywords:
stress,anxiety,worry,EFT,relief,relaxation,calm,meditation,breathing,acupressure
Article Body:
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disruptive companions frustration, confusion, and anxiety in full attendance.
Heres something simple you can try to diffuse stress quickly and easily, anytime and anywhere.
1. rub your forehead with both hands in vertical lines from your eyebrows to your hairline for a few moments
2. about an inch above each eyebrow you will find a bump rest your fingertips there lightly and hold
3. take a deep breathe in and lighten the pressure of your fingertips until they are touching those points very softly
4. breathe deeply again and allow yourself to sink into how you are really feeling right now focus clearly and specifically on the one thing that is mainly causing you stress, or anxiety
5. allow yourself to think the truth of the matter, hold the points and breathe and remain that way for a couple of minutes
6. concentrate on the area you are holding and feel for pulsations under your fingertips as the blood flow, previously diverted by stress, is restored to your forebrain. Now you can begin to think clearly again as you feel stress drain away and find yourself in control and able to choose how you wish to respond to whats at hand.
What many of us dont realise about stress is that although it is often triggered by our mental states and emotional responses it is in fact a physiological occurrence. The body responds directly to every impression we feed it be it real or imagined; it makes no difference to the body. If you tell it you are stressed it will respond immediately by sending the majority of the blood from your forebrain to your chest for faster breathing and the more efficient pumping of blood through your heart and to the muscles of your legs for whatever action they may need to take.
When you consider this automatic physical response its easy to see why we dont always think well under stress. This simple technique tells your body to stand down and encourages the blood flow to return to the brain for clear thinking and decision-making.
Try this for:
- diffusing stress on the spot and stopping it from accumulating
- easing worries
- regaining control of your resources and having access to your full capacity for dealing with any given situation.
- preventing the digestive disorders associated with stress developing. (Use this before eating to make sure that your digestive system is ready and willing to receive the goodness from your food in a calm and efficient manner.)
- relaxing and clearing your mind before sleep
- inducing a feeling of calm from which you can then step deeper into a meditative or relaxed state
< < < How To Reduce Stress
BONUS : Title:
How To Reduce Your Stress Like The Pros Do.
Word Count:
517
Summary:
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your e...
Keywords:
stress,stress management,reduce stress
Article Body:
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends.
The Job stress is the most important that dominates our lives. Its high unlikely to find someone without stress.
Some of the symptoms of stress are :
Tension, anxiety and confusion.
Withdrawal and depression.
Feelings of isolation and alienation.
Boredom and job dissatisfaction.
Low self-esteem.
So how you can reduce your stress?
One factor which is diminished is the nutrition. Most of us eat junk food, like fast food , snacks , refreshments which contain a lot of sugar e.t.c. That kind of food will cause illness sooner or later and there is no way you can reduce your stress.
Another factor is smoking especially when is compined with caffeine. These two triggers the stress response.
Medical research has proved that during the stress situations particular vitamins are needed to maintain proper functioning nervous and endocrine systems.
Deficiencies of vitamins B-1, B-5 and B-6, can lead to anxiety reactions, depression, insomnia, and cardiovascular weaknesses, while vitamins B-2 and niacin deficiencies have been known to cause stomach irritability and muscular weakness. Their depletion lowers your tolerance to, and ability to cope with stressors.
One widely popular theory is that the body's need for vitamin C increases when under stress.
The reasons are two:
Vitamin C is stored in the adrenal gland. After the gland releases adrenal hormones as part of the stress response, the supply needs to be replenished. The production of adrenal hormones is accelerated by vitamin C.
Vitamin C is also needed for the synthesis of the thyroid hormone. Thyroid hormone production regulates the body's metabolism. Thus, when the metabolic rate increases under stress, so does the need for vitamin C.
Where do you find these vitamins, particularly B and C?
The B vitamins are amply supplied in protein rich foods.
Vitamin C is found in : citrus fruits, broccoli ,strawberries, tomatoes, green peppers
You may want to give special attention to foods that provide those vitamins affected by stress, but not to the extent that you neglect other important nutrients.
Relaxation is the best tool you could use in order to reduce stress. You can achive relaxation by following the techniques below:
- meditation
- yoga
- hypnosis
- deep breathing
- Progressive relaxation
Relaxation essentially means paying attention to something calming. For example, you can concentrate on your breath and your body. Your aim is to calm your mind and lower your metabolism.
Stress management is a lifelong process. With a successful stress management program, you'll note positive changes:
-In your own health and well-being .
-In your relations with family, friends and coworkers .
-In your performance your energy your concentration your ability to cope your efficiency
How To Reduce Your Stress Like The Pros Do.
Word Count:
517
Summary:
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your e...
Keywords:
stress,stress management,reduce stress
Article Body:
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends.
The Job stress is the most important that dominates our lives. Its high unlikely to find someone without stress.
Some of the symptoms of stress are :
Tension, anxiety and confusion.
Withdrawal and depression.
Feelings of isolation and alienation.
Boredom and job dissatisfaction.
Low self-esteem.
So how you can reduce your stress?
One factor which is diminished is the nutrition. Most of us eat junk food, like fast food , snacks , refreshments which contain a lot of sugar e.t.c. That kind of food will cause illness sooner or later and there is no way you can reduce your stress.
Another factor is smoking especially when is compined with caffeine. These two triggers the stress response.
Medical research has proved that during the stress situations particular vitamins are needed to maintain proper functioning nervous and endocrine systems.
Deficiencies of vitamins B-1, B-5 and B-6, can lead to anxiety reactions, depression, insomnia, and cardiovascular weaknesses, while vitamins B-2 and niacin deficiencies have been known to cause stomach irritability and muscular weakness. Their depletion lowers your tolerance to, and ability to cope with stressors.
One widely popular theory is that the body's need for vitamin C increases when under stress.
The reasons are two:
Vitamin C is stored in the adrenal gland. After the gland releases adrenal hormones as part of the stress response, the supply needs to be replenished. The production of adrenal hormones is accelerated by vitamin C.
Vitamin C is also needed for the synthesis of the thyroid hormone. Thyroid hormone production regulates the body's metabolism. Thus, when the metabolic rate increases under stress, so does the need for vitamin C.
Where do you find these vitamins, particularly B and C?
The B vitamins are amply supplied in protein rich foods.
Vitamin C is found in : citrus fruits, broccoli ,strawberries, tomatoes, green peppers
You may want to give special attention to foods that provide those vitamins affected by stress, but not to the extent that you neglect other important nutrients.
Relaxation is the best tool you could use in order to reduce stress. You can achive relaxation by following the techniques below:
- meditation
- yoga
- hypnosis
- deep breathing
- Progressive relaxation
Relaxation essentially means paying attention to something calming. For example, you can concentrate on your breath and your body. Your aim is to calm your mind and lower your metabolism.
Stress management is a lifelong process. With a successful stress management program, you'll note positive changes:
-In your own health and well-being .
-In your relations with family, friends and coworkers .
-In your performance your energy your concentration your ability to cope your efficiency
