Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
How To Improve Short And Long Term Memory Some Simple Exercises
How To Improve Short And Long Term Memory - Some Simple Exercises
Word Count:
552
Summary:
Learning how to improve short and long term memory is a common quest for many people journeying along the path of self improvement.
As you read through the whole of this article, with attention to detail and without skimming, you will discover some simple but effective tips. You will also discover a web resource that you will want to visit in order to get your free memory improvement guide.
We're aware that its possible to strengthen our body through physical exercise b...
Keywords:
how to improve long and short term memory
Article Body:
Learning how to improve short and long term memory is a common quest for many people journeying along the path of self improvement.
As you read through the whole of this article, with attention to detail and without skimming, you will discover some simple but effective tips. You will also discover a web resource that you will want to visit in order to get your free memory improvement guide.
We're aware that its possible to strengthen our body through physical exercise but do we also know that its equally possible to improve the brain and consequently the short term and the long term memory, through regular, planned and increasing more challenging exercise.
Common research suggests that we can all improve our memory through simple daily brain activities.
Try these simple brain exercises right now and see an immediate improvement:
Can you remember 15 details of your life at the time of the death of Diana Princess of Wales? Or can you recall where you were when the news that Elvis had passed away was announced? Don't force yourself to remember. It's not a case of racking your brain. Indeed that would be an absolute hindrance to what we are trying to achieve. Simply relax and allow your mind to wander and for thoughts to come and go as they please. If possible close your eyes and allow the subconscious to paint its own colorful abstracts.
This activity is simple and is ideal if you desire to know how to improve short and long term memory.
How about trying this if on a long journey: relax again and set your mind a simple exercise and try to think of as many words with the letter as possible. Maybe choose a specific topic, such as names of people or animals, or minerals, or whatever. Then simply progress through the letters of the alphabet. Again there's really no need to strive but just relax into the activity and allow your mind, the deeper thoughts to come through. You'll be astounded with how much surfaces when you're not trying.
Tat seems to be the case with our memory doesn't it? In the frantic search for the car keys, something each of us has experienced we can't for the life of it, find them. But as we stop the search and begin to relax the memory or the thought about where we might possibly look next comes up trumps and we find what we were so diligently seeking. Amazing, isn't it!
Stress and Memory Improvement Techniques
Perhaps the greatest threats to our capacity to improve our memory is stress. You see when you are suffering from stress, in whatever form, your system will release high levels of cortisol into your bloodstream. Cortisol has the effect of destroying glucose - and, quite simply, glucose is the brain's only source of food. So if your brain is not getting the nutrients it needs then it will not function as well.
There are many resources on the web that will teach you how to improve short and long term memory. All it takes is a simple Google search. More specifically you should also go to www.immensememory.com and enrol into the FREE University of the Mind Immense Memory Course. Peter Wellington is the author of "Immense Memory - University of the Mind."
BONUS : Title:
How to Keep Stress Out of the Car
Word Count:
477
Summary:
Weve all experienced it: its morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or its the evening rush hour, and youre late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.
Keywords:
stress relief,stress managemant
Article Body:
Weve all experienced it: its morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or its the evening rush hour, and youre late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.
Driving is a major source of stress. Between traffic congestion, construction delays, road rage, and accidents, being in the car has never been less enjoyable, or more nerve-racking.
Another cause of stress is in the cost to maintain your car. There are insurance, astronomical gas prices, and maintenance costs. This can be a huge financial burden. This can be compounded if you have an older vehicle that requires a lot of extra case and maintenance.
As a parent, you might have to drive your children to school, various activities, or social events. This can be a major stress source; aside from the traffic, you may have to deal with fighting or entertaining the young children, all while remaining focused on driving safely. This can be a big source of tension.
Driving and the stress that goes with it is a fact of modern life. There will always be potholes, traffic jams, other rude drivers, and irritable passengers. There will probably be construction delays on your way to work, to the store, or to school. There will be times when you wonder if youll be able to make it.
There are ways to deal with these unavoidable driving stresses. Try playing some calming CDs that help you shut out the stresses, but also let you concentrate on your driving. You will be able to deal with stresses and situation in the car better if you have some minor distractions like pleasant music.
You can also change the route you take in the morning, in order to avoid construction, traffic jams, etc. Even if the route is a little longer, if it is less crazy, you will be too.
You might also consider leaving five to ten minutes earlier than usual. You wont be in such a rush, and you will be surprised how much a difference those few minutes will make in your daily commute.
Almost everyone has to drive on a daily basis. The plan should be to make it as enjoyable as it can be in order to avoid anxiety. Chances are you will not be able to rid yourself of driving stress in one day. Many of us have become so accustomed to driving stress that it is almost habitual. But, by making the best out of our necessary commutes and trips in the car, it is possible to alleviate driving-induced stress greatly.
How to Keep Stress Out of the Car
Word Count:
477
Summary:
Weve all experienced it: its morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or its the evening rush hour, and youre late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.
Keywords:
stress relief,stress managemant
Article Body:
Weve all experienced it: its morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or its the evening rush hour, and youre late to pick your child up from day care. You narrowly avoid an accident because of a careless driver. Your stress level is through the roof.
Driving is a major source of stress. Between traffic congestion, construction delays, road rage, and accidents, being in the car has never been less enjoyable, or more nerve-racking.
Another cause of stress is in the cost to maintain your car. There are insurance, astronomical gas prices, and maintenance costs. This can be a huge financial burden. This can be compounded if you have an older vehicle that requires a lot of extra case and maintenance.
As a parent, you might have to drive your children to school, various activities, or social events. This can be a major stress source; aside from the traffic, you may have to deal with fighting or entertaining the young children, all while remaining focused on driving safely. This can be a big source of tension.
Driving and the stress that goes with it is a fact of modern life. There will always be potholes, traffic jams, other rude drivers, and irritable passengers. There will probably be construction delays on your way to work, to the store, or to school. There will be times when you wonder if youll be able to make it.
There are ways to deal with these unavoidable driving stresses. Try playing some calming CDs that help you shut out the stresses, but also let you concentrate on your driving. You will be able to deal with stresses and situation in the car better if you have some minor distractions like pleasant music.
You can also change the route you take in the morning, in order to avoid construction, traffic jams, etc. Even if the route is a little longer, if it is less crazy, you will be too.
You might also consider leaving five to ten minutes earlier than usual. You wont be in such a rush, and you will be surprised how much a difference those few minutes will make in your daily commute.
Almost everyone has to drive on a daily basis. The plan should be to make it as enjoyable as it can be in order to avoid anxiety. Chances are you will not be able to rid yourself of driving stress in one day. Many of us have become so accustomed to driving stress that it is almost habitual. But, by making the best out of our necessary commutes and trips in the car, it is possible to alleviate driving-induced stress greatly.
