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How To Keep Your Mind Sharp Improve Your Memory And Iq Impress Others And Make More Money

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Title:
How To Keep Your Mind Sharp, Improve Your Memory And Iq, Impress Others, And Make More Money

Word Count:
684

Summary:
Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others - Just like some people a...


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Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others - Just like some people are born with more wealth than the rest of us (Paris Hilton, Martin Sheen, etc...), but for every one inherently better off rich kid (spoiled brat) there are 3 or more selfstarters that have equaled or surpassed them with hard work. This is the same with inherent genius. This means that 50% of your brain power is a direct result of its environment - what it is exposed to, the activity it receives, and can be seriously developed to even surpass the born super geniuses.

The brain is very similar to a muscle. We have all heard of stories of the underdog in sports. Someone whom has overcome great difficulty, diseases like cancer (Lance Armstrong), etc... and risen to be the best - far exceeding people with better genetics, better training, etc... The brain is no different. The number one thing to increase your brain's thinking power is activity. Just like muscles it needs to be exercised and stretched out.

Dr's know that the way to avoid mental decline is to constantly expose the brain to new activities. Keep it active. Studies have shown that the harder you work your brain the more it will improve. It has actually been proven that those who work their minds the hardest have actually shown definite and marked improvement in scores on various intelligence tests. It has also been proven that stagnation will cause a marked decline on those same tests. This same activity has even been proved to help those whose minds have already started to decline - even in alzheimers patients.

Now, just like the body has many different muscles, the brain has numerous functions and each has its own area or region. This is why there is autism and savants like Rainman. Gentics just like the environment can lead to gross overdevelpment of a region and underdevelopment of others (autism). Just like body builders wouldn't want to just work on their chest muscles, you want to try and expand your whole range of thought for a more well rounded brain. There are many different areas of brain thought like short term and long term memory, spatial perception, logic, some even say there is an unknown area that has been related to psychics and communication with the unknown (studies have actually shown that there is an area of the mind unlinked with any known thought processes that is highly developed (extensive increases in neuropathways and blood flow) that is only seen in psychic and paranormal activities - interesting!

We will not go into how to exercise each of the areas of the brain as there are numerous books on this (a great one is by Harry Lorraine - The Memory Book. Just remember crossword puzzles, college and adult education classes, reading - especially different subject matter, brainstorming, etc... will all help you develope your mind and reach your peak mental fitness and potential. I just want you to realize how important it is to keep your mind active and sharp. This mental exercise will inherently improve your IQ, bolster your confidence, make you and your life more interesting, earn you more friends, and make you more money for all these same reasons, regardless your profession - what have you got to lose. Maybe through brainstorming and streching the limits of your mind you will invent new ideas, products, or maybe even start your own business. This is how we invented our patented headlight cleaner and restorer, formed a biochemical company, and became the number one supplier of TCA peel skin peels in the world. Start exercising your brain today - you never know where it may take you!


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BONUS : Title:
How To Know If You Are Stressed; Reading The Signs

Word Count:
473

Summary:
Today’s world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.

Listening to your body closely is the best way how to know if you are stressed. Stress produces a variety of physical and emoti...


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How To Know If You Are Stressed


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Today’s world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.

Listening to your body closely is the best way how to know if you are stressed. Stress produces a variety of physical and emotional manifestations that are hard to miss if you are vigilant.

One way how to know if you are stressed is to examine how you are sleeping. If you have trouble falling asleep, are restless once asleep, awaken often in the middle of the night, and/or have difficulty getting out of bed in the morning, stress may very well be the culprit. It’s hard to shut off our days simply because the lights have gone out.

Another way how to know if you are stressed is if you are experiencing the variety of physical symptoms that are identified as stress related. High blood pressure, stomach problems, chest pains, increased heart rate, headaches, lowered sex drive, and a myriad of other physical signs can be stress related. If you are experiencing one or more of these symptoms it’s advisable to see a medical professional; your body is trying to tell you something.

Additionally, emotional manifestations are another way how to know if you are stressed. Having bouts of depression, the inability to concentrate, anxiety attacks, and a loss in interest in normally enjoyable activities could all be associated with stress. In short, anything that varies from your normal behavior or temperament should be monitored closely.

How to know if you are stressed can be difficult sometimes; simply because the very thing that we’re looking for has the ability to render us foggy and indecisive. Stress can be extraordinarily dangerous. When high levels of stress are consistently present in our lives – long term rather than just a stressful event that soon passes – are bodies tend to succumb to the pressure. As a result, we suffer physically, emotionally, and even socially.

However, there are many steps you can take to battle stress appropriately. Increasing daily physical exercise has an enormous effect on stress – bringing stress levels down and relieving the body of tension. It may be trite but relaxation is the best way to lower stress. No matter what is going on in your life, it is imperative to take time for yourself. If you don’t give your body and mind some intermittent downtime you are going to burn out; no one person can operate on high levels of stress indefinitely. How to know if you are stressed? Listen up. Because your body is telling you everything you need to know.


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