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How To Keep Stress Out Of The Car

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lexamen
Title:
How to Keep Stress Out of the Car

Word Count:
477

Summary:
We’ve all experienced it: it’s morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it’s the evening rush hour, and you’re late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.


Keywords:
stress relief,stress managemant


Article Body:
We’ve all experienced it: it’s morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it’s the evening rush hour, and you’re late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.

Driving is a major source of stress. Between traffic congestion, construction delays, road rage, and accidents, being in the car has never been less enjoyable, or more nerve-racking.

Another cause of stress is in the cost to maintain your car. There are insurance, astronomical gas prices, and maintenance costs. This can be a huge financial burden. This can be compounded if you have an older vehicle that requires a lot of extra case and maintenance.

As a parent, you might have to drive your children to school, various activities, or social events. This can be a major stress source; aside from the traffic, you may have to deal with fighting or entertaining the young children, all while remaining focused on driving safely. This can be a big source of tension.

Driving and the stress that goes with it is a fact of modern life. There will always be potholes, traffic jams, other rude drivers, and irritable passengers. There will probably be construction delays on your way to work, to the store, or to school. There will be times when you wonder if you’ll be able to make it.

There are ways to deal with these unavoidable driving stresses. Try playing some calming CD’s that help you shut out the stresses, but also let you concentrate on your driving. You will be able to deal with stresses and situation in the car better if you have some minor distractions like pleasant music.

You can also change the route you take in the morning, in order to avoid construction, traffic jams, etc. Even if the route is a little longer, if it is less crazy, you will be too.

You might also consider leaving five to ten minutes earlier than usual. You won’t be in such a rush, and you will be surprised how much a difference those few minutes will make in your daily commute.

Almost everyone has to drive on a daily basis. The plan should be to make it as enjoyable as it can be in order to avoid anxiety. Chances are you will not be able to rid yourself of driving stress in one day. Many of us have become so accustomed to driving stress that it is almost habitual. But, by making the best out of our necessary commutes and trips in the car, it is possible to alleviate driving-induced stress greatly.


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BONUS : Title:
How To Keep Your Mind Sharp, Improve Your Memory And Iq, Impress Others, And Make More Money

Word Count:
684

Summary:
Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others - Just like some people a...


Keywords:



Article Body:
Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by disease and neglect.

Studies have shown that 50% of brain power and function is genetic, and 50% is environment derived. What that means is that, yes, there are some that are born better off than others - Just like some people are born with more wealth than the rest of us (Paris Hilton, Martin Sheen, etc...), but for every one inherently better off rich kid (spoiled brat) there are 3 or more selfstarters that have equaled or surpassed them with hard work. This is the same with inherent genius. This means that 50% of your brain power is a direct result of its environment - what it is exposed to, the activity it receives, and can be seriously developed to even surpass the born super geniuses.

The brain is very similar to a muscle. We have all heard of stories of the underdog in sports. Someone whom has overcome great difficulty, diseases like cancer (Lance Armstrong), etc... and risen to be the best - far exceeding people with better genetics, better training, etc... The brain is no different. The number one thing to increase your brain's thinking power is activity. Just like muscles it needs to be exercised and stretched out.

Dr's know that the way to avoid mental decline is to constantly expose the brain to new activities. Keep it active. Studies have shown that the harder you work your brain the more it will improve. It has actually been proven that those who work their minds the hardest have actually shown definite and marked improvement in scores on various intelligence tests. It has also been proven that stagnation will cause a marked decline on those same tests. This same activity has even been proved to help those whose minds have already started to decline - even in alzheimers patients.

Now, just like the body has many different muscles, the brain has numerous functions and each has its own area or region. This is why there is autism and savants like Rainman. Gentics just like the environment can lead to gross overdevelpment of a region and underdevelopment of others (autism). Just like body builders wouldn't want to just work on their chest muscles, you want to try and expand your whole range of thought for a more well rounded brain. There are many different areas of brain thought like short term and long term memory, spatial perception, logic, some even say there is an unknown area that has been related to psychics and communication with the unknown (studies have actually shown that there is an area of the mind unlinked with any known thought processes that is highly developed (extensive increases in neuropathways and blood flow) that is only seen in psychic and paranormal activities - interesting!

We will not go into how to exercise each of the areas of the brain as there are numerous books on this (a great one is by Harry Lorraine - The Memory Book. Just remember crossword puzzles, college and adult education classes, reading - especially different subject matter, brainstorming, etc... will all help you develope your mind and reach your peak mental fitness and potential. I just want you to realize how important it is to keep your mind active and sharp. This mental exercise will inherently improve your IQ, bolster your confidence, make you and your life more interesting, earn you more friends, and make you more money for all these same reasons, regardless your profession - what have you got to lose. Maybe through brainstorming and streching the limits of your mind you will invent new ideas, products, or maybe even start your own business. This is how we invented our patented headlight cleaner and restorer, formed a biochemical company, and became the number one supplier of TCA peel skin peels in the world. Start exercising your brain today - you never know where it may take you!


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